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This five-time marathon runner shares her beginner's running secrets
Running This marathon runner shares the secrets to her success to get you started on your running fitness journey
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This study has found the most popular running songs of all time
Running Did your favourite make the list? These are the best running songs that have kept us pounding the pavement
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Why running is still great for getting fit, losing weight & living longer
Running HIIT gets all the headlines, but running is still great for health, fitness and losing weight
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Top tips for new runners: advice on getting started
Fitness Expert advice for those lacing up their running shoes for the first time
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How to increase running speed: why speedwork is the answer
Fitness Tired of struggling to increase your pace as a runner? Try these speed-work sessions to boost your PB
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A physiotherapist's advice on how to protect your joints while running
Running Love running? Invest in some good running shoes and load up on these ingredients to safeguard your joints
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Why running is so good for your mind and body (especially during a lockdown)
Fitness Running is great for weight loss and endurance training, but it's also a reprieve from the lockdown blues
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Running when pregnant: 8 essential things this PT wants you to know
Fitness Expert guidance and advice if you plan on running during pregnancy
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Trail running this winter? Ensure you don’t freeze with these 10 essential items
Fitness Being cold sucks big time. Stay warm while running off-road in the coldest weather by layering up with these essential items.
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Running: This phone-holding workout vest is 100% better than an armband
Running The Freetrain V1 and Freetrain VR body vests keeps your phone, keys and other items safe. Our writer took it for a spin
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Fitness: Why running could make you live three years longer (and how to start)
Fitness Running is great for fitness, but it also reduces your risk of an early death thanks to its amazing benefits. Here's how to start
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Cardio exercise: Does running hurt your joints?
Fitness One study says running doesn't hurt your joints, but actually prevents osteoporosis and promotes bone health
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6 ways to ramp up your runs — small changes that'll make a big difference
Fitness Running harder and faster isn’t just about clocking up the miles - find out how to improve with these expert tips
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Why every runner should get a gait analysis
Fitness A complete guide to having your running stride assessed by a professional via a gait analysis
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Fitness: These are the top five running songs on Spotify
Fitness What's on your running playlist? Here's the most popular tracks in the UK - and how to improve your running with music
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How to stay healthy in a heatwave: Avoid heatstroke, dehydration and more
Health Experiencing a heatwave? Avoid running foul of these common hot-weather health problems
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5 questions every runner should ask themselves
Fitness Running is a great workout - but are you running right? Ask yourself these key questions to ensure you’re getting the most from your workout…
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Even five minute runs can still provide huge fitness benefits, according to experts
Fitness Only got a few minutes? Don't worry: science says short runs are still very good for your fitness
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How to stay motivated when running
Fitness When you are training for a race, you need to keep your enthusiasm high
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Perfect running form: how to reduce injury and improve performance
Fitness Alter the way you run to reduce injury and improve performance
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How to monitor your progress as a runner: 7 ways to check your health and fitness
Fitness If you are starting running to change your body shape or lose weight, here are some methods you can use to measure results
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Are you fit enough to run?
Fitness Before you start to run, make sure you have gone through this checklist to ensure you’re as fit as can be to avoid injury or other health complications
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Running on different surfaces: Benefits and disadvantages
Fitness Explore different types of running terrain, and their pros and cons
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Nutrition for runners: meal and snack ideas
Fitness Choosing the correct foods and drinks to incorporate into your diet is vital for optimum performance and results
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Food and drink for runners: which ones are worth your money?
Fitness There is an overwhelming array of food and drink products aimed at runners, so which ones are worth your money?
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20 running tips for women: Benefits and ideas for getting the most out of your run
Fitness Looking to start running? Start with these 20 tips for women!
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Running after injury: how to return to fitness
Fitness Don’t rush back into training after an injury has set you back. Treat the area with caution or you could make it worse
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An essential guide to warming up and cooling down when running
Fitness An essential guide to why warming up and cooling down are vital elements in your workouts
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How to run a 5K: essential tips and tricks
Fitness Calm first-race nerves by following these top tips
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