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Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
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A Pilates instructor says these are the three mobility stretches you should do as soon as you wake up
Pilates This morning mobility sequence will help you start the day on the right foot
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Get better than Black Friday savings with up to 53% off these gym-quality dumbbells—they're now at their lowest-ever price
Deal Dumbbells are a convenient and easy way to get into weight training—and right now you can pick up a set at Amazon for less than half price
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All you need to build full-body strength is a single kettlebell and these three moves
Workouts Use this trainer's three-move routine if you want to get comfortable with kettlebells
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
Workout If you want to train your upper body but don’t know where to start, then this workout is for you
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Can’t hold a plank? A personal trainer recommends these modifications to build your deep core
Workouts Strengthen the muscles of your deep core with these plank alternatives
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Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout
walking This low-impact walking routine can be done inside or out
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This simple running tip can help anyone run faster, according to an expert coach
Running How to find your slow pace and why it’s so important
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You don't need to run or do burpees to improve your fitness—just this 15-minute low-impact cardio Barre routine
Workout Don't feel like running in the rain and cold? Try this instead
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This trainer's one full-body exercise works eight muscle groups and only takes a few minutes to complete
Workout Try this ultimate compound exercise to build full-body strength
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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
Walking Try this quick indoor walking workout from behind your desk
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A trainer says the secret to a stronger back is moving your core in these three ways
Workout Learn to train the three planes of movement to develop a strong and stable core
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Workout Work towards a sit-up with these essential moves
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Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert
Active Ageing Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025
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A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
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I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
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If I only had 30 minutes to exercise on my lunch break, I’d do this full-body dumbbell workout
Workout Strengthen your legs, arms, shoulders and more with this trainer’s simple routine
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Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
Workout You need to try my new go-to alternatives
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These three core exercises are a great defense against backache, according to this Pilates instructor
Workouts Beginner-friendly moves your core will thank you for
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An expert trainer says you can build strength without weights as long you follow this simple training tip
Workout This easy method will revolutionize the way you exercise
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Do abs workouts hurt your neck? Then try this four-move session
Workouts This ballet-inspired workout will build core strength and stability, without neck discomfort
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
Running Could a simple hip mobility routine help me get a new personal best?
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"This is one of the greatest exercises I’ve ever done to help with tight hamstrings": A performance coach shares one of his favorite mobility moves
Workouts All you need is a corner wall and some space
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A trainer recommends these four deep core moves to improve your posture and build spinal stability
workouts Target your all-important deep core muscles with these four exercises
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These five mobility moves are the secret to happy hips, according to a yoga instructor
yoga Unlock hip mobility with this simple five-move stretching routine
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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
walking All you need is a bit of floor space to get started
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A physical therapist says this is the muscle you probably aren’t training but should be
Running If you walk or run, you want to keep this muscle strong
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You don't need weights to build leg strength, just this three-move routine
Workout Try this equipment-free workout to build your glutes and quads
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
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