-
This one move will prime your entire body for exercise and reduce your risk of injury, according to an expert trainer
Warm-up If you're guilty of skipping warm-ups, you need to hear this trainer's advice.
Warm-up -
A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
Workout -
One of the world’s fittest women shares a 12-minute bodyweight workout that anyone can do at home
Workout This workout is a great challenge for all fitness levels
Workout -
I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
Yoga -
No, not planks—I’m a personal trainer and these are the three core moves I always recommend for beginners
Workout Swap the plank for these three core-strengthening exercises
Workout -
The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
Workout -
You don't need any equipment to boost your metabolism and release stress—just this 20-minute shadowboxing routine for beginners
Workout If you’re looking for a new way to work out at home, try shadowboxing—it's great for your physical and mental health
Workout -
"These exercises are a non-negotiable": A trainer shares four anti-aging moves to keep your body healthy and strong
Workout Mobility exercises that everyone should be doing
Workout -
This five-move workout will help you build strength all over—and all you need is a dumbbell
Workout Use these compound exercises to develop full-body muscle
Workout -
Build a stronger core and lower body with this Pilates dumbbell workout from a specialist trainer
Workout All you need is a pair of light dumbbells
Workout -
"Simple is best": Use this trainer’s 30-minute kettlebell workout to build full-body strength with just five moves
Workout This versatile workout can help you hit a range of fitness goals
Workout -
Build lower-body strength with a pair of ankle weights and your kitchen countertop
Workout Grab a pair of ankle weights for this barre inspired home workout
Workout -
Build full-body strength and boost your metabolism with these four beginner-friendly kettlebell moves
Workout New to resistance training? A kettlebell is one of the best pieces of kit you can start with
Workout -
This trainer's four-move workout will help you build full-body strength using just a pair of dumbbells
Workout Need a workout that's easy on the joints? Try this simple routine
Workout -
An expert trainer shares a 15-minute dumbbell workout that targets all the major muscles in your back
Workout Britany Williams’ 15-minute workout is simple but effective
Workout -
Who needs the gym? Build strength and muscle at home with this expert trainer's six-move resistance band workout
Workout "‘I love this workout because it’s simple, straightforward and relatively fast-moving"
Workout -
A trainer says these are the four "essential" arm exercises she uses to build muscle
Workout Add these four exercises to your fitness routine to build arm and shoulder strength
Workout -
A trainer says this is the best workout you can do if you only have two dumbbells
Workout Build strength at home with this trainer’s quick dumbbell workout
Workout -
This is the best low-impact way for beginners to build strength—and you don't need any equipment to do it
Use these four isometric exercises from a PT to help you get stronger without moving
-
A coach says this five-move kettlebell workout "will benefit your body in the long run"
Workout Build a fit, strong and functional body at home with this kettlebell workout
Workout -
Forget the gym—this 10-minute ballet-inspired abs workout is all you need to build core strength
Workout Pilates and barre fans, you're going to want to try this
Workout -
If I only had 10 minutes I'd do these five kettlebell moves
Workout Try this beginner-friendly workout for busy people
Workout -
Forget the gym—you can build strength all over in 30 minutes with just a set of dumbbells and these five moves
Workout Work your legs, core, arms and more with this 30-minute routine
Workout -
Use this expert trainer's foolproof four-step plan to get your first push-up
Workouts All you need is a bit of patience and perseverance
Workouts -
You only need a set of resistance bands and these six moves to strengthen your whole body
Workout Resistance bands are a cheap and versatile training tool—here’s how to get the most out of them
Workout -
Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
Workouts Improve how you move from the hip and knee pain could be a thing of the past
Workouts -
A trainer says these are the six best exercises to help beginners build full-body strength and muscle
Workout All you need is a pair of dumbbells to give these moves a go
Workout -
I tried this viral abs workout with nearly four million views—and the results surprised me
Workout Did I get visible abs? Not exactly. Do I feel stronger? Absolutely
Workout -
A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
Workout Are you struggling to improve your posture? Weak rotator cuff muscles might be why
Workout
