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I used a five-move stretching routine to relieve knee pain, and the results were surprising
Workout This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling
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I tried these three cool-down stretches to boost recovery, and my leg muscles feel great
Workout It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout
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Just 10 minutes and four stretches to build stronger legs
Workout Improve your posture, work your core, and build lower body muscle with this short routine
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I tried this personal trainer's three-move running warm-up, and my legs have never felt better
Workout Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine
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You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
Workout Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine
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I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
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Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips
Workout This short mobility routine will help improve your flexibility and posture
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Use this 10-minute stretching routine boost your flexibility and soothe aching muscles
Workout Relieve muscle aches caused by sitting at a desk all day with this short stretching sequence
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Build a stronger core and improve your posture with this four-move abs workout
Workout Improve your posture, boost your balance, and promote circulation without a sit-up in sight
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Boost your energy levels and improve your flexibility with this 30-minute stretching routine
Workout This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core
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I'm a personal trainer, and this is my seven-move active recovery day workout
Workout Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body
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Boost your mood and build core strength with this 10-minute stretching routine
Workout Boost your mood, develop your core, and strengthen your body with this short Pilates routine
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You only need these two stretches to develop strength and boost your flexibility
Workout This yoga instructor's two lower body stretches are all you need to improve your mobility
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Beat the festive slump and boost your energy levels with this five-minute stretching routine
Workout Add these five simple stretches to your mornings and reap the benefits
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Everyone's talking about hip mobility - boost yours with these seven simple moves
Workouts Improving your hip mobility could ease aches and pains, as well as improving your lifting workouts.
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It takes just 10-minutes to boost your flexibility with this mobility routine
Workout This short session is designed to get your blood flowing and soothe aching muscles
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
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Why foam rolling and stretching is so important for runners
Fitness Reasons why you shouldn’t skip the all-important post-run recovery
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Post-workout recovery plan: 5 things you should always do after exercise
Fitness Your post-workout recovery routine can be just as important as the main event. Here’s your cool-down checklist...
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Try this 30-day flexibility plan with tips from Harry Styles' trainer
Yoga Boost your overall health, reduce pain and improve mobility with our expert-approved challenge
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Hip flexors and running: essential info, exercises and stretches
Fitness All you need to know hip flexors and running, including how to protect and develop flexibility in this crucial area
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Strengthen your muscles and develop your core with this 20-minute stretching routine
Workout This short workout builds muscle and connects your body and mind without equipment
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7 exercises to improve posture and increase mobility
how to Try these exercises to improve posture and increase mobility – and reap the mental and physical benefits
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Five causes of joint pain and ways you can manage it
We look at the top causes of joint pain and how best to manage it for a happier, healthier life
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I stretched like a gymnast every day for a month, and here’s what happened
CHALLENGE Here’s what happened when I stretched like a gymnast each and every day for 30 days
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How to be more flexible
FITNESS Wondering how to be more flexible? Here’s everything you need to know, including stretches to try, and where to start
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Improve your flexibility with this five-move upper body workout
Fitness This short routine is ideal whether you're after a quick stretch or a pre-workout warm up
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Suffer from back pain? Try this five-minute stretching routine
Fitness Some simple stretching can help relieve tension in your back, even as little as these three moves
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This 15-minute stretching routine can prevent pain, and it's all about the hips
Workout Feel like you suffer from pain or tightness in your hips? Let's stretch and strengthen them with this short yoga session
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