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I swapped my weights for resistance bands for a month—here’s why you should, too
Workout Using resistance bands improved my core strength, range of motion and was gentler on my joints
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Forget sit-ups—this standing abs routine targets all parts of your core with just three exercises
workout All you need is a pair of light dumbbells
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Can't do a deep squat? Use this coach's four-step plan
squat, deep squat Build up the mobility to deep squat and realize the "amazing" benefits
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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
pilates Try this bodyweight routine to train your glutes at home
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Hate burpees? Here are two ways to make them instantly more manageable
Workouts Pain-free pointers to make burpees better
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Save this expert PT's upper-body warm-up—all you need is a resistance band
Workout Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again
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When you don't have much time to exercise, use my favorite strength and cardio workout
Workout No equipment needed
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I swapped out Pilates for this barre routine—these are my honest thoughts
Workout I love Pilates—could barre win me over?
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This bodyweight routine will help you build strong abs and it only takes three minutes
Workout Add these moves into your routine if you want to engage the lower abdominals
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How to build a stronger core in just 15 minutes, according to an expert trainer
side plank, core All you need is a dumbbell and an exercise mat
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
Workout Keep it short ‘n’ sweet with these fast exercises that will wake up your whole body
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The beginner-friendly modified push-ups that will help you finally master the full move in no time
Workouts A trainer explains why these regressions are just as effective as the full movement
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Do squats hurt your knees? A trainer says to try these four moves instead
Workout Build strong glutes with this 20-minute knee-friendly workout
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I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
Workout This way for a quick full-body workout at home
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
Workout Tried-and-tested bodyweight exercises to train your core muscles
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Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Workout Use this barre routine to undo muscle imbalances and help you get stronger
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Two dumbbells, six moves and 20 minutes are all you need to boost your metabolism and build muscle tone
Workout Work up a sweat and put a smile on your face with this fast-paced workout
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You only need five moves and two light dumbbells to strengthen your whole body at home
Workout Strengthen your legs, arms, shoulders and core with this minimal-equipment session
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I'm a personal trainer and this is the standing abs finisher I use with my clients
Workouts All you need is one weight and three moves to build functional core strength
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This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer
Warm-up If you're guilty of skipping warm-ups, you need to hear this trainer's advice.
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
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One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
Workout This workout is a great challenge for all fitness levels
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I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
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No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
Workout Swap the plank for these three core-strengthening exercises
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The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
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You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners
Workout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
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"These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strong
Workout Mobility exercises that everyone should be doing
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This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
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Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
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