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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
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You only need four moves to build leg strength and better balance at home
This workout will improve lower-body strength, hip mobility and muscle endurance
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Walking backward can help build strong, healthy knees according to the experts—here's how to do it
Workout A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts
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The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
Workout Joslyn Thompson Rule shares the moves with the biggest return
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"You don't need heavy weights or a gym membership to build strength": A physical therapist shares a wall-based workout for runners
Running
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Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
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On the days I can’t face exercise, I do this quick full body workout
workouts Exhausted? Try this quick energy-boosting routine
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A physical therapist says that most people are weak in this one specific area—here's how to target it effectively
Warm-up Learning how to activate your glutes can be a game-changer both inside and outside of the gym
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This is the most underrated exercise, according to a certified trainer
workouts Try this one move to build more than just core strength
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This low-impact, four-move workout will build full-body strength without jumping
Workout You don't need any equipment to do this easy session
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There's a shoe for everyone in Hoka's December sale—I should know, I test them for a living
Deal Hoka shoes are so good they’ll make you forget about other brands
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Unsteady on your feet? Use this fun balance test to check your balance, flexibility and coordination
Workout Plus, five no-equipment exercises to help if your balance could use some work
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This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
walking Turn up the intensity of your walking workout by adding some incline
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This simple piece of equipment transformed my yoga practice and increased my mobility
Yoga And Cyber Monday is the perfect time to add one to your home set-up
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Make the most of the last few hours of Cyber Monday with this 25% off deal on my favorite sports sandals
Deal Get a pair of Keen Hyperport H2s ready for summer next year
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I haven't seen a WaterRower discount since before the pandemic—but there's £200 off at Amazon for Cyber Monday right now
Deal If you're shopping in the UK for a bargain on a great rowing machine, I recommend this rare reduction on a WaterRower
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It's now or never—with $95 off, this Cyber Monday Apple AirPods Pro 2 deal will sell out fast
Deal Apple's feature-packed in-ear headphones are at their lowest-ever price and a superb choice for running, cycling or any kind of exercise
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I'm a fitness writer and this is hands down the best kettlebell deal I've seen in the Cyber Monday sales
Deal Get a 20lb cast iron kettlebell for a little over $1 per lb of weight
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The best Cyber Monday weights deals, with discounts from Bowflex, CAP Barbell and more
Deals Find Cyber Monday weights deals to help you build strength and muscle at home, whatever your budget
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Hello Cyber Monday! Zappos just slashed the price of New Balance’s top trail shoe in half
Deal One of New Balance's most advanced trail running shoes, usually $200, is now down to $100
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
workout Try this five minute upper-body warm up
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Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
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"This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine
Workout Just five minutes of mobility is enough to improve your workout
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Cyber Monday fitness deals live: best-ever price on Apple Airpods Pro 2 still available at Walmart
Deals The Airpods Pro 2 were available at Amazon, Target and Walmart for $154, but only Walmart still has stock at this record-low price
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Cyber Monday rowing machine deals—these are the biggest savings and cheapest models right now
Black Friday Save hundreds with these Cyber Monday deals on rowing machines, so you can enjoy a full-body workout at home for less
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Want to get fit at home? This Wattbike exercise bike is a sure bet and it's reduced by $600 to its lowest-ever price for Black Friday
Deal But hurry—this deal is set to end on December 2
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Which Hoka Black Friday deal should you buy? I've tried three top options—here's what I recommend
Deal You can get $30 off some top Hoka models thanks to Black Friday, but which one should you choose?
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I'm a fitness writer and my favorite earbuds for running are currently 20% off
Deal As Black Friday turns into Cyber Monday, the deals are still coming thick and fast
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