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Weak hips are a common issue for runners says this physical therapist—here's how to fix them
Running Use these five exercises to build hip strength and stability
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Five bits of home workout equipment that will legitimately change your life
Workout gear I'm a fitness editor and these are the five products that have stood out to me this year, tried and tested by our writers
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These three pieces of home gym equipment are all you need to start your fitness journey
Workout You can crush your fitness goals at home—and you don’t need a full gym
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This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
Workouts Hang on tight for a full-body blitz from Centr trainer Ingrid Clay
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Only got $15 to spend for Black Friday? I've found seven of the best budget deals on workout equipment
Deal Keep your wallet happy with these cheap dumbbells, kettlebells and resistance bands
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I'm a yoga instructor who tests mats for a living and there's a 40% discount on one of the best right now
Deal If you want a seriously grippy mat that also supports your alignment, check out these Liforme deals
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I'm a fitness writer and I was surprised to see the new Nike Pegasus discounted to under $100 for Black Friday
Deal Nike has knocked 30% off the Nike Pegasus 41 for Black Friday
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This pair of shorts is the best Amazon find for women runners and gym-goers
Running Versatile, comfortable, and affordable—these shorts are my go-to
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A certified trainer says this one move will boost your hip mobility and lower-body strength
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You don't need any equipment to improve your balance, just this gentle routine that takes less than 10 minutes
Balance training The quick and easy session can be practiced anywhere
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
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Chris Hemsworth's new home gym The Shed is a one-stop shop for getting shredded—here's how to recreate it for less
Home gym Hemsworth debuted The Shed on YouTube last week and it's kitted out with Centr home gym equipment that's reduced for Black Friday
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Get up to 27% off some of the most comfortable shoes I've tested from Brooks
Deal You can save up to $43 on the Glycerin 21 this Black Friday
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My knee hurt every time I did squats until I started doing these three exercises
Workouts Try this simple routine to strengthen the lower body and support the knee
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
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I'm a yoga teacher and here are the five Lululemon pieces I recommend buying over Black Friday
Black Friday Briony Fisher lives in Lululemon so I asked her to sift through Lululemon's Black Friday edition of "we made too much"
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This low-cost training tool can transform your core workouts—here's how to use them
Workout Build core strength with this budget-friendly training tool
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Get the grippiest walking shoes I've tested for up to 25% off, but hurry, they are flying off the shelves!
Deal The grippiest walking shoes I've tested are reduced at Amazon with this early Black Friday deal
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This low-impact cardio workout will boost your metabolism without jumping or running
workout Skip the burpees and try this instead
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Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
walking Get a quick cardio boost with this trainer's 15-minute walking workout
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I'm a certified trainer who tests gym shoes for a living and my all-time favorites for strength training are now less than $50
Deal I love these shoes for lifting heavy weights and I think you will too
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I tried doing heel-elevated squats for a month—here's what it did to my body
Workouts My hips felt stronger, my back pain reduced and my ankle mobility improved
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A personal trainer shares a cheat sheet for a simple but effective full-body workout
workouts These six essential exercises will help you stay strong as you age
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I'm a certified trainer and if I wanted to build core strength and improve my balance this is the workout I'd do
Workout Make your workout more challenging with these one-sided exercises
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I have wide feet and I finally found a popular running shoe that actually fits—and it's reduced on Amazon right now
Running shoes The Brooks Ghost 15 checks all the boxes and I'm snapping up another pair before stock runs out
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These early Black Friday Fitbit deals are already better than last year
Deal We've scoured the early Black Friday sales to bring you the best discounts on Fitbits
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Build stronger legs at home with this trainer's go-to lower-body dumbbell workout
Workout Use supersets, slow eccentrics and isometric holds to build leg strength with just a pair of dumbbells
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You don't need the gym to build strength—just these four kettlebell exercises
Workout Target a wide range of muscles with just one piece of kit
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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
Active aging Age well with these trainer-approved exercises
Active aging
