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An expert trainer recommends doing this ankle mobility exercise if you find squats difficult
workouts Make movement more comfortable with this resistance band stretch
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A personal trainer says this is the hip-mobility warm-up move you should never skip
workout Prepare your hips for movement with controlled articular rotations
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Try the ultimate posture-fixing routine from a physical therapist
Workout This physical therapist's nine-move stretching routine targets the neck, shoulders, lower back and hips to improve your posture
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"If you want to move better and have more lower body freedom you need to start training your flexibility and it all starts in the hips": A movement expert suggests five moves for hip mobility
workouts Improve your squat depth and relieve tight hips with this five-move routine
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A yoga teacher demonstrates how to get a deeper stretch and boost lower body flexibility with this five-move, wall-assisted routine
Yoga Build flexibility with wall-assisted stretches
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Use this mobility coach's three moves to fix poor posture and upper-back pain
Mobility Give this oft-neglected part of your body some overdue TLC
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A trainer says these are the three stretches she relies on for healthy, happy hips
Mobility Stay mobile and active with simple at-home movements
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I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
yoga I modified the stretch and it made it so much more comfortable
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An expert shares three stretches "everyone could benefit from"
workouts Three stretches and five minutes are all you need
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Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
Yoga Add this 10-minute routine to your day to relieve back tension
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Feeling stiff after a day at your desk? A physical therapist recommends these four stretches to help you bounce back
Mobility Simple exercises to ease pain
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If you have sore wrists from typing all day, these five stretches are for you
workout Five movements to stretch and strengthen wrists, from an expert trainer
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I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips
Feel-good movement One move, big difference
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A physical therapist says doing these five stretches every morning "will make you feel 10 years younger"
Stretches These stretches are simple, effective, and can be completed in just five minutes
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Do you really need to cool down after a workout? I tried for 30 days—here's what happened
Cool down Cooling down after exercise yielded some unexpected results
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The move this expert trainer turns to relieve a tight lower back
Stretching Does your lower back feel stiff? Grab a dumbbell and use the Jefferson curl to decompress
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This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found
You can still improve your hip mobility when you're low on energy with this two-stretch routine
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Improve your mobility in just five minutes with this full-body routine from an expert coach
workout Simple exercises that target the whole body
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I did this spinal mobility routine every day for a week and it made my back feel so much better
workout A few simple movements relieved my usual back pain
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I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me
Mobility If you work at a desk, just five minutes can help you shake off shoulder tension
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I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves
Walking Do you stretch before you walk? This trainer thinks you should
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The three big changes I made to get rid of my shoulder stiffness for good
Working from home Desk job workers with upper-body pain, you might want to listen up
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Sore feet after a long day? Try this quick stretch to flex and relax your foot muscles
Walking If you work on your feet all day, use this movement to relax the muscles in your feet
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Four stretches every desk worker should use to keep their hips healthy and mobile
Log off and hit the mat to reverse the damage caused by sitting at your desk all day
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A mobility coach says these are the three moves your hips need if you sit a lot
Mobility Try this simple hip mobility routine to offset the damage of your desk job
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A mobility expert recommends doing this one thing to loosen your hips, hamstrings and lower back
Workout Mobilize your lower body with this one move
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I tried doing these four stretches after my run and they provided immediate relief for my stiff hips and legs
running This five-minute routine helped me avoid my usual post-run aches
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A physical therapist says these are the three stretches you should be doing to release stiff hips after a lower-body workout
Workout Ease post-workout muscle soreness and improve your range of motion with these expert's straightforward stretches
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My lower-back pain was awful until I tried this one stretch, recommended by an orthopedic physical therapist
Workout I've done the bretzel stretch every day for a week and it's been a revelation
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