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A physical therapist says this easy, two-minute trick will provide immediate relief from tech neck
Feel-good movement Show your neck some love with these simple but effective moves
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Struggling with sciatica? Here’s why you need to try nerve flossing
Feel-good movement This simple technique could be a lifesaver for those experiencing stubborn leg pain
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Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
Pilates If you sit a lot, you may develop aches in your lower body, but regular stretching can help
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A flexibility expert says this 20-minute routine can open up your hips and ease stiffness in your neck and spine
Feel-good movement Stretch out your entire body and improve your mobility with Tom Merrick's beginner-friendly session
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A mobility expert says these five moves will make stiff shoulder joints feel smooth and "buttery"
Feel-good movement Reverse the damage of hunching over your desk with this quick mobility workout
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Stiff neck? This yoga teacher's five stretches will help ease tension and release stress—and you can do them at your desk
Yoga Just a few minutes of gentle movement could make all the difference
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I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles
Stretching After just one session I felt the difference
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I tried this five-minute mobility routine before starting work and I felt far more comfortable sitting at my desk
Mobility Is five minutes of stretching enough to reduce aches and pains? This physical therapist's routine did the trick for me
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A physical therapist says you should do these three things every hour to offset the damage of your desk job
Working from home Lower your stress levels and stretch out tight muscles with this simple routine
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Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
Workouts You only need two dumbbells, 10 minutes and these three moves to develop a more functional core
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I tried these six upper-back and shoulder stretches and they provided immediate relief
Yoga Less than 10 minutes of stretching can make a big difference
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An osteopath recommends these five movements to ease your sore wrists
Yoga A gentle routine that will strengthen and stretch your wrists and forearms
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A "game-changer" for runners: This physical therapist recommends three hip-opening stretches to help you run faster
Running Become more efficient and reduce your risk of injury by opening up your tight hips
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I'm a PT and yoga teacher and my tips may help you get more from this post-run stretch video with more than 1 million views
Running This popular 10-minute routine is great, but it can be hard to match the uber-flexible creator. Here's how to modify some of the harder stretches
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I tried this stretching routine and it made me feel amazing
Pilates Release tension in your back and shoulders with this flowing 10-minute routine
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A personal trainer says this is the one exercise everyone should be doing to stay mobile and strong as you age
Active ageing It's never too late to make this essential compound movement part of your routine and reap the quality-of-life benefits
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This is the one exercise a physical therapist says you should be doing if you suffer from lower-back pain
Pilates Improve your posture, and strengthen your upper and lower back with this simple move you can do at home
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Three mobility exercises I'm doing to tackle lower-back pain and offset the damage of my desk job
Workout A mobility coach recommends these movements to strengthen your hip flexors and improve your hip mobility
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I did this two-minute hip mobility exercise every day for a week and the results were impressive
Feel-good movement This stretch is a game-changer for people who work desk jobs
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A physiotherapist says this is the one exercise you should be doing to reduce neck stiffness
Working from home A simple stretch you can do from your desk to increase neck mobility
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I tried foam rolling every day for a week—this is the surprising benefit I discovered
Workout When a knee niggle stopped me running, foam rolling helped me identify where I was in the recovery process
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Do this simple stretch after every run to release hip tension
Running Stretch out your tight hips without tying yourself in knots
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Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine
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Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Feel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
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"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
Mobility Desk-job workers, listen up
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A flexibility expert says these are the five 'essential' stretches people should do every day
Feel-good movement Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves
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I'm a personal trainer and this is my favorite way to finish a workout
Workout Feel the burn with just a weight plate, kettlebell and minimal rest
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A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
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I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Running Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
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