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I tried this 15-minute arms and abs workout, and it was just the boost I needed
Workouts Improve your balance, strengthen your body, and reduce your risk of injury with these kettlebell moves
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10 moves in 10 minutes to build a stronger core with this standing abs routine
Workout Develop your core, boost your metabolism, and improve your posture with this equipment-free standing abs workout
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Use this personal trainer's three core training tips to boost your abs workouts
Fitness Core workouts can improve your balance and ease back pain — here's how to get the most out of them
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This low-impact menopause strength workout builds muscle all over in just eight moves
Workout Strengthen your core, develop stabilizing muscle, and boost your metabolism with this short dumbbell routine
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I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes
Workouts I'm a runner and regularly train my lower-body, but this short routine was enough to make my legs shake and brow sweat
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Improve your posture and build functional strength with Chris Hemsworth's trainer's five-move workout
Workouts Prevent back injuries and ease pain with these simple dumbbell and kettlebell moves
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Develop your abs and boost your core stability in 24 minutes with this eight-move workout
Workouts Strengthen your mid-body muscles to boost your balance, improve your posture, and relieve back pain
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I swapped my normal leg workout for these four moves, and they made a huge difference
Workout I loved this leg workout, which helped me strengthen my lower body and build more robust knees
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You only need five minutes to build a stronger core with this no-repeat weighted abs workout
Workout Strengthen your abs, improve your posture, and improve your performance in just five minutes
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The seven best biceps workouts to build stronger arms
Workout Develop upper body strength, protect your joints, and make lifting easier with the best biceps workouts
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What is stomach vacuuming and can it build abs?
Fitness We asked a personal trainer how to do stomach vacuum exercises and if it'll strengthen your core
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I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could
Workout This standing abs workout promises to increase functional strength, so I gave it a go
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I tried Chris Hemsworth's four-move core workout, and I can't wait to do it again
Workout This short routine worked my mid-section hard, but it reminded me how much fun exercise can be
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I did 100 weighted lunges every day for two weeks, and it made my legs so much stronger
Workout This two-week challenge made my legs feel like jello, but it was worth it to perfect the technique and build lower body strength
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It only takes 10 moves and 30 minutes to build strong arms and develop functional muscle
Workout Give this push workout a go for stronger, more defined arms
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This 10-move 'lazy girl workout' will help you get strong without standing or jumping
Workout Because a little bit of movement is better than no movement, especially on those low-motivation days
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I did 100 weighted squats every day for two weeks, and the results were interesting
Workout This lower body challenge helped strengthen my glutes, worked my core, and was actually quite fun
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Compound vs isolation exercises for building muscle
Fitness We asked a personal trainer to explain the pros and cons of compound and isolation exercises for building strength
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Should you lift heavy or light weights to build muscle?
Fitness We asked two fitness experts to settle the heavy vs light weights debate and whether lighter weights build muscle
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It only takes four moves and 16 minutes to grow shoulder muscle and build a stronger upper body
Workout Build pushing power, strengthen your shoulders, and build a robust upper body with this quick workout
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You don't need crunches to build strong abs, just these eight 'deep core' exercises
Workout Strengthen your core, develop your abs and improve your posture with this short, varied routine
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It only takes four moves and 16 minutes to develop muscle all over
Workout Strengthen your entire body, build a rock solid core and have fun with this quick, creative full-body workout
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You only need these three moves to build a seriously strong back
Workout Build your back and biceps while learning how to do a pull-up with these three moves
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Six moves to strengthen your core and build stronger arms
Workout Develop upper body muscle, work your abs, and improve your balance with this time-efficient session
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All you need is 30 minutes to build stronger legs and boost your metabolism with this standing workout
Workout Whether you're at home or at the park, use this workout to improve heart health and burn calories without any equipment
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How to lift weights properly to build muscle and perfect your form
Fitness We asked an expert how to lift weights to help you develop strength and confidence during your workouts
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How to deadlift properly with barbells to build muscle and improve your form
Fitness Mastering how to deadlift properly with barbells improves your form, builds strength, and gets the most from your training
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The difference between abs and core training, according to personal trainers
Fitness Stuck between abs vs core training? We spoke to personal trainers to help you decide
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I tried this 10-minute ab workout, and it worked more than just my core
Workout This short routine not only strengthens the abdominal muscles, but also improves balance and coordination
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