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It only takes 12 minutes to strengthen your hips and lower body with this three-move wall Pilates routine
Workout You don't need any equipment for this workout, just a little spare time
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I'm swapping out weights for bodyweight routines like this ten minute Pilates session—here's why
Workout Bodyweight workouts require no equipment and help me strengthen muscles that I forget about in the gym
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This Pilates instructor's five-minute workout will strengthen your pelvic floor
Pilates If you're pressed for time, this quick, Pilates-inspired workout can be done in just five minutes—and it only has one move
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I tried this 10-minute upper-body Pilates routine and it activated my core muscles and challenged my balance
Workout One writer swaps her usual weights for a bodyweight workout and the results are impressive
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I tried a 10-minute, no-equipment Pilates class, and it worked my core without weights
Workout This short session helped strengthen my core, develop a connection with my body, and reminded me to slow down
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This seven-minute Pilates routine will help you target your deep core muscles
Strengthen your abs and core with this short mat-based session
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This 15-minutes wall Pilates routine will help you build strength while protecting your joints
Workout Forget reformer classes—try this at-home wall Pilates routine instead
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I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout
Pilates Could this be the best budget alternative to Reformer Pilates?
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Build core strength in just five minutes with these three Pilates moves
Workout This quick Pilates workout will help you stabilize and strengthen your core
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Strengthen your core and back in less than 10 minutes with this simple Pilates routine
Pilates Four plank variations to help you develop mid-body strength
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Do this six-move Pilates workout at home to develop core strength without weights
Workout A low-impact routine that targets the core and lower-body—and doesn't require a gym membership
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Use these five Pilates moves to strengthen your back and undo the damage of sitting
Workout Improve your strength and the alignment of your spine with these Pilates exercises
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You don't need weights to build strength, just this 30-minute wall Pilates routine
Workout Upgrade your at-home workouts without buying any equipment
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Five bodyweight exercises to help you build strength in your core and legs
Workout You don't need weights to increase your muscle mass, this Pilates routine is a great workout with no lifting required
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Use this four-move Pilates routine to strengthen your core in just seven minutes
Workout Boost your balance, improve your mobility and strengthen your postural muscles with this deep core Pilates practice
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I tried this Pilates-inspired core workout and it helped me build strength without weights
Pilates is a great, low-impact option if you want to get stronger without using any equipment
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Build a stronger core and improve your posture with this eight-move Pilates for beginners routine
Pilates Pilates is a great way to develop your core and improve your posture, so we got an expert to design a routine focused on Pilates for beginners
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You only need five minutes to strengthen your core and boost your mobility with these four Pilates moves
Workout Boost your balance and increase your core stability with these Pilates exercises
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Use this six-move Pilates strength workout to build upper body muscle and boost your mobility
Workout All you need is a pair of dumbbells to strengthen your arms, back, shoulders and core
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I tried this 10-minute hip-strengthening routine and it improved my mobility and alignment
Workout Strengthen your hips and fend off injuries with this eight-move Pilates workout
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You only need these eight Pilates moves to strengthen your core and reduce back pain
Workout Get a stronger core, improve your balance, and stretch sore muscles with this short Pilates routine
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Build strength all over and work your core with this 30-minute full-body Pilates workout
Workout Boost your balance, improve your flexibility, and develop your core with this low-impact session
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This four-move Pilates for posture routine strengthens your muscles and reduces back pain
Workout Doing this short Pilates for posture session a few times a week can ease lower back pain and soothe achey muscles
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You don't need weights to strengthen your core — try these five Pilates moves instead
Workout Use these low-impact moves to develop your abs, boost your balance, and improve your stability
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I tried this five-move Pilates routine instead of my usual weights session and the results were impressive
Workout This workout is great for building stability and was the perfect way to diversify my strength training
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Strengthen your whole body and boost your flexibility with this 20-minute mobility routine
Workout This short Pilates practice builds a stronger core, improves your mood, and strengthens the mind-muscle connection
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I swapped an abs workout for this six-minute Pilates class, and it strengthened core muscles I didn't know I had
Workout This four-move routine helped develop my core, improved my balance, and boosted my mobility
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This 30-minute, no-equipment Pilates routine builds strength and protects your joints
Workout Improve your posture, boost your core stability, and avoid injury with this full-body Pilates session
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You don't need weights to build upper-body strength, just this four-move Pilates routine
Workout Build a strong, resilient body and develop core strength with this short bodyweight Pilates session
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