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Boost your metabolism in 15 minutes with this 1,500-step workout
Hit your daily steps target with this fast and fun home workout
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I walked a half marathon and it helped me build stronger legs and improved my resilience
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This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week
Wellbeing The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings
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I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health
Walking Walking improved my fitness and boosted my mental health
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I walked 20,000 steps every day for a week—and the results surprised me
Walking Doubling my daily step count worked wonders for my muscles and mind
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Three unmissable benefits of incline walking
Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles
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Can you lose weight by walking?
WEIGHT LOSS A personal trainer explains what you need to know about walking and weight loss
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Does walking build muscle?
Weight loss An exercise physiologist answers the question: “Does walking build muscle?”
Weight loss -
I tried this 30-minute walking workout—and it burned a surprising amount of calories
Turns out I can boost my step count without venturing outside
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Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan
Walking Skip the high-intensity workouts and try walking for weight loss instead
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I stopped running for a month and tried daily walks instead. Here are five things I learned
Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program
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I tried meditating while I walked—and was surprised at how effective it was
Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors
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This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories
Walking Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories
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How long should you really be walking every day?
Feature Walking is a very gentle form of cardio — but is there a minimum you need to do in order to see any health benefits?
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I took a 15-minute walk after every meal for two weeks, and the results were impressive
Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me
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I tried incline walking for a month, and I was surprised by the results
Fitness Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier
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I took a 90-minute soft hike, and it didn't feel like exercise at all
Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised
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Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions
Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract
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How to use hiking poles
Fitness Knowing how to use hiking poles can increase your steadiness and walking speed
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What's the difference between trekking and hiking?
Fitness From what to wear to how to tackle tricky terrain, experts demystify the differences trekking and hiking
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Why we should all try solo hiking
Fitness Two hiking experts explain the many benefits of why we should all take a solo hike and how to get started
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What is thru-hiking? Here's everything you need to know
Fitness Intrigued to discover “what is thru-hiking”? An expert explains how to get started
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Boost your metabolism and build mental strength with this 10-minute walking workout
Workout This short session improves your wellbeing, reduces stress and boosts your fitness in just 10 minutes
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What are the different types of walking?
Fitness There are several types of walking, from a gentle stroll to a power walk, that positively impact our health and wellbeing
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What is mindful walking?
Mindfulness Mindful walking can be a great practice to calm your mind while keeping active
Mindfulness -
How to go walking with weights to build muscle
Fitness Try working out outside and go walking with weights for some serious health benefits
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9 easy ways to turn your walks into a workout
Fitness Whether you’re walking to lose weight or just want to ramp up your exercise routine, here’s how you can turn your casual walks into a workout
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Does hiking build muscle?
Fitness Does hiking build muscle? Here’s how this outdoor activity affects your strength
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How to stay safe when hiking
Thinking of heading off into the hills? Here are some expert tips on how to stay safe when hiking.
