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Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
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I've been running for 20 years and this is my favorite stretch for tight hips
Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
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Do you have tight hips? Here are two quick ways to test and two stretches you can do to help
Feel-good movement Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it
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A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
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Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
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I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
Stretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
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I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
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I didn't realize my chest muscles were tight until I tried this one stretch that opened them up
Flexibility Could tight chest muscles be the source of your upper-body stiffness?
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A physical therapist says this one move can improve your knee health and strength
Workout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
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I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened
Mobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
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Best hip stretches: undo the damage of your desk job with these satisfying hip stretches
Mobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily
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A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
Workout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
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Three satisfying hip stretches you need to try if you spend all day sitting down
Yoga Undo the damage of your desk job with this simple routine
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The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
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I’m a personal trainer and this is the one balance move that I practice every day
Workout Increase mobility, hip and core strength with the leg swing
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A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
Workout This trainer's seven favorite exercises will challenge your lower body mobility
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Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
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An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
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Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
Desk job workers, you need to try these stretches
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This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
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I tried this six-minute mobility routine to open up my hips and it provided immediate relief
Mobility One writer tries to undo the damage of her desk job using this simple stretching routine
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I tried doing this move for five days to boost my shoulder mobility and relieve upper-body tension—here's what I found
Workout This simple bodyweight exercise could improve your strength and mobility
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Boost your posture and alleviate back ache in just five minutes with this chair-based yoga sequence
Yoga Squeeze some extra movement into your day without leaving your office chair
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Improve your posture in less than five minutes with this expert’s stretching routine you can do from your couch
Workout A specialist shares seven simple couch-based stretches to help you add some extra movement into your day
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I did the 90/90 hip mobility stretch every day for two weeks—here are four things I learned
I was surprised at what this one move did for my stiff hips and mobility
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Four stretches you need to try if tension in your upper back and shoulders is bothering you
Yoga A five minute routine that's ideal if you’re sat at a desk all day
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I tried to improve my balance and control with these three mobility challenges from a martial arts champion
Workout I trained like a Shaolin Monk and discovered that balancing on one leg takes a lot more strength than I thought
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I tried these two stretches to reduce the damage of my desk job and they provided immediate relief
Just five minutes of regular stretching could help you counteract the damage of long periods of sitting
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Improve your upper-body mobility in just 10 minutes with these six moves from a personal trainer
Workout Try these warm-up exercises before your next strength session for better workout results
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