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An expert trainer says this is the one move you should nail before attempting a push-up
Workouts Struggling to do a push-up? Try this first
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"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Workout Use this low-impact, follow-along home workout to strengthen weak knees
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This fitness app helped me conquer a half marathon this year—here's why I recommend it to all levels of runner
Running Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial to Fit&Well readers in January
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The seven moves you should be doing to build a resilient body, according to a functional strength expert
Workouts A prehab routine that anyone can benefit from
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A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
Mobility A super satisfying sequence for people with tight shoulders
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"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
Pilates A Pilates instructor says this simple core sequence is what everyone should do to build core strength
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The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Flexibility Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up
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I did Pilates every day for a month—here's what I learned
Pilates Could a 30-day challenge Pilates challenge keep me motivated to exercise during a cold and rainy November?
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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Mobility Short on time? This one movement can make a world of difference to your spinal mobility
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If you’ve been sitting all day, try these three easy hip-strengthening moves
Workout Loosen up your lower body, build hip strength and improve your posture with these exercises
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The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
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A strength and conditioning coach says these are the two hip stretches we should all do every day
Flexibility Tight hips? Try these two daily stretches
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The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Walking Harness the health-promoting benefits of interval walking training
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"If you've not exercised in years, do these four moves"—a trainer shares a low-impact routine to build strength and improve your fitness
Active Ageing It's easy to do from the comfort of your own home and will only take 10 minutes
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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Pilates It might sound unlikely, but gentle movement has helped me feel less bloated
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A yoga teacher says this five-minute stretch is all you need to maintain flexibility in your spine
Yoga Grab a mat and try these moves
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
Mobility Reverse the damage of sitting with these quick and easy moves
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"12 kettlebell swings, 11 mountain climbers…"—this 12 days of Christmas kettlebell workout is the most festive way to get moving and it only takes 20 minutes
Workouts Build strength and get your heart rate up with this fun at-home routine
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I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
Workouts Desk workers: you need to try this
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A performance coach says this exercise will strengthen your ankles and help you run faster
Running Add a new challenge to balancing on one leg
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This is the simplest way to strengthen your quads if you have no equipment
Workouts The reverse Nordic curl is a real quad burner—here's how to add it to your routine
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
Workout Grab a pair of dumbbells and set aside 30 minutes
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I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting
Workout Use this tried-and-tested routine to start your next workout
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I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
Workouts Correct your posture and fix rounded shoulders with this eight-move workout
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Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
Pilates Don't have time for the gym? This short but effective Pilates workout is a great alternative
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You only need 20 minutes and your body weight to build full-body strength at home
Workout Get stuck into this equipment-free session
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A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
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Fix stiff hips and reduce lower-back pain with this one mobility move
Flexibility Try adding this exercise from a NASM-certified trainer to your regime
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Missed holiday shipping deadlines? A workout app subscription is a great gift for the fitness enthusiast in your life — here are three of the best
Deals A workout app subscription is a gift that will keep on giving right through the year
Deals
