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How to do the splits: improve your flexibility with these expert tips
Flexibility Learn how to do the splits safely with our step-by-step guide
Flexibility -
A mobility expert busts two of the biggest foam roller myths
Fitness P3rform's Matt Jones explains the science behind two of the biggest foam roller myths
Fitness -
This is the most popular stretching routine on YouTube, and it takes just 15 minutes
Workout Mady Morrison's easy, low-intensity 15-minute stretching routine has been watched by over 46 million people
Workout -
Warming up before a workout? New research says don't stretch – here's why
Fitness Isometric exercises like planks and wall sits were found to be more effective than stretching when it comes to warming up
Fitness -
This daily stretching routine improves your flexibility and reduces back pain
Fitness All you need is 15 minutes a day to ease pain, promote flexibility, and feel calmer
Fitness -
Undo the damage of sitting with this 25-minute stretching routine
Fitness Whether you're working from home, at the office, or relaxing on the couch, this quick routine can help relieve the tension
Fitness -
Try this Joe Wicks approach to living longer: It’s quick, simple, and free
Seniors Stretching is essential according to The Body Coach and research echoes this top tip for aging better
Seniors -
Research has found how to build bigger muscles with a foam roller
Fitness According to a new study, how long you massage your muscles with a foam roller could make all the difference
Fitness -
Improve your heart health with these 5, 10 and 15-minute YouTube stretching routines
Fitness These popular stretching routines help improve muscle health and reduce the risk of cardiovascular disease
Fitness -
Here's how long you should stretch if you want to squat heavier
Fitness Dynamic warm ups with short stretching exercises reduce the risk of injury and aid your muscle-building workouts
Fitness -
Just 10 minutes of stretching a day could reduce risk of falls among over 60s
Seniors Sparing a short gap in your day to stretch out helps improve your balance so you can avoid wobbles or falls as you age
Seniors -
Rest days actually aid muscle growth, here's how
Fitness Taking a day off from training for recovery helps repairs your muscles so you can get stronger
Fitness -
Stretching exercises: Learn some basic stretches, avoid injury and live longer
Wellness Supple strength is the name of the game with this guide to stretching exercises
Wellness -
YouTuber stretches like a gymnast every day for 30 days, and the results are amazing
Fitness Keltie O'Conner tried doing 30 minutes of Olympic gymnast flexibility training every day for 30 days
Fitness -
Muscle recovery after workouts: what to do
Master muscle recovery after workouts with these tips and tricks
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How stretching your legs can improve your heart – especially in middle-age
Wellness Stretching doesn't just boost flexibility, but it also improves heart health by encouraging circulation
Wellness -
New research says NOT to do static stretches before working out. Here's why
Wellness Can a warm-up before your workout help with injury prevention? We look at the science behind the best warm-ups
Wellness -
This TikTok star blew us away with simple stretches to fix bad posture
Fitness Your posture could be making you appear shorter but this TikToker shares three moves to reverse the effects of slumping
Fitness -
This 12-minute flexibility routine will improve your mobility and prevent injury
Fitness Mobility is often overlooked but plays an essential role in workout performance, posture, and injury prevention
Fitness -
Ice or heat: What's the best way to treat sore muscles?
Fitness Unfortunately there is no immediate fix for DOMS but there are ways to treat this – some more effective than others
Fitness -
Bad back from desk work? Stretching once a week can help, says new study
Health The hybrid home office setup means people still work from home without a proper desk and chair and are developing back pain
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Why the hip flexors are key to healthy ageing - and three ways to work them
Seniors Maintaining good mobility in your hips can slip under the radar as you age but here are some moves to help with this
Seniors -
Stretching like Helen Mirren could help you lose belly fat, according to research
Seniors Simply touching your toes is part of a stretching and exercise regime Helen Mirren uses to get fit and stay supple at age 75
Seniors -
Over 60? Here's how to prevent mobility issues and stay active for longer
Seniors Maintaining muscle strength and keeping belly fat at bay could be the secrets to a healthier older age
Seniors -
A post-workout ice bath doesn't improve performance, just makes you cold
Fitness Cold Water Immersion is a much-hyped post-workout recovery technique, but new research shows it might not be as effective as you think.
Fitness -
How exercise can fix posture problems caused by too much desk time
Fitness Bad back, hips and shoulders? Targeted exercise can help relieve pain, according to new science
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30-day flexibility challenge for beginners: move easier with our simple plan
Workout Based on classic yoga moves, our 30-day flexibility challenge will give your body a sprightly new lease of life
Workout -
Over 60? Here's how to lower your blood pressure and slow your body's aging
Seniors Stretching, in addition to lengthening your muscles, can also reduce blood pressure better than a brisk walk
Seniors -
Novak Djokovic has learned to do the splits at 34 – could you?
Yoga The tennis no.1 has been working on his flexibility in his mid-30's. Here's how to follow in his footsteps
Yoga
