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My first reformer Pilates class made me rethink everything I thought I knew about building muscle
It challenged my muscles in ways free weights never could
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I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
Pilates ball It works wonders whether you're at home or in the studio
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Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
Wall Pilates What is wall Pilates and can it help you build strength?
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This small Pilates tool can tone your entire body—here’s how to use it
Pilates Small, affordable and surprisingly effective
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Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
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A Pilates instructor shares a simple hack that will help you stick to a morning exercise routine
Pilates Microdose your workouts to make them more manageable
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You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
Pilates/ yoga A dynamic workout that offers the best of both worlds
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A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Pilates Grab your mat and strengthen your legs at home
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If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
pilates All you need is a Pilates ring
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A Pilates instructor says you should do these three stretches every day for better spinal health
Simple movements you can do sitting cross-legged
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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
workouts And it only takes two minutes
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Five ways to make your at-home Pilates practice more effective, according to instructors
pilates How to make the most out of your living room sessions
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The one move everyone should be doing for better hip health, according to a Pilates instructor
Pilates Develop extra range of motion in your hips with this straightforward move
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This one Pilates abs exercise is better than a hundred sit-ups if you want to build functional core strength—here's how to master it
Pilates Use these five regressions to build up to the Pilates corkscrew
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Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
Pilates Try these Pilates-inspired exercises for a stronger, more mobile spine
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If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
Flexibility Loosen tight hips and increase mobility by adding this routine to your week
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A Pilates teacher says these three exercises will give you "better spine health for life"
pilates Strengthen and mobilize your spine with this simple routine
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A Pilates instructor recommends this six-move routine for beginners who want to build core strength
Pilates The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level
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If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
Workout, Pilates All you need is two dumbbells for this Pilates strength workout
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The two moves everyone should be doing for better posture, according to a Pilates instructor
Pilates Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
pilates Take your core strength up a notch with this quick, Pilates-inspired workout
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A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
pilates Small, powerful and cheap
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This Pilates expert says you should do this before trying reformer Pilates for the first time
Pilates Reformer Pilates may be all the rage, but bear this in mind before booking a class
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Pilates This simple move will challenge your core in new ways
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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Pilates Boost your lower body power and improve core activation with these Pilates exercises
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Pilates Make exercise more enjoyable and effective with these simple tweaks
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
Pilates And no, there’s not a squat in sight
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"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Pilates Target your core muscles with just five bodyweight moves
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