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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
Workout, Pilates All you need is two dumbbells for this Pilates strength workout
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"This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
Workout No gym or weights required
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This running shoe brand has been my go-to for five years—and it's on sale at REI through President's Day
Running There's up to 40% off Altra running shoes at REI this weekend, as well as extra discounts for REI members
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The two moves everyone should be doing for better posture, according to a Pilates instructor
Pilates Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture
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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
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You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
workouts Build core strength and stability without a single sit-up
workouts -
I help deskbound workers release tension after a long day—here are my six favorite moves
Workouts All you need is a resistance band
Workouts -
New to exercise? Build full-body strength with just a pair of wearable weights
workouts A workout perfect for beginners
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A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
workouts Train your body for the rigors of real life
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I tried running again after an eight-year break—here’s what I discovered
Running I couldn’t believe how much it boosted my energy and lowered my stress levels
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A yoga instructor says this stretching routine will make you feel 15 years younger
yoga A great way to start the day
yoga -
"We Made Too Much!" Get some special Lululemon pieces for your wardrobe today
Deals Stock up on Lululemon comfies in the We Made Too Much event
Deals -
I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Active aging Interviewing experts on aging has shaped my exercise habits
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Stretch your hunched shoulders with this trainer's mobility routine
Flexibility Try these four quick stretches for looser, more comfortable shoulder muscles
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Workouts When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in
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I tried this activity-tracking band designed for people with long Covid and other energy-limiting conditions and it changed my life
Fitness Tech Visible Health helped me learn how to manage my chronic illness
Fitness Tech -
Boost heart health and muscle gain with this fun dumbbell cardio workout
workouts Fun, even for a cardio-phobe
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A running coach says these three moves will make every run feel easier, no matter your age
Running Steal his warm-up routine and feel the difference in your next session
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A yoga teacher recommends these four poses for better running
Yoga, running Moves that can improve your running, recovery and risk of injury
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
pilates Take your core strength up a notch with this quick, Pilates-inspired workout
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The best adjustable dumbbells for building strength and muscle at home
Buying guide Save time, space and money with the best adjustable dumbbells, tried and tested by our expert
Buying guide -
I completed my first HYROX fitness race—here's how I prepared
Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about
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The 12 best cross-training shoes of 2025, tested and picked by our experts
Buying Guide I tested the best cross training shoes from Nike, Reebok, R.A.D, TYR, ON and more—these are my top picks for all kinds of training
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I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
workouts You don’t have to run or jump to get a great cardio workout
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
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Adjustable dumbbells are the smart way to get into weight training at home and right now you can pick up our tried-and-tested favorites with a $30 saving
Deal The Bowflex SelectTech 552 Dumbbells ticked all the boxes as a versatile, convenient home training choice and are currently better value than ever
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A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
pilates Small, powerful and cheap
pilates -
I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
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Save $30 on one of Brooks' best-selling shoes at REI
Deal With the launch of the Brooks Glycerin 22, you can get the Glycerin 21 for a bargain
Deal
