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A physiotherapist says this is the one thing you should do if you have sore muscles after working out
Recovery The best way to minimize DOMS? Try exercising again
Recovery -
Release tension and reduce upper back pain with this three-move shoulder mobility routine
Workout If you’ve got niggling knots and tight shoulders, committing to a daily shoulder mobility session could release some tension
Workout -
I tried these six stretches after working out and it helped me deal with stiffness in my lower body
Doing some cool down stretches after a workout can bring your heart rate back to normal and improve your flexibility
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This expert-recommended tweak to child's pose is helping me undo the damage of my desk job
Yoga If you spend a lot of time sitting down, you need to try this stretch
Yoga -
I tried a physical therapist's four-move desk mobility routine and I felt the benefits straight away
Workout It soothed my spine, eased my aching shoulders and left me feel more mobile
Workout -
Break up your work day with these three stretches to soothe your stiff spine and neck
Mobility Soothe your spine, loosen stiff neck muscles and protect yourself against the damage of sitting with this short routine
Mobility -
Use this professional athlete's 20-minute stretching routine to release tension in your muscles and improve your mobility
Workout Increase your flexibility and soothe sore muscles with CrossFit star Emma Lawson's mobility routine
Workout -
I tried this simple stretch to help me improve my shoulder mobility—here's how it affected my posture and lifting form
Workout Is one minute of stretching enough to limber up your shoulders?
Workout -
Strengthen your hips in under 10 minutes with these three simple moves
Mobility Three mobility exercises for stronger, pain-free hip flexors
Mobility -
This trainer's six-move workout builds muscle all over and boosts your mobility in just 18 minutes
Workout Improve your balance, coordination and stability while fending off future injuries with this short strength training workout
Workout -
I tried an elite athlete’s four-move mobility routine, and it soothed my spine and loosened my hips in just 12 minutes
Workout Fight back pain and soothe stiff hips with this short stretching routine from elite CrossFit athlete Laura Horvath
Workout -
Release muscle tension and boost your flexibility with this 12-minute cool down
Workout Taking time to cool down after a workout helps your heart rate return to normal and is a good way to boost flexibility
Workout -
I swapped stretches for these four moves to improve my hip health, and I could feel them working straight away
Workout Healthy hips keep injuries and back pain at bay, so I tried some exercises designed to strengthen the surrounding muscles
Workout -
I did the world's greatest stretch every day for a week—this is why I'm going to stick with it
Workout My spine felt soothed, my shoulders felt more robust and I was able to combat aches and pains caused by sitting at a desk all day
Workout -
A physiotherapist recommends doing this one-minute stretch to prevent back pain
Workout Soothe your spine and hips while boosting your flexibility with this short stretching routine
Workout -
Is five minutes a day enough to improve posture? To find out, I put this mobility routine to the test
Workouts Relieve tight back muscles and shoulders with the ultimate stretches for desk workers
Workouts -
I tried a three-move stretching routine and it loosened my hip flexors and soothed my back muscles
Workout You don't need any equipment to try this mobility routine, which left me feeling more flexible and less sore after just five minutes
Workout -
Six anti-aging exercises to boost your mobility and increase strength
Fitness These anti-aging exercises will help you build a more resilient body
Fitness -
These five moves will strengthen your hips and improve your mobility in just five minutes
Workouts Prevent knee and back injuries by strengthening your hip flexors with this short routine
Workouts -
I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
Workout This short stretching session helped me move more freely
Workout -
Boost your flexibility and open up stiff hips with this 15-minute recovery routine
Workout Whether you're recovering from a heavy workout or need to undo some of the damage of sitting, this short stretching routine can help
Workout -
A physiotherapist says these are the six best back stretches to do every day
Workout Undo the damage of sitting at your desk with these six stretches designed to soothe your back and improve your flexibility
Workout -
I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
Workout This 17-minute routine strengthened my hips and helped me move pain-free
Workout -
I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
Workout -
This three-move recovery stretching routine mobilized my entire body
Workout If you want to increase your flexibility, try this five minute cool down
Workout -
I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
Workout These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting
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Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing
We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free
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The 10 best leg workouts to build muscle and improve posture
Workout We asked a personal trainer to design a 10-move routine including the best leg workouts to strengthen your lower-body
Workout -
Boost your mobility and relax your shoulders with this six-move stretching routine
Workouts Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine
Workouts
