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Research reveals the top exercise for building core strength, and it's not sit-ups
Fitness Don't spend hours on crunches, as there's a more effective way to work your abs and develop a stronger core
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Want to build muscle? You don’t have to exhaust yourself in the gym
Fitness Training to failure has long been though of as a great way to build muscle in the gym, but new science says otherwise
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Too much sitting? Deadlifts can undo the damage and prevent back pain, according to research
Fitness Deadlifts have the capacity to undo the damage of too much sitting by working our posterior chain
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Protect your abdomen during pregnancy with these core-strengthening moves
Fitness These three exercises from a yoga instructor can help you build core strength while pregnant
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How to tone inner thighs: Get slim, toned legs with our tips
Fitness Want to work your legs? We look at how to tone your inner thighs for less fat and more muscle
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How Jennifer Lopez, 52, uses resistance training to build muscle
Workout Jennifer Lopez shares how she maintains her toned and defined physique and its all about strength building
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Want to get stronger? Mixing heavy and lighter weights is key for success
Fitness You don't have to lift the heaviest weights to see the best muscle-building results
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Lifting heavy weights can help your body burn fat – Here's how to get started
Fitness Lifting weights changes your body on a cellular level, according to recent research
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Weight lifting for back pain: how to safely exercise
Beyond building muscle, why not try weight lifting for back pain? We ask the experts to find out the benefits
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Here’s how often you should resistance train if you want to build muscle, reveals study
Fitness Not sure how often you should be strength training to get results? Here's what science recommends
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Women can gain equal strength from the same resistance training as men, study finds
Fitness Research reveals that women don't have to train harder to achieve similar strength gains to men
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Deadlifts can improve back pain, not cause it, according to science
Fitness Deadlifts with heavy weights don't have to cause any pain – in fact, they might prevent back issues long-term
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Can lifting weights until failure help build muscle? Here's what the research says
Fitness Lifting weights until you can lift no more is a popular muscle-building strategy. But what does the science say?
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Get bigger biceps with these two moves (and why everyone should train arms)
Fitness YouTuber and fitness guru Eugene Tao's video illustrates how to get bigger biceps fast
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Over 60? Build upper-body strength with this 10-minute chair workout
Seniors The equipment-free routine is a low-impact way for seniors to stay active at home
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These are the three best strength training moves for beginners, according to a doctor
Fitness These essential exercises help you perfect your form and get stronger before moving onto heavier weights
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Over 60? Build core strength with this low-impact Joe Wicks workout
Seniors Burn fat, improve your health, look after your heart, and protect your joints with this 20-minute routine
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How weight training can help reduce your postmenopause hot flushes
Menopause Research reveals resistance training three times a week can help minimise hot flushes experienced postmenopause
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Why lifting weights and building muscle is as good as stretching (if you do it right)
Fitness Lifting weights can be extremely beneficial to your muscle's range of motion as well as strength and size
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Watch how Brie Larson builds upper body strength with weighted pushups
Fitness Brie Larson has posted a video of herself performing weighted push ups using chains to create the ultimate upper body pump
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Worried about type 2 diabetes? Here’s why you should try resistance training
HEALTH Adding resistance training into your workouts could help reduce your risk of diabetes
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Can you build more muscle if you train in the morning? Science weighs in
Fitness If you're always hitting the snooze button instead of the gym, we discuss whether it can impact your muscle gain
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Lifting heavy is NOT the secret to building muscle, according to this bodybuilding coach
Fitness Expert lifting coach Ron Jones took to YouTube for a comprehensive video on how lifting light can help build muscle
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Rotational strength could be the key to a stronger core — here's how
Fitness Developing mid-body rotational muscle adds strength and stability to your workout
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This 62-year-old chef uses a trap bar for the ultimate core workout
Fitness This seated trap bar exercise will put your abdominal strength to the test
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How often should you train your muscles to make them grow? Science weighs in
Fitness One intense workout, or several light ones?
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This abs workout develops core strength and six-pack abs in just 10 minutes
Fitness Improve performance, develop stability, and promote good circulation with this short core routine
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Science has found how much weight you should lift if you want to build muscle
Fitness Lift 70% of your maximum load for the best muscle-building results, according to Cambridge University
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This viral push-up tweak will help you get bigger, more toned pecs
Fitness This 30-second video can help you adjust your push-up form to really "feel it" in your pecs, or chest muscles
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