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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
Mobility These equipment-free moves can help you hit your fitness goals
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A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
Mobility Lower your risk of injury with this essential move
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A personal trainer says these two simple hip stretches can soothe a sore back
Mobility If you want to improve lower back pain, start by stretching your hips
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I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
Working from home Six moves that provide immediate relief to hips and shoulders
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A physical therapist recommends this one simple exercise to improve your balance
Balance The tightrope walk is a dynamic balance exercise that can reduce your risks of fall-related injury
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"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Pilates Try these Pilates-inspired upper body stretches to energize your body and calm your mind
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Tight hips? These dynamic stretches are what you need to do today
Flexibility Relieve tension and improve your flexibility with these stretches
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A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Workout Use a foam roller to take your core workouts to the next level
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A trainer says anyone new to exercise should start by doing these two moves for five minutes every day
Workout Build strength in your legs, arms, shoulders and core with these two simple exercises
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A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
Mobility A super satisfying sequence for people with tight shoulders
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The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Flexibility Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up
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A strength and conditioning coach says these are the two hip stretches we should all do every day
Flexibility Tight hips? Try these two daily stretches
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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Yoga Grab a mat and try these moves
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
Mobility Reverse the damage of sitting with these quick and easy moves
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I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
Workouts Desk workers: you need to try this
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I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting
Workout Use this tried-and-tested routine to start your next workout
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Fix stiff hips and reduce lower-back pain with this one mobility move
Flexibility Try adding this exercise from a NASM-certified trainer to your regime
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A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Pilates This morning mobility sequence will help you start the day on the right foot
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"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
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A trainer recommends these four deep core moves to improve your posture and build spinal stability
workouts Target your all-important deep core muscles with these four exercises
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These five mobility moves are the secret to happy hips, according to a yoga instructor
yoga Unlock hip mobility with this simple five-move stretching routine
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
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My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
Overcome tight hip flexors with this simple solution
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Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Workout Plus, five no-equipment exercises to help if your balance could use some work
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
workout Try this five minute upper-body warm up
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"This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine
Workout Just five minutes of mobility is enough to improve your workout
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Do you find sitting cross-legged uncomfortable? A trainer recommends these standing hip stretches to build lower-body mobility, strength and stability
Mobility I have stubbornly tight hips but these movements really did the trick
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A certified trainer says this one move will boost your hip mobility and lower-body strength
Workout
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
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