Strength Workouts
The latest Strength Workouts breaking news, comment, reviews and features from the experts at Fit&Well
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Five standing abs exercises this trainer actually uses to improve core strength
Train your abs without hitting the floor
By Lou Mudge Published
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This dumbbell challenge is a great way to improve core strength, stability and balance
Weights at the ready
By Maddy Biddulph Published
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This is the most underrated exercise for core, quad and hip strength
It will challenge your mobility too
By Maddy Biddulph Published
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A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
Release stiff areas, strengthen weak ones and move more efficiently
By Jennifer Rizzuto Published
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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
By Maddy Biddulph Published
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Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
By Maddy Biddulph Published
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If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
Workout Hit all major muscle groups in one go
By Becks Shepherd Published
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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
By Sam Rider Published
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I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
By Alice Porter Published
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
By Maddy Biddulph Published
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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Workout Add these pulling exercises to your workout to add years to your life
By Sam Rider Published
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If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
By Maddy Biddulph Published
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All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
By Maddy Biddulph Published
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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
By Sam Rider Published
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I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
By Jennifer Rizzuto Published
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
By Alice Porter Published
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
By Maddy Biddulph Published
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Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
By Maddy Biddulph Published
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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
By Lou Mudge Published
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
By Lou Mudge Published
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
By Becks Shepherd Published
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Flexibility It doubles as a quick mobilizing shoulder drill before exercise too
By Sam Rider Published
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
By Alice Porter Published
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
By Becks Shepherd Published
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New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
By Maddy Biddulph Published
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
By Maddy Biddulph Published
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Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 saving
Deal The Bowflex SelectTech 552 Dumbbells ticked all the boxes as a versatile, convenient home training choice and are currently better value than ever
By Paul Brett Published
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
Strength workouts Build a robust body with this trainer's tips
By Maddy Biddulph Published
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
By Jennifer Rizzuto Published
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