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I’m a personal trainer and this is the compound move I make all my clients do to get strong, toned arms
Workout Introducing the Zottman curl—a powerhouse move for serious arm gains
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This physio's 10-minute morning routine will improve your mobility and strengthen your joints
Mobility Begin your day with these seven exercises to feel more limber and energized
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A trainer says you should do these five exercises if you want strong, healthy knees
Workout Build a fit, functional body with these moves that you can do at home
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"If I only had five minutes in between meetings to mobilize my upper body, here’s what I’d do": A strength coach shares four essential moves for desk workers
Working from home Reduce the damage of prolonged sitting with these four moves
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We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
Workout Build strength and maintain your mobility with these moves
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You only need four moves and ten minutes to build a stronger core
Workout Target your abdominals, obliques and lower back with this workout
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A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
Workout Learn the basics with these four trainer-approved exercises
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A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts
Workout Practicing these two simple moves could help you avoid injury
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An expert trainer shares four of her favorite abs exercises for beginners and reveals how to upgrade them
Workout This is the secret to continued strength training progress
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I tried this one tip from Taylor Swift's personal trainer and it made my workouts way more effective
Workout His advice is surprisingly simple
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I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
Workout Build strength and boost your cardio with these multi-muscle moves
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I did 50 push-ups a day for a month, and the results were impressive
Workout Doing 50 push-ups a day did wonders for my upper-body strength
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Build strong shoulders with these five simple moves that come recommended by a trainer
Workouts Five exercises you can do at home to strengthen this important joint
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Three knee-strengthening exercises we should all be doing
Workout Improve your knee stability with these three moves
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The one exercise you should be doing to improve your core strength, according to a strength coach
Form guide Strengthen your core with this one move that takes just 60 seconds a day
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"I love strength training because of how it makes me feel": Try this trainer’s nine-move home workout to boost your mood and build muscle
Workout Build functional strength and send your motivation levels skywards with this fun, efficient strength session
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A trainer says you should do this one move if you want to get a stronger back and core
Workout If you hate the sound of endless crunches and lateral pull-downs, then give this compound exercise a try
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A trainer recommends doing these three simple moves to build the foundational strength you need for a full push-up
Workout Start building your upper-body strength and work up to your first full push-up with these simple exercises
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Strengthen your joints and reduce your risk of injury with these six expert-approved exercises
Workout These movements will help you build strength in your knees, hips, shoulders and more
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How to do dead bugs properly
Workout You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine
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A strength coach says you only need these three exercises to build stronger biceps
Workout Build stronger, more muscular arms with this trainer's top three biceps exercises
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I tried a 20-minute arm workout from Arnold Schwarzenegger—if you want stronger arms, you should too
Workout Build strength and muscle in your arms and shoulders with this efficient workout
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I started my workout with the heaviest weights and ended with the lightest—here's what happened
Workout Switching up my strength training workouts made my sessions more efficient
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This 17-minute workout from Chris Hemsworth will help you build full-body strength
Workout Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star
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You only need three moves and six minutes to strengthen your legs and soothe stiff hips
Workout Strengthen your hips, core and back with this short routine
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The three best biceps curl variations for building muscular arms, according to a celebrity trainer
Workout Bored of your normal upper body routine? Try these variations of the fan-favorite biceps curl
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You only need these six simple exercises to improve your muscular endurance
Workout Muscular endurance is often neglected, but it could be the key to improving your sporting performance
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I tried this "to the beat" workout and it actually helped me maintain my form
Workout Lifting weights to a steady rhythm helped me nail my technique
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10 minutes and 10 moves for stronger abs and better balance
Workout These 10 equipment-free exercises will help you develop core strength and boost your balance
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