-
Improve your mobility and flexibility with this expert trainer's $6 fitness hack
Flexibility Relieve tight muscles and boost mobility with this budget-friendly fitness tool
Flexibility -
Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
Workouts -
I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
Workouts -
A personal trainer says this 10-minute routine will give you stronger arms—here's what happened when I tested it
workout If biceps and triceps are your focus, look no further
workout -
This wall stretch is the only thing that relieves tension in my shoulders after sitting at my desk all day
Mobility It's so easy to do
Mobility -
Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
pilates -
A Pilates teacher says these three bodyweight exercises will remedy lower-back pain
pilates Say hello to your posterior chain
pilates -
I’m a personal trainer and this is my favorite exercise for building glute strength
Workouts If you’ve mastered the glute bridge, try the hip thrust
Workouts -
If you’re unable to touch your toes this is the best stretch to build your flexibility, according to a yoga instructor
Yoga You’re one move away from becoming more flexible
Yoga -
This simple exercise will help reduce your risk of falls as you get older, according to an exercise scientist
Active ageing Pete Williams introduces the sprinter's fall, a way to help over-60s maintain the strength needed to stop themselves from falling
Active ageing -
Massive Adidas sale at REI with up to 50% off
Deals Stock up on Adidas apparel with epic discounts at REI
Deals -
I did this no-equipment workout and it strengthened my entire body in 30 minutes
workouts Get a full-body workout using just your bodyweight
workouts -
The one move everyone should be doing for better hip health, according to a Pilates instructor
Pilates Develop extra range of motion in your hips with this straightforward move
Pilates -
I tried walking yoga and I was amazed by how calm it made me feel
Yoga Have you heard of walking yoga? I gave it a try and felt better than ever
Yoga -
This trainer-approved trick will help you do your first proper push-up
Workout How to unlock your push-up strength
Workout -
Forget weights—a trainer says this eight-minute pillow workout will help beginners build core strength
workout I put the pillow-based workout to the test
workout -
This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
Pilates Use these five regressions to build up to the Pilates corkscrew
Pilates -
You don’t need to do hundreds of squats to get strong glutes—just these three moves
Workouts This quick workout is great for glute strength
Workouts -
If I wanted to strengthen my core and improve my posture, I’d do this kettlebell workout
Workouts All you need is a kettlebell and 13 minutes
Workouts -
This basic piece of yoga equipment can strengthen your whole body and it costs less than $7
Workout An affordable, portable and versatile way to enhance your moves
Workout -
Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
Pilates -
"Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
Yoga Roll back the hands of time on sedentary behavior
Yoga -
If you've started running in 2025 you need to start prioritizing these three things
Running Sleep, eat, do mobility work, repeat
Running -
I tried this 1,000-step workout and it was a great energy boost and stress buster
Walking It's only 10 minutes but I was surprised by the effect it had on me
Walking -
A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
Workout All you need is a few minutes
Workout -
If I wanted to boost heart health I’d do this five-minute cardio circuit as often as possible
Workouts Raise your heart rate with this fast-paced cardio workout
Workouts -
Everything is better in black—get my favorite shoe from Nike in all black for 25% off at REI
Deal Comfortable and goes with everything—grab these all-black sneakers from Nike for under $100
Deal -
Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
Workout Grab a band and try this quick routine
Workout -
"The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
Workouts I asked an expert trainer why maintaining muscle mass is so important as we get older, and where to start with a strength training routine
Workouts
