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A physiotherapist says these are the six best back stretches to do every day
Workout Undo the damage of sitting at your desk with these six stretches designed to soothe your back and improve your flexibility
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I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
Workout This 17-minute routine strengthened my hips and helped me move pain-free
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I tried this 10-minute mobility routine, and it soothed my muscles and strengthened my joints
Workout Do these five moves every day and you'll soon see an improvement in your mobility
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This three-move recovery stretching routine mobilized my entire body
Workout If you want to increase your flexibility, try this five minute cool down
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I tried a four-move stretching routine, and it helped soothe my aching leg muscles and improve my flexibility
Workout These four stretches can help improve your mobility, relax your muscles, and undo the effects of sitting
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Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing
We asked a face yoga expert to design a short anti-aging face yoga routine you can do anywhere for free
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The 10 best leg workouts to build muscle and improve posture
Workout We asked a personal trainer to design a 10-move routine including the best leg workouts to strengthen your lower-body
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Boost your mobility and relax your shoulders with this six-move stretching routine
Workouts Relieve pain, boost your flexibility, and reduce your risk of injury in just 15 minutes with this short routine
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Boost your mobility with this eight-move chair yoga for seniors routine
Active Aging This beginner-friendly session helps improve flexibility, posture, and boost your wellbeing, and all you need is a chair
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I used a five-move stretching routine to relieve knee pain, and the results were surprising
Workout This short sequence helped ease my knee pain and soothe my leg muscles after a day of traveling
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I tried these three cool-down stretches to boost recovery, and my leg muscles feel great
Workout It didn't take long, but this short cool-down helped my legs recover after my run and weekly strength workout
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Just 10 minutes and four stretches to build stronger legs
Workout Improve your posture, work your core, and build lower body muscle with this short routine
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I tried this personal trainer's three-move running warm-up, and my legs have never felt better
Workout Prime your muscles and prevent injuries with this 10-minute pre-run stretching routine
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You only need four stretches and 10 minutes to build a stronger body and soothe aching muscles
Workout Loosen tight hips, boost your mobility, ease muscle aches and release tension throughout your body with this short stretching routine
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I used an ice bath every day for a month, and it really helped my aching muscles
Fitness An ice bath a day keeps the DOMS away, and it also boosted my energy levels and focus
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Undo the damage of sitting at a desk all day with this 10-minute mobility routine for tight hips
Workout This short mobility routine will help improve your flexibility and posture
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Use this 10-minute stretching routine boost your flexibility and soothe aching muscles
Workout Relieve muscle aches caused by sitting at a desk all day with this short stretching sequence
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Build a stronger core and improve your posture with this four-move abs workout
Workout Improve your posture, boost your balance, and promote circulation without a sit-up in sight
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Boost your energy levels and improve your flexibility with this 30-minute stretching routine
Workout This short Pilates routine engages your whole body, boosts your mobility, and strengthens your core
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I'm a personal trainer, and this is my seven-move active recovery day workout
Workout Active recovery day workouts are a great way to boost your mobility, repair your muscles, and relax your body
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Boost your mood and build core strength with this 10-minute stretching routine
Workout Boost your mood, develop your core, and strengthen your body with this short Pilates routine
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You only need these two stretches to develop strength and boost your flexibility
Workout This yoga instructor's two lower body stretches are all you need to improve your mobility
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Beat the festive slump and boost your energy levels with this five-minute stretching routine
Workout Add these five simple stretches to your mornings and reap the benefits
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Everyone's talking about hip mobility - boost yours with these seven simple moves
Workouts Improving your hip mobility could ease aches and pains, as well as improving your lifting workouts.
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It takes just 10-minutes to boost your flexibility with this mobility routine
Workout This short session is designed to get your blood flowing and soothe aching muscles
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This 20 minute stretching routine could fix your tension headache
This no equipment stretch session can help reduce neck and back pain from sitting at your desk – and studies suggest it might be good for tension headaches, too
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Why foam rolling and stretching is so important for runners
Fitness Reasons why you shouldn’t skip the all-important post-run recovery
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Post-workout recovery plan: 5 things you should always do after exercise
Fitness Your post-workout recovery routine can be just as important as the main event. Here’s your cool-down checklist...
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Try this 30-day flexibility plan with tips from Harry Styles' trainer
Yoga Boost your overall health, reduce pain and improve mobility with our expert-approved challenge
Yoga
