-
The Hoka sale continues with just under 20% off the Hoka Clifton 9 at REI
Deal Get the award-winning Hoka Clifton 9 for almost $30 less this weekend
Deal -
A trainer says this is the one full-body mobility move you shouldn't skip in a warm-up
Mobility Lower your risk of injury with this essential move
Mobility -
A run coach and a physical therapist explain how to train for a marathon when you don't have any time
running Get to the start line prepared and injury-free without overhauling your schedule
running -
Forget planks—build a stronger core in just five minutes with this trainer's standing abs workout
workouts All you need is a dumbbell
workouts -
This is the reason you should train your back and biceps together—here’s how to do it
Workout Improve the mind-muscle connection with this workout
Workout -
Worried about going to the gym in January? Use these expert tips to beat workout anxiety and boost your fitness confidence in 2025
Workouts Never get gym shy again with this expert-led back-to-gym playbook
Workouts -
A personal trainer says these two simple hip stretches can soothe a sore back
Mobility If you want to improve lower back pain, start by stretching your hips
Mobility -
Half-price Hokas! Some of my favorite hybrid walking shoes are 50% at REI
Deal The Hoka Transport is a popular shoe for comfy, well-supported miles
Deal -
I'm a desk job worker who spends too much time sitting down but this wall stretching routine helps me feel less stiff
Working from home Six moves that provide immediate relief to hips and shoulders
Working from home -
A physical therapist recommends these three moves to keep you strong and mobile as you age
Mobility Pair these mobility drills with your strength training routine
Mobility -
Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Pilates You don't need any equipment for this efficient, low-impact routine
Pilates -
If you're looking for a new workout app, I've found some great deals that will help you get in shape and save money
Deals Get a whole year of fitness inspiration and motivation for less
Deals -
This science-backed exercise hack will boost the cardio benefits you get from walking
Walking Adding short bursts of speed to your daily walks can strengthen your heart
Walking -
Hugh Jackman's trainer knows how to build strength and stamina safely as you age—here's a four-move circuit she swears by
Workouts Master the beginner circuit then progress to the next stage as your fitness improves
Workouts -
A physical therapist recommends this one simple exercise to improve your balance
Balance The tightrope walk is a dynamic balance exercise that can reduce your risks of fall-related injury
Balance -
No time to exercise? Try this five-minute exercise snack while waiting for the air fryer to ping
Workouts This Barre workout will fire up your arms—just grab a couple of food cans from the cupboard
Workouts -
This beginner home workout uses the latest science to help you build strength all over in less time
Workout Just one set of each exercise is plenty to build size and strength
Workout -
"It feels good!"—shake off a stiff neck and shoulders with these eight simple stretches
Pilates Try these Pilates-inspired upper body stretches to energize your body and calm your mind
Pilates -
Tight hips? These dynamic stretches are what you need to do today
Flexibility Relieve tension and improve your flexibility with these stretches
Flexibility -
Use these beginner-friendly walk-run interval workouts in the park or treadmill to tick off your first 5K in 2025
Running Learn to walk-run before you run with these beginner sessions from Steph Davis, Olympian and coach at running app Runna
Running -
My favorite walking shoe of 2024, the Hoka Bondi 8, is 30% off at REI this weekend
Deal REI has a 30% reduction on both men's and women's styles
Deal -
The five moves a physical therapist says every runner should do to improve performance and avoid injury
Running Boost your running performance and injury-proof your body with this workout
Running -
Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
Walking -
A trainer says this low-cost mobility tool can make your core workouts more effective—here's how
Workout Use a foam roller to take your core workouts to the next level
Workout -
The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength
Workouts Add this pair of functional exercises to your routine to get better at everyday movement
Workouts -
I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts
Fitness tech If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike
Fitness tech -
I did this standing abs workout and it helped me strengthen my entire core
Workouts These six moves challenge my obliques, abs and glutes
Workouts -
No pain, no gain is a myth—if you know this one simple strength training technique
Workouts A new study suggests you can now save time, skip the discomfort and still build impressive strength and muscular endurance doing just one set with two reps in reserve
Workouts -
A trainer says anyone new to exercise should start by doing these two moves for five minutes every day
Workout Build strength in your legs, arms, shoulders and core with these two simple exercises
Workout
