-
I’m a personal trainer and this is my favorite exercise for strong and healthy hips
Yoga Improve lower-body strength and mobility with one simple move
Yoga -
The three best exercises for building upper-body strength, according to an expert trainer
Workout Simplify your workouts with these dumbbell moves
Workout -
The seven gym moves my personal trainer says you need to build upper-body strength
Workouts Training my upper body has made everyday life so much easier—here's one of my favorite sessions for you to try
Workouts -
The physical therapist-approved standing abs exercise that will strengthen your core in a way sit-ups can't
Workouts There's more to core training than sit-ups—try this exercise that will help you develop core stability
Workouts -
I used an ab roller every day for a month, and my core is stronger than ever
Fitness I didn't believe an ab wheel would make much difference, but it was a welcome change from sit-ups and crunches
Fitness -
Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
Active ageing Boost your balance, stability and lower-body strength with this single move
Active ageing -
A trainer recommends this one move for people who are pressed for time and want to build full-body strength
Build muscle all over with the thruster
-
Build lower-body strength with this trainer’s three-move, knee-friendly workout
Workout Build a strong lower body with this functional home workout
Workout -
An expert trainer recommends this one beginner-friendly move for stronger abs
Workout Think it's the plank? Guess again
Workout -
Three expert trainers reveal how to actually engage your core
Fitness What to do, what definitely not to do, and why it's worth learning how to engage your core in the first place
Fitness -
Can’t squat? Try this knee-friendly exercise instead to build stronger legs
Workout This squat substitute is ideal for anyone with bad knees
Workout -
I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
Workout -
This physio's 10-minute morning routine will improve your mobility and strengthen your joints
Mobility Begin your day with these seven exercises to feel more limber and energized
Mobility -
A trainer says you should do these five exercises if you want strong, healthy knees
Workout Build a fit, functional body with these moves that you can do at home
Workout -
"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
Working from home -
We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
Workout -
You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
Workout -
A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
Workout -
A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
Workout -
An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
Workout -
I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
Workout His advice is surprisingly simple
Workout -
I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
Workout -
I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
Workout -
Build strong shoulders with these five simple moves that come recommended by a trainer
Workouts Five exercises you can do at home to strengthen this important joint
Workouts -
Three knee-strengthening exercises we should all be doing
Workout Improve your knee stability with these three moves
Workout -
The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
Form guide -
"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle
Workout Build functional strength and send your motivation levels skywards with this fun, efficient strength session
Workout -
A trainer says you should do this one move if you want to get a stronger back and core
Workout If you hate the sound of endless crunches and lateral pull-downs, then give this compound exercise a try
Workout -
A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up
Workout Start building your upper-body strength and work up to your first full push-up with these simple exercises
Workout
