-
Do this simple stretch after every run to release hip tension
Running Stretch out your tight hips without tying yourself in knots
Running -
Five wrist exercises you didn’t know you needed to reduce the damage of your desk job
Relieve the tension that builds up after a day in front of a computer with this easy-to-follow routine
-
Improve your hip mobility and release tension in your back with this trainer's favorite stretch
Feel-good movement The World’s Greatest Stretch is the ideal move for limbering up your body
Feel-good movement -
"This is my favorite hip mobility drill": A physiotherapist on the one exercise you should be doing if you have stiff hips
Mobility Desk-job workers, listen up
Mobility -
A flexibility expert says these are the five 'essential' stretches people should do every day
Feel-good movement Open your hips, loosen tight hamstrings and improve your shoulder health with these five moves
Feel-good movement -
I'm a personal trainer and this is my favorite way to finish a workout
Workout Feel the burn with just a weight plate, kettlebell and minimal rest
Workout -
A strength and mobility coach recommends doing these four hip stretches every day to counteract the effects of sitting
Working from home You don’t need any equipment to stretch out your hips and improve your mobility
Working from home -
I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
Running Activate your muscles and prepare them for running with this physio's favorite dynamic stretches
Running -
Can't stop slouching over your laptop? Try these four moves to relieve tension and improve posture
Feel-good movement All you need is a foam roller to mobilize the muscles in your back and sit up straighter
Feel-good movement -
Can't sit cross-legged? Use these four exercises to improve your mobility
Mobilize your hips and your lower back using these simple stretches
-
I've been running for 20 years and this is my favorite stretch for tight hips
Running The pigeon stretch releases tension in the hip flexors and glutes to make it easier to run
Running -
Do you have tight hips? Here are two quick ways to test and two stretches you can do to help
Feel-good movement Limited hip mobility can be an annoying problem, but there are some things you can do to tackle it
Feel-good movement -
A top physio recommends this stretch for a stiff upper back
Try the book opening exercise to release tension and get some mobility into your upper back
-
Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
Working from home If modern life has you looking down a lot, you might want to try these trainer-approved moves
Working from home -
I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
Stretching This one move helped me to work out the stubborn knot between my shoulder blades with gentle stretching and strengthening
Stretching -
I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
Stretching Can a stretch be life-changing? This hip stretch certainly was for me
Stretching -
I didn't realize my chest muscles were tight until I tried this one stretch that opened them up
Flexibility Could tight chest muscles be the source of your upper-body stiffness?
Flexibility -
A physical therapist says this one move can improve your knee health and strength
Workout Want to protect your knees from injury? Try adding the curtsy lunge into your exercise plans
Workout -
I tried a five-move stretching routine to fight the effects of sitting at a desk all day—here’s what happened
Mobility If you want to soothe your muscles after a long stint at your desk, this is just the thing
Mobility -
Best hip stretches: undo the damage of your desk job with these satisfying hip stretches
Mobility Spent the day sitting down? Maintain your flexibility and mobility by doing these hip stretches daily
Mobility -
A mobility expert says this is the one move he "would do every day" to open up tight hips and loosen a stiff spine
Workout "If you’re looking for a great way to get your knees warmed up, open up your tight hips and loosen your stiff spine before training, this move is for you"
Workout -
Three satisfying hip stretches you need to try if you spend all day sitting down
Yoga Undo the damage of your desk job with this simple routine
Yoga -
The one surprisingly simple move you should be doing to improve your posture and reduce back pain, according to a sports and injury therapist
Mobility Fight the effects of sitting down all day with this one simple move
Mobility -
I’m a personal trainer and this is the one balance move that I practice every day
Workout Increase mobility, hip and core strength with the leg swing
Workout -
A trainer recommends doing these seven exercises to improve your joint mobility and open up stiff hips
Workout This trainer's seven favorite exercises will challenge your lower body mobility
Workout -
Four moves everyone should be doing to boost mobility before a leg day workout, according to a trainer
Mobility Prevent injury and increase your flexibility with these exercises
Mobility -
An expert says this one simple shoulder stretch is an "essential addition to your routine"—here’s what happened when I did it every day for two weeks
Workout This stretch eased my shoulder pain, helped me sleep in comfort and boosted my mobility after I committed to doing it consistently for a fortnight
Workout -
Do this six-minute stretching routine at the end of the day to relieve tension in the back and hips
Desk job workers, you need to try these stretches
-
This seven-minute stretching routine is all you need to boost your mobility and reduce stiffness
Mobility Add these simple stretches to your routine to reduce daily aches and pains
Mobility
