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How to do dead bugs properly
Workout You should rethink your dead bug technique if you want to seriously strengthen your core and protect your spine
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A strength coach says you only need these three exercises to build stronger biceps
Workout Build stronger, more muscular arms with this trainer's top three biceps exercises
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I tried a 20-minute arm workout from Arnold Schwarzenegger—if you want stronger arms, you should too
Workout Build strength and muscle in your arms and shoulders with this efficient workout
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I started my workout with the heaviest weights and ended with the lightest—here's what happened
Workout Switching up my strength training workouts made my sessions more efficient
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This 17-minute workout from Chris Hemsworth will help you build full-body strength
Workout Build strength, develop your core and improve your cardiovascular fitness with this routine from the Thor star
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You only need three moves and six minutes to strengthen your legs and soothe stiff hips
Workout Strengthen your hips, core and back with this short routine
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The three best biceps curl variations for building muscular arms, according to a celebrity trainer
Workout Bored of your normal upper body routine? Try these variations of the fan-favorite biceps curl
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You only need these six simple exercises to improve your muscular endurance
Workout Muscular endurance is often neglected, but it could be the key to improving your sporting performance
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I tried this "to the beat" workout and it actually helped me maintain my form
Workout Lifting weights to a steady rhythm helped me nail my technique
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10 minutes and 10 moves for stronger abs and better balance
Workout These 10 equipment-free exercises will help you develop core strength and boost your balance
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Four moves, one dumbbell, and a resistance band to strengthen your lower-body and improve your posture
Workout Make everyday movements easier, lower your risk of injury, and give your stability a lift with these four moves
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I tried this 15-minute arms and abs workout, and it was just the boost I needed
Workouts Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves
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10 moves in 10 minutes to build a stronger core with this standing abs routine
Workout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout
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Use this personal trainer's three core training tips to boost your abs workouts
Fitness Core workouts can improve your balance and ease back pain — here's how to get the most out of them
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
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I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes
Workouts I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat
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Improve your posture and build functional strength with Chris Hemsworth's trainer's five-move workout
Workouts Prevent back injuries and ease pain with these simple dumbbell and kettlebell moves
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Develop your abs and boost your core stability in 24 minutes with this eight-move workout
Workouts Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain
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I swapped my normal leg workout for these four moves, and they made a huge difference
Workout I loved this leg workout, which helped me strengthen my lower body and build more robust knees
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You only need five minutes to build a stronger core with this no-repeat weighted abs workout
Workout Strengthen your abs, improve your posture, and improve your performance in just five minutes
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
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What is stomach vacuuming and can it build abs?
Fitness We asked a personal trainer how to do stomach vacuum exercises and if it'll strengthen your core
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I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could
Workout This standing abs workout promises to increase functional strength, so I gave it a go
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I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again
Workout This short routine worked my mid-section hard, but it reminded me how much fun exercise can be
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I did 100 weighted lunges every day for two weeks, and it made my legs so much stronger
Workout This two-week challenge made my legs feel like jello, but it was worth it to perfect the technique and build lower body strength
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It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle
Workout Give this push workout a go for stronger, more defined arms
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This 10-move 'lazy girl workout' will help you get strong without standing or jumping
Workout Because a little bit of movement is better than no movement, especially on those low-motivation days
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I did 100 weighted squats every day for two weeks, and the results were interesting
Workout This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun
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Compound vs isolation exercises for building muscle
Fitness We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength
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