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I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
Workout A comprehensive circuit to build lower body, upper body and core strength
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I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
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I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
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Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Workout Add these pulling exercises to your workout to add years to your life
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If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
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All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
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Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
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You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
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Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
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"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
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Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
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Three beginner-friendly moves a fitness coach swears by for building total body strength at home
workouts All you need is your bodyweight
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When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
Flexibility It doubles as a quick mobilizing shoulder drill before exercise too
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I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
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New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
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Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 saving
Deal The Bowflex SelectTech 552 Dumbbells ticked all the boxes as a versatile, convenient home training choice and are currently better value than ever
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
Strength workouts Build a robust body with this trainer's tips
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Workouts An underrated bit of kit to try
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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Workout An underrated move for improving longevity
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
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You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
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Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
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I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
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A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
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