-
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
workout -
You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
Workouts -
Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
Workout -
"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
Workouts -
Skip sit-ups and strengthen your core with this four-move standing abs workout instead
Workout If you’re not a fan of crunches, this could be the abs workout you’ve been looking for
Workout -
I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
Workouts Monique Eastwood shared a three-minute plank sequence—I put it to the test
Workouts -
"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
Workout -
New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
workouts -
Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
workouts -
Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 saving
Deal The Bowflex SelectTech 552 Dumbbells ticked all the boxes as a versatile, convenient home training choice and are currently better value than ever
Deal -
Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
weights Build a robust body with this trainer's tips
weights -
I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
workouts -
If you find dumbbells difficult to hold, try switching to this piece of equipment
Workouts An underrated bit of kit to try
Workouts -
This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Workout An underrated move for improving longevity
Workout -
If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
Workouts -
You don't need to buy heavier weights to build muscle, try this trainer's five exercise hacks first
Workout There's no need to buy heavier weights with these muscle-building hacks
Workout -
Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
Workouts -
I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
Workouts -
A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
Workouts -
Bulgarian split squats are tough, but this trainer's method makes them easier
Workout Perfect your split squat form with this trainer’s step-by-step guide
Workout -
Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Workouts No equipment required
Workouts -
The four exercises a physical therapist recommends to help you build deep core strength and relieve back pain
Workout Swap sit-ups and crunches for these functional movements.
Workout -
I did this standing abs workout and it helped me strengthen my entire core
Workouts These six moves challenge my obliques, abs and glutes
Workouts -
No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
Workouts -
"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Workout Use this low-impact, follow-along home workout to strengthen weak knees
Workout -
The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
Workouts -
If you’ve been sitting all day, try these three easy hip-strengthening moves
Workout Loosen up your lower body, build hip strength and improve your posture with these exercises
Workout -
I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
Workouts Correct your posture and fix rounded shoulders with this eight-move workout
Workouts -
Can’t hold a plank? A personal trainer recommends these modifications to build your deep core
Workouts Strengthen the muscles of your deep core with these plank alternatives
Workouts
