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Strengthen your muscles and develop your core with this 20-minute stretching routine
Workout This short workout builds muscle and connects your body and mind without equipment
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7 exercises to improve posture and increase mobility
how to Try these exercises to improve posture and increase mobility – and reap the mental and physical benefits
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Five causes of joint pain and ways you can manage it
We look at the top causes of joint pain and how best to manage it for a happier, healthier life
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I stretched like a gymnast every day for a month, and here’s what happened
CHALLENGE Here’s what happened when I stretched like a gymnast each and every day for 30 days
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How to be more flexible
FITNESS Wondering how to be more flexible? Here’s everything you need to know, including stretches to try, and where to start
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Improve your flexibility with this five-move upper body workout
Fitness This short routine is ideal whether you're after a quick stretch or a pre-workout warm up
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Suffer from back pain? Try this five-minute stretching routine
Fitness Some simple stretching can help relieve tension in your back, even as little as these three moves
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This 15-minute stretching routine can prevent pain, and it's all about the hips
Workout Feel like you suffer from pain or tightness in your hips? Let's stretch and strengthen them with this short yoga session
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Two surprising stretches to undo the damage of sitting
workout These two stretches can help relieve back pain and tight hips caused by too much sitting down
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How to do the splits: improve your flexibility with these expert tips
Flexibility Learn how to do the splits safely with our step-by-step guide
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A mobility expert busts two of the biggest foam roller myths
Fitness P3rform's Matt Jones explains the science behind two of the biggest foam roller myths
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This is the most popular stretching routine on YouTube, and it takes just 15 minutes
Workout Mady Morrison's easy, low-intensity 15-minute stretching routine has been watched by over 46 million people
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Warming up before a workout? New research says don't stretch – here's why
Fitness Isometric exercises like planks and wall sits were found to be more effective than stretching when it comes to warming up
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This daily stretching routine improves your flexibility and reduces back pain
Fitness All you need is 15 minutes a day to ease pain, promote flexibility, and feel calmer
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Undo the damage of sitting with this 25-minute stretching routine
Fitness Whether you're working from home, at the office, or relaxing on the couch, this quick routine can help relieve the tension
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Try this Joe Wicks approach to living longer: It’s quick, simple, and free
Seniors Stretching is essential according to The Body Coach and research echoes this top tip for aging better
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Research has found how to build bigger muscles with a foam roller
Fitness According to a new study, how long you massage your muscles with a foam roller could make all the difference
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Improve your heart health with these 5, 10 and 15-minute YouTube stretching routines
Fitness These popular stretching routines help improve muscle health and reduce the risk of cardiovascular disease
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Here's how long you should stretch if you want to squat heavier
Fitness Dynamic warm ups with short stretching exercises reduce the risk of injury and aid your muscle-building workouts
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Just 10 minutes of stretching a day could reduce risk of falls among over 60s
Seniors Sparing a short gap in your day to stretch out helps improve your balance so you can avoid wobbles or falls as you age
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Rest days actually aid muscle growth, here's how
Fitness Taking a day off from training for recovery helps repairs your muscles so you can get stronger
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Stretching exercises: Learn some basic stretches, avoid injury and live longer
Wellness Supple strength is the name of the game with this guide to stretching exercises
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YouTuber stretches like a gymnast every day for 30 days, and the results are amazing
Fitness Keltie O'Conner tried doing 30 minutes of Olympic gymnast flexibility training every day for 30 days
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Muscle recovery after workouts: what to do
Master muscle recovery after workouts with these tips and tricks
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How stretching your legs can improve your heart – especially in middle-age
Wellness Stretching doesn't just boost flexibility, but it also improves heart health by encouraging circulation
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New research says NOT to do static stretches before working out. Here's why
Wellness Can a warm-up before your workout help with injury prevention? We look at the science behind the best warm-ups
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This TikTok star blew us away with simple stretches to fix bad posture
Fitness Your posture could be making you appear shorter but this TikToker shares three moves to reverse the effects of slumping
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This 12-minute flexibility routine will improve your mobility and prevent injury
Fitness Mobility is often overlooked but plays an essential role in workout performance, posture, and injury prevention
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Ice or heat: What's the best way to treat sore muscles?
Fitness Unfortunately there is no immediate fix for DOMS but there are ways to treat this – some more effective than others
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