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Do this five-minute stretching routine while you're watching TV to bring some relief to stiff muscles
Stretching Feel like you don't have time to stretch? Do it during your usual evening routine
Stretching -
The one type of movement you should include in your workouts to boost core strength and stability
Workout Make sure you're doing this one move to injury-proof your body
Workout -
Use these three stretches to help you achieve the most mobile hips of your life
Hip mobility Get better hip mobility in just three steps with these quick stretches
Hip mobility -
Undo the damage of sitting with these three simple chair stretches to fix your posture
Flexibility It only takes a few minutes
Flexibility -
I help seniors improve their balance—these are the moves everyone should do today to futureproof their body
Active ageing Grab a pair of light dumbbells and start balance training
Active ageing -
Four shoulder exercises to relieve tension I wish I had known about sooner
Flexibility If you work at a desk, add this four-minute routine to your day
Flexibility -
Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
Mobility It's so easy to do
Mobility -
If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
Yoga -
"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
Yoga -
A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Workout All you need is a few minutes
Workout -
A posture coach says these four moves will make your shoulders and neck feel like you've had a massage
Flexibility Satisfying stretches that will improve your flexibility
Flexibility -
A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay
Flexibility Use this routine to wind down before bed
Flexibility -
"Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
active ageing Get stronger, live better
active ageing -
A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
Workouts And it only takes five minutes
Workouts -
"This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
Relieve tension with this simple flow
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I help deskbound workers release tension after a long day—here are my six favorite moves
Workouts All you need is a resistance band
Workouts -
A yoga instructor says this stretching routine will make you feel 15 years younger
yoga A great way to start the day
yoga -
Stretch your hunched shoulders with this trainer's mobility routine
Flexibility Try these four quick stretches for looser, more comfortable shoulder muscles
Flexibility -
I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
yoga I feel like a whole new person
yoga -
These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
workouts Try these two simple moves if you feel tight after a day at your desk
workouts -
Use this 10-minute flow to relieve soreness after exercise
Flexibility Recover faster with this yoga-inspired routine
Flexibility -
Tight hips? A yoga instructor recommends these five stretches to relieve tension
Yoga A few simple stretches can make a big difference
Yoga -
A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Workout Say goodbye to stiffness in just seven minutes
Workout -
This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
workouts The yoga teacher's routine will take your back through all six ranges of motion
workouts -
Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy
workouts Wake up your body with this refreshing routine
workouts -
These four simple movement hacks can help you manage back pain
Mobility Daily moves that make a difference
Mobility -
Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
Workout A lower-body workout with bonus core benefits
Workout -
Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them
Flexibility I asked a physical therapist how best to stretch my hips, here's what they recommended
Flexibility
