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10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
weights Build a robust body with this trainer's tips
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
yoga I feel like a whole new person
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These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
workouts Try these two simple moves if you feel tight after a day at your desk
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This Pilates expert says you should do this before trying reformer Pilates for the first time
Pilates Reformer Pilates may be all the rage, but bear this in mind before booking a class
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Why I stopped doing crunches to build up my core and what I'm doing instead
Workouts Six moves that are more effective at training the deep core
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Pilates This simple move will challenge your core in new ways
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Use this 10-minute flow to relieve soreness after exercise
Flexibility Recover faster with this yoga-inspired routine
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Tight hips? A yoga instructor recommends these five stretches to relieve tension
Yoga A few simple stretches can make a big difference
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40% off the grippiest shoes I've ever tested—get a pair of New Balance shoes for $90
Deal New Balance shoes for under $100? Don't mind if I do.
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
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If you're new to running and finding it hard, this exercise physiologist may have the answer
Running While running can be hard, you might be making it harder than it needs to be
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A physical therapist says these five stretches are "incredibly effective" at alleviating tightness in your lower back and hips
Workout Say goodbye to stiffness in just seven minutes
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Workouts An underrated bit of kit to try
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Save $35 on my favorite trail walking shoes—now 25% off a REI
Deal If you need some tough trail-walking shoes, look no further
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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Workout An underrated move for improving longevity
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
workouts If you find yourself leaning forward when you squat, your leg length could be to blame
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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Pilates Boost your lower body power and improve core activation with these Pilates exercises
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This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
workouts The yoga teacher's routine will take your back through all six ranges of motion
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Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
Walking This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints
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Arnold Schwarzenegger's five-move dumbbell workout will help anyone build muscle and burn fat, but here's how I would make it more beginner-friendly
Workouts Because this is a routine that everyone should have in their locker
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Home workouts And that's not all, my calorie burn went through the roof and my grip strength improved
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Pilates Make exercise more enjoyable and effective with these simple tweaks
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
Pilates And no, there’s not a squat in sight
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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
Running A simple drill to keep your foot muscles firing
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Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy
workouts Wake up your body with this refreshing routine
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Workouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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These four simple movement hacks can help you manage back pain
Mobility Daily moves that make a difference
Mobility
