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Build stronger legs and glutes with these five moves
Workout This five-move leg workout is accessible and devilishly effective
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What is functional strength training?
Feature Functional strength training could make your everyday life a little bit easier
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This eight-move standing abs workout builds a seriously strong core without sit-ups
Workouts Tone and strengthen your abs with these simple Pilates-inspired exercises.
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These muscle-building New Year's resolutions take less than 10 minutes a day
Feature A personal trainer gives 10 ideas for strengthening fitness resolutions that take just minutes a day
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Build glute strength in just seven minutes with this barre workout
Workout This quick, efficient session is great for when you don't have time for the gym
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Build upper body strength with this six-move push-up workout
Workout You'll work your chest, triceps, shoulders and core with this short, effective routine
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You don’t need sit-ups to sculpt your core, just this 12-minute ab workout
Workout All it takes is six moves (and there isn't a sit-up in sight)
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Sculpt your core in just 15 minutes with this standing abs workout
Workout This low-impact, equipment-free workout is perfect for beginners
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How often should you lift weights?
Feature We get the lowdown from an expert trainer on how often you should lift weights, if you should hit the gym daily, and how long it takes to see results
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It takes just eight minutes to build a super strong core with this simple workout
Target all of your core muscles with this fun circuit workout
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How to do a barbell row
How to How to do a barbell row: step-by-step instructions for this back-strengthening exercise.
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Use this six-move workout to boost your cardio in 30 minutes
Workout Build strength and endurance with this short session
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You only need four moves and eight minutes to build a stronger core
Workout This equipment-free ab workout builds core strength in less than 10 minutes
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Use Chris Hemsworth's eight-move ab workout to build core strength
Workout The Thor actor has shared his 'go-to core workout' — and you don't need a gym to try it for yourself
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I tried adding five minutes of ab exercises to my strength workouts - here's what happened
Workout I'm lazy with ab workouts but wanted this to change so I tried adding a few core building moves to my staple weight training workouts
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Abs workout for beginners: The best six-pack workout for home and the gym
Workout Give this abs workout for beginners a go to tone and shape up your core in under 20 minutes
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Glutes and hamstrings workout: build lower-body strength with these moves
This glutes and hamstrings workout will help you gain lower body strength in no time at all
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Tone your core in just 12-minutes with this standing abs workout
Workout Little-to-no floor space is needed for this standing abs workout which will blast your core and tone your stomach
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Develop lower body muscle and define your leg muscle with just five exercises
Workout This resistance session will build muscle in your legs and improve overall lower body strength
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Here’s what happened to my body after 30 days of pull-ups
FITNESS What started out as a physical 30-day pull-up challenge made me braver, more confident, and mentally stronger
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Blast your abs in just 15 minutes with this seven-move core workout
Fitness Prepare to feel the burn by sculpting, toning and challenging your core with this quick abs workout
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You only need 15 minutes and these five moves to build strong legs
Workout Develop lower body muscle with this personal trainer's five-move workout
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Build leg muscle and burn fat with these five resistance moves
Workout Use this strength session to challenge your leg muscles and build muscle in your quads, glutes and hamstrings
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It only takes five exercises to build bigger shoulders with some weight
Workout Build upper body muscle and carve out definition in your shoulders using just five resistance mov
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How to lift heavier on your deadlifts
FITNESS Learn how to lift heavier on your deadlifts and feel the benefits
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This five-move shoulder workout will build upper body muscle and burn fat
Workout This short resistance session is designed to grow your upper body muscle, particularly your shoulder muscles
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Beginner’s gym workout to build muscle
FITNESS This beginner’s gym workout includes easy muscle-building exercises to build strength
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7 core strengthening exercises
FITNESS Find 7 core strengthening exercises to try, helping you build defined abs
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You only need these seven moves to build stronger arms and develop your chest
Workout Strengthen your upper body and build bigger arms with this weighted seven-move routine
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