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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
Pilates The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
Workout, Pilates All you need is two dumbbells for this Pilates strength workout
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The two moves everyone should be doing for better posture, according to a Pilates instructor
Pilates Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
pilates Take your core strength up a notch with this quick, Pilates-inspired workout
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A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
pilates Small, powerful and cheap
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This Pilates expert says you should do this before trying reformer Pilates for the first time
Pilates Reformer Pilates may be all the rage, but bear this in mind before booking a class
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Pilates This simple move will challenge your core in new ways
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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Pilates Boost your lower body power and improve core activation with these Pilates exercises
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Pilates Make exercise more enjoyable and effective with these simple tweaks
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
Pilates And no, there’s not a squat in sight
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"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Pilates Target your core muscles with just five bodyweight moves
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It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates Skip the gym and try this equipment-free routine instead
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Pilates Low-impact exercises to help you improve your flexibility and build core strength
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Flexibility This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes
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Build full-body strength and boost your hip mobility using this 20-minute Pilates routine
Pilates You don't need any equipment for this efficient, low-impact routine
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"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
Pilates A Pilates instructor says this simple core sequence is what everyone should do to build core strength
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I did Pilates every day for a month—here's what I learned
Pilates Could a 30-day challenge Pilates challenge keep me motivated to exercise during a cold and rainy November?
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The eight-minute morning Pilates workout everyone should do for full-body strength, according to an instructor
Pilates Get some movement in with this quick routine
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Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
Pilates Don't have time for the gym? This short but effective Pilates workout is a great alternative
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A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
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Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
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A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
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I'm a fitness writer and this is the one-week Pilates abs plan I think everyone could benefit from
Pilates One of the internet's favorite Pilates instructors has launched a new seven-day challenge
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A Pilates instructor says these four stretches are "better than a massage" for tight muscles
pilates Satisfying, effective exercises that will mobilize the entire body
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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
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Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
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Get the benefits of reformer Pilates at home with this affordable piece of equipment
Pilates Pilates sliders are a great way to enhance your workouts
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I tried using a Pilates ball for a week to see if it could help me get a stronger core—here's why I recommend it
Pilates This is what happened when a fitness writer swapped her usual sit-ups for a core workout routine using a Pilates ball
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