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Deadlifts can improve back pain, not cause it, according to science
Fitness Deadlifts with heavy weights don't have to cause any pain – in fact, they might prevent back issues long-term
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Can lifting weights until failure help build muscle? Here's what the research says
Fitness Lifting weights until you can lift no more is a popular muscle-building strategy. But what does the science say?
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Get bigger biceps with these two moves (and why everyone should train arms)
Fitness YouTuber and fitness guru Eugene Tao's video illustrates how to get bigger biceps fast
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Over 60? Build upper-body strength with this 10-minute chair workout
Seniors The equipment-free routine is a low-impact way for seniors to stay active at home
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These are the three best strength training moves for beginners, according to a doctor
Fitness These essential exercises help you perfect your form and get stronger before moving onto heavier weights
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Over 60? Build core strength with this low-impact Joe Wicks workout
Seniors Burn fat, improve your health, look after your heart, and protect your joints with this 20-minute routine
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How weight training can help reduce your postmenopause hot flushes
Menopause Research reveals resistance training three times a week can help minimise hot flushes experienced postmenopause
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Why lifting weights and building muscle is as good as stretching (if you do it right)
Fitness Lifting weights can be extremely beneficial to your muscle's range of motion as well as strength and size
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Watch how Brie Larson builds upper body strength with weighted pushups
Fitness Brie Larson has posted a video of herself performing weighted push ups using chains to create the ultimate upper body pump
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Worried about type 2 diabetes? Here’s why you should try resistance training
HEALTH Adding resistance training into your workouts could help reduce your risk of diabetes
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Can you build more muscle if you train in the morning? Science weighs in
Fitness If you're always hitting the snooze button instead of the gym, we discuss whether it can impact your muscle gain
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Lifting heavy is NOT the secret to building muscle, according to this bodybuilding coach
Fitness Expert lifting coach Ron Jones took to YouTube for a comprehensive video on how lifting light can help build muscle
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Rotational strength could be the key to a stronger core — here's how
Fitness Developing mid-body rotational muscle adds strength and stability to your workout
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This 62-year-old chef uses a trap bar for the ultimate core workout
Fitness This seated trap bar exercise will put your abdominal strength to the test
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How often should you train your muscles to make them grow? Science weighs in
Fitness One intense workout, or several light ones?
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This abs workout develops core strength and six-pack abs in just 10 minutes
Fitness Improve performance, develop stability, and promote good circulation with this short core routine
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Science has found how much weight you should lift if you want to build muscle
Fitness Lift 70% of your maximum load for the best muscle-building results, according to Cambridge University
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This viral push-up tweak will help you get bigger, more toned pecs
Fitness This 30-second video can help you adjust your push-up form to really "feel it" in your pecs, or chest muscles
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This fitness expert swears by underwater weights workouts - would you try it?
Fitness Surfing legend Laird Hamilton's XPT workouts focus on breathing techniques and underwater dumbell exercises to get you surf-ready
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Forearm workouts: Best exercises for better grip strength
Fitness These forearm workouts and exercises are the best way to give you a firm grip, which is a clear marker of overall health
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Fitness trainer reveals 'all-time favorite way' to develop a six pack with one key move
The move also works your back and biceps at the same time - result!
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TikToker shatters 'safe' pregnancy workout ideas by pumping some seriously heavy iron
Fitness In this short video, Savanna Rose Silva shares that it is safe to lift weights during pregnancy as she deadlifts on TikTok
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Biceps and triceps: This six-move workout will net you toned, muscular arms
Workout Our six-move workout to build up your biceps and triceps. Hone those guns!
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Marvel star Brie Larson's strength training plan is incredible
Fitness From landmine lifts to one arm pull ups the actress is powering through her workouts
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This is why everyone should do more deadlifts at home
Fitness This primal move helps build up your core, legs, bum, arms and back – essential for everyday life
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How lifting weights can help you lose weight fast
Fitness Lifting weights isn't just for hardcore gym bunnies: Here's why it can help you to lose weight fast
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Shoulder exercises: How to get muscular, broad shoulders with weights
Broaden your fitness horizons with this series of shoulder exercises
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Fitness: Science has found the best core exercise to tone up and lose weight
Fitness The plank is one of the best exercises we can do to strengthen our core muscles and lose weight. Here's why
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Watch: You can do this core strength six-pack workout in just two minutes
Fitness Tone up your core strength with this two-minute pilates-inspired workout to see off the damage of sitting down
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