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Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
Walking How weight, speed and incline can be used to increase the intensity of your walks
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I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
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Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
Walking This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints
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Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
Walking The shock absorbers in treadmills are especially welcome in these situations
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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Walking There are plenty of great options, but one in particular put me in a good mood for the rest of the day
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How do you increase your step count safely? An exercise physiologist weighs in
Walking Did you know anything more than a 500-step increase per week can increase your risk of injury?
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This science-backed exercise hack will boost the cardio benefits you get from walking
Walking Adding short bursts of speed to your daily walks can strengthen your heart
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Boost your step count and strengthen your arms with this trainer’s 30-minute walking workout
Walking This low-impact session will get your heart pumping and target upper-body muscles
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The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Walking Harness the health-promoting benefits of interval walking training
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Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout
walking This low-impact walking routine can be done inside or out
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An expert trainer says this five-minute walking workout will boost your energy levels and help you bank up to 850 steps
Walking Try this quick indoor walking workout from behind your desk
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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
walking All you need is a bit of floor space to get started
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Walking backward can help build strong, healthy knees according to the experts—here's how to do it
Workout A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts
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This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
walking Turn up the intensity of your walking workout by adding some incline
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Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
walking Get a quick cardio boost with this trainer's 15-minute walking workout
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Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism
Walking Didn't hit your step goal today? Don't panic—try this trainer's knee-friendly indoor walking workout
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This 10-minute walking workout is perfect if you want to boost your step count while staying indoors
walking No treadmill? No problem
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This Peloton instructor's 10-minute walking workout will increase your step count and boost your cardio
Walking Strap on your sneakers and do this quick cardio blast
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Want to get more out of your walks? Try this trainer's five ways to upgrade your walk to a walking workout
Walking I tried them all—here's what I thought
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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Walking No jumping and no repeats, this at-home cardio workout got my heart racing
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This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility
Walking Get a gentle cardio workout and stretch out your hips with this routine
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
Walking Take the equivalent of a five-mile walk in just 40 minutes
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I tried a low-impact 3,000-step speed walking workout and I was shocked by the results
Workout It was harder than I imagined and it boosted my heart rate in just 20 minutes
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I walked 22 minutes after dinner every day and it had this one surprising benefit
Walking Is it worth adding a short walk after dinner to your routine? I put it to the test
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I tried a 1000-step walking workout and the results surprised me
Walking I worked up a sweat in just ten minutes with this high energy step count workout
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No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints
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I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why
Walking A morning walk is one of the best things you can do for your health
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Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health
walking This time-efficient method will improve your cardio fitness
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I tried a 5,000-step Zumba walking workout—and the results really surprised me
walking workout, zumba Up your step count in just 45 minutes from home
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