Cardio & Strength Workouts

I tried Arnold Schwarzenegger's signature dumbbell workout and it worked every muscle in just 15 minutes

Workouts Even better, it's a workout it's worth coming back to again and again

By Sam Rider Published 13 November 24

I tried this trainer's 90-second healthier hip workout and felt the difference after just one session

Working from home Is 90 seconds of movement enough to improve your hip health?

By Lou Mudge Published 12 November 24

Hate squats? These are the nine exercises you should try instead, according to a certified personal trainer

Workout Love a glutes workout but hate squats? Try this workout instead

By Maddy Biddulph Published 11 November 24

Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time

Workouts One simple adjustment makes a world of difference

By Sam Rider Published 8 November 24

Strengthen your core and pelvic floor muscles with this trainer's five favorite moves

Workout Improve core stability and pelvic floor strength with this home workout

By Maddy Biddulph Published 8 November 24

This dumbbell workout hits every major muscle group in just 20 minutes

Workout Target your whole body with this compound workout

By Maddy Biddulph Published 7 November 24

You only need light dumbbells to build strong arms, according to this trainer

workout Grab a pair of light weights and try this strength workout

By Maddy Biddulph Published 5 November 24

A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter

workouts You don’t even have to leave your home

By Lucy Miller Published 5 November 24

Five exercises that will help anyone achieve their first pull-up

workouts Strengthen your grip, arms, back and even core with this five-move workout

By Sam Rider Published 3 November 24

You only need seven moves and 30 minutes to boost your metabolism at home

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Workouts You don't need equipment either to start exercising for weight loss

By Yanar Alkayat Published 31 October 24

Three bodyweight exercises you probably haven't tried that can help you build full-body strength

Turkish getup Bored with your workout routine? Try these moves

By Alice Porter Published 31 October 24

Build core strength and stability with this trainer's single dumbbell workout

Workout This ladder workout targets the mid-body muscles with just one weight

By Maddy Biddulph Published 31 October 24

Start the day with this gentle YouTube workout designed to be done in your PJs

This feel-good routine only takes ten minutes and is a great way to increase mobility and flexibility

By Rosie Smith Published 31 October 24

A trainer says these exercises are a "non-negotiable" if you want strong, healthy knees

workouts Improve your knee mobility and strength using this simple routine

By Alice Porter Published 30 October 24

This is the best abs exercise you're not doing and all you need is a pair of dumbbells

Workouts Replace sit-ups or crunches with loaded carries for a stronger core

By Sam Rider Published 29 October 24

Tight hips? A personal trainer reveals her four favorite moves for reducing tension in under five minutes

Mobility Reverse the damage of too much sitting with this short mobility stretch

By Becks Shepherd Published 28 October 24

You don't need weights to strengthen your lower body, just this 12-minute workout

Workout Forget the gym—try this quick routine to strengthen your legs at home

By Alice Porter Published 25 October 24

Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells

Workout Challenge your muscles with this isometric workout

By Maddy Biddulph Published 24 October 24

You only need five minutes and these five moves to strengthen your abs

workouts A trainer shares some equipment free-moves to help strengthen your midsection

By Lucy Gornall Published 23 October 24

Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping

Workout You can work up a sweat while keeping your feet on the ground

By Jennifer Rizzuto Published 23 October 24

You don't need dumbbells to start building upper-body strength at home, just these four moves

Workout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment

By Yanar Alkayat Published 22 October 24

I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders

Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine

By Jennifer Rizzuto Published 22 October 24

Forget the gym—here's how to build full-body strength with just a resistance band

Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band

By Alice Porter Published 21 October 24

A personal trainer says these are the best exercises to start strengthening your glutes

workout If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs

By Jennifer Rizzuto Published 21 October 24

I started working out at 5:45 every morning and this is how it improved my life

Workouts I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was in a better mood

By Amber Nelson Published 20 October 24

Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine

Workout Go easy on your joints with this standing full-body session

By Alice Porter Published 18 October 24

If I wanted to build core strength I'd start with these five chair exercises for abs

These chair exercises for abs will target and strengthen your core

By Maddy Biddulph Published 17 October 24