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You only need seven moves and 30 minutes to boost your metabolism at home
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Workouts You don't need equipment either to start exercising for weight loss
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Three bodyweight exercises you probably haven't tried that can help you build full-body strength
Turkish getup Bored with your workout routine? Try these moves
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Build core strength and stability with this trainer's single dumbbell workout
Workout This ladder workout targets the mid-body muscles with just one weight
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Start the day with this gentle YouTube workout designed to be done in your PJs
This feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility
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A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees
workouts Improve your knee mobility and strength using this simple routine
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This is the best abs exercise you're not doing and all you need is a pair of dumbbells
Workouts Replace sit-ups or crunches with loaded carries for a stronger core
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Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes
Mobility Reverse the damage of too much sitting with this short mobility stretch
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You don't need weights to strengthen your lower body, just this 12-minute workout
Workout Forget the gym—try this quick routine to strengthen your legs at home
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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Workout Challenge your muscles with this isometric workout
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You only need five minutes and these five moves to strengthen your abs
workouts A trainer shares some equipment free-moves to help strengthen your midsection
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Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping
Workout You can work up a sweat while keeping your feet on the ground
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You don't need dumbbells to start building upper-body strength at home, just these four moves
Workout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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Forget the gym—here's how to build full-body strength with just a resistance band
Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band
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A personal trainer says these are the best exercises to start strengthening your glutes
workout If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs
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I started working out at 5:45 every morning and this is how it improved my life
Workouts I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was in a better mood
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Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
Workout Go easy on your joints with this standing full-body session
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If I wanted to build core strength I'd start with these five chair exercises for abs
These chair exercises for abs will target and strengthen your core
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Two dumbbells and six moves are all you need to build upper-body strength with this back and biceps workout
Workout You don't need the gym to develop muscle, just this at-home routine
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This no-squats workout will build glute strength with just eight moves
Hate squats? Try this glute-building workout instead
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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
workout A single kettlebell is all you need to work your entire body
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Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
workout You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit
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I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Workout Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout
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I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
Workout Challenge your whole body with this 30-minute routine
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Build your glutes and boost your cardio with this 10-minute resistance band workout
workout Work the lower body with this low-impact home workout
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If I only had 10 minutes I'd do this power dumbbell walking workout
workout, walking Up your step count and build strength from home
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You don't need the gym to develop full-body strength, just this 15-minute kettlebell routine
Workout Joe Wicks' latest workout will get your heart rate up and target muscles all over your body
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I tried using a medicine ball for a month and I couldn't believe the results
Workout It improved my upper body strength, posture and coordination
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Two dumbbells, six moves and 30 minutes are all you need to boost your metabolism and build strength all over
Workout This routine is ideal for when you're short on time
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