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Here’s what happened to my body after 30 days of pull-ups
FITNESS What started out as a physical 30-day pull-up challenge made me braver, more confident, and mentally stronger
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Blast your abs in just 15 minutes with this seven-move core workout
Fitness Prepare to feel the burn by sculpting, toning and challenging your core with this quick abs workout
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You only need 15 minutes and these five moves to build strong legs
Workout Develop lower body muscle with this personal trainer's five-move workout
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Build leg muscle and burn fat with these five resistance moves
Workout Use this strength session to challenge your leg muscles and build muscle in your quads, glutes and hamstrings
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It only takes five exercises to build bigger shoulders with some weight
Workout Build upper body muscle and carve out definition in your shoulders using just five resistance mov
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How to lift heavier on your deadlifts
FITNESS Learn how to lift heavier on your deadlifts and feel the benefits
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This five-move shoulder workout will build upper body muscle and burn fat
Workout This short resistance session is designed to grow your upper body muscle, particularly your shoulder muscles
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Beginner’s gym workout to build muscle
FITNESS This beginner’s gym workout includes easy muscle-building exercises to build strength
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7 core strengthening exercises
FITNESS Find 7 core strengthening exercises to try, helping you build defined abs
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You only need these seven moves to build stronger arms and develop your chest
Workout Strengthen your upper body and build bigger arms with this weighted seven-move routine
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Build bigger arms in just seven moves with this workout
Workout Strengthen your back, arms, and upper body with this weighted resistance training routine
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What muscles do push-ups work?
FITNESS What muscles do push-ups work? And should we be doing this move at all?
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Build strength and definition in your core with this four-move ab workout
Workout This short ab circuit will tone your abdominal muscles as well as strengthen core muscle
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Chris Hemsworth's chest workout builds upper body strength in just four moves
Workout Develop your chest and work your upper body with Hemsworth's short routine
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Here's what this weighted ab move 40 times a day, for three weeks, did to my body
FITNESS A deep core strengthener, this weighted ab move delivered more than I was expecting
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Shoulder muscle pain workout: 6 moves to build up strength
FITNESS With this shoulder muscle pain workout , you can stay active without doing more damage
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What muscles do deadlifts work?
FITNESS Ever wondered ‘what muscles do deadlifts work?’ We ask the experts and reveal the impressive strength benefits of this compound exercise
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Weight training for women over 50: exercises to try
ACTIVE AGING Why weight training for women over 50 is an essential lifestyle addition and the 6 moves to try
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Just 30 minutes of strength training each week is the secret to living longer, research finds
FITNESS Adding strength training to your week could make a difference to how long you live, experts reveal
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I tried Henry Cavill’s Witcher training moves, and here’s what happened
Fitness What our fitness writer learned by lifting weights like Henry Cavill's Witcher training for a day
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I tried this quick ab workout to see if you can build core strength in 10 minutes—here's what happened
Workout I wanted to find out if this equipment-free ab workout could improve my balance, circulation, and workout performance
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Try Chris Hemsworth's Thor 4 workout to build bigger arms in five moves
Workout Thor: Love and Thunder just dropped its first trailer, and star Chris Hemsworth shared his tough workout to build bigger arms
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Ab workouts with weights: build core strength with these moves
Fitness Looking for ab workouts with weights? We spoke to a personal trainer to get the lowdown
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Three game-changing muscle-building techniques from Arnold Schwarzenegger, 74
Fitness Three essential muscle-building tips from Arnold Schwarzenegger's long career
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Grip strength is the key to long-term health—here's how to improve yours
Fitness It takes just three moves to improve your grip strength and overall health
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How to get abs: top tips for building strong and defined abs
Fitness Want to find out how to get abs? Here’s a list of essential core building tips
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Can you lose weight by lifting weights?
Weight loss We asked the experts; can you lose weight by lifting weights? Here’s what they had to say
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You can build muscle from your chair with this seated weights workout
Workout This low-impact routine develops upper body strength in just 14 minutes without standing
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Three strength training exercises you need to lose weight, according to research
Fitness Multi-muscle compound moves elevate your heart rate, burn calories, and build muscle
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