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These three core exercises are a great defense against backache, according to this Pilates instructor
Workouts Beginner-friendly moves your core will thank you for
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Do abs workouts hurt your neck? Then try this four-move session
Workouts This ballet-inspired workout will build core strength and stability, without neck discomfort
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You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
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You only need four moves to build leg strength and better balance at home
This workout will improve lower-body strength, hip mobility and muscle endurance
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The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
Workout Joslyn Thompson Rule shares the moves with the biggest return
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This is the most underrated exercise, according to a certified trainer
workouts Try this one move to build more than just core strength
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This low-impact, four-move workout will build full-body strength without jumping
Workout You don't need any equipment to do this easy session
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A personal trainer shares a cheat sheet for a simple but effective full-body workout
workouts These six essential exercises will help you stay strong as you age
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I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
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This expert says these are the four exercises women should know how to do as they age
Workout Get strong and stay that way for decades to come
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You don't need weights to build strength—just this beginner calisthenics workout
Workout If you're new to strength training, start by using your bodyweight instead of weights
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Do push-ups feel impossible? Not anymore with this expert's simple trick
Workouts Make push-ups feel easier with this technique tip that really works
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A trainer recommends making this simple tweak to your upper-body workout to make it more effective
Workout Try exercising on your knees to work your muscles harder
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Completely new to strength training? A trainer recommends these three moves to build lower body muscles
Workout If you’ve never done a squat before, start here
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Strengthen your core and pelvic floor muscles with this trainer's five favorite moves
Workout Improve core stability and pelvic floor strength with this home workout
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Five exercises that will help anyone achieve their first pull-up
workouts Strengthen your grip, arms, back and even core with this five-move workout
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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How to build a stronger core in just 15 minutes, according to an expert trainer
side plank, core All you need is a dumbbell and an exercise mat
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A strength training expert says these are the three simple rules every beginner should follow
Workout Just starting out and need a little guidance? This advice can set you on the right path
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I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
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The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
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The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
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The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
Workouts There's more to core training than sit-ups—try this exercise that will help you develop core stability
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I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
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Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
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A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
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Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
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An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
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Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
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