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Forget the gym—build stronger glutes at home with this trainer's five favorite kettlebell exercises
Workouts Jessica Shilling's leg-day workout will set your glutes on fire
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A strength and Pilates coach says this dumbbell routine is the only workout you need to build strong legs
Workouts Grow your glutes using just dumbbells with this effective routine
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The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
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The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
Workouts There's more to core training than sit-ups—try this exercise that will help you develop core stability
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
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A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
Active ageing Build strength and mobility with this explosive move
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Can't do a push-up? A trainer says this is the one exercise you should be doing
Exercise Plus, he explains which push-up progressions are the most effective
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I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength
Exercise Master the correct form for the essential strength exercise by starting with this one move
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Bored of crunches? These three movements will immediately upgrade your core workouts
Workouts Use these movement patterns to build a strong, well-rounded core
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Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
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I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
Workout Keep your shoulders strong and stable with these kit-free upper-body exercises
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A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
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I tried skipping every day for a month—here’s what happened
Workouts It’s a simple, cheap and fun way to get fit
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The one reason you might find squats difficult and how to fix it, according to a trainer
Squats Women squat differently to men—here's why that's important
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You only need these six moves to build upper-body strength and work your core
Workout Build muscle in your chest, back, shoulders and arms with this gym workout
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Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
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I tried this 20-minute no-jumping cardio workout and found it was the perfect way to squeeze movement into a busy day
Workouts Get your heart rate up with this quick and effective low-impact workout from Rachel's Fit Pilates
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A trainer recommends making this simple tweak to your workouts if you want a stronger core and toned arms
Workout Make your workout more challenging with this trainer-approved trick
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A trainer says these one-minute workouts can help you live a longer, healthier life
Workouts Adding a little movement to your day can make a big difference
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The best move you've probably never heard of for strengthening your legs, core and back
Workouts The B-stance Romanian deadlift builds full-body strength, fast
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An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
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Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
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An expert trainer says practicing this one strength training exercise will help you build a "resilient and durable" body
Workout Add this move into your next workout for a whole host of benefits
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Build full-body strength and boost your metabolism with this trainer's 30-minute resistance band routine
Workout Try this two-way strength training circuit you can do anywhere
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A trainer says this one move will build lower-body strength, boost mobility and transform your squat technique
Workout Introducing the wall-facing squat
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Still struggling with push-ups? Here are the four most common mistakes that could be holding you back, according to an expert
Workout Almost everyone does number one
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I added this one move to my abs workouts and it improved my core strength, mobility and coordination
Workout Build a more resilient body with this one exercise
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Forget dumbbells—build upper-body muscle with this trainer's seven-move resistance band workout
The London Fitness Guy has shared his perfect vacation workout, but it’s also an ideal strength workout for people who don’t own dumbbells
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Can’t squat? Try this knee-friendly exercise instead to build stronger legs
Workout This squat substitute is ideal for anyone with bad knees
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