Walking

I walked 22 minutes after dinner every day and it had this one surprising benefit

Walking Is it worth adding a short walk after dinner to your routine? I put it to the test

By Lucy Miller Published 18 September 24

I tried a 1000-step walking workout and the results surprised me

Walking I worked up a sweat in just ten minutes with this high energy step count workout

By Maddy Biddulph Published 12 September 24

No time to exercise? This trainer's 10-minute walking workout will boost your metabolism and it’s easy on the joints

Walking

By Lou Mudge Published 4 September 24

I'm a fitness writer and I try to walk 5000 steps every day before breakfast—here's why

Walking A morning walk is one of the best things you can do for your health

By Alice Porter Published 26 August 24

Forget 10,000 steps a day—a walking expert says this simple method will have a bigger impact on your health

walking This time-efficient method will improve your cardio fitness

By Alice Porter Published 22 August 24

I tried a 5,000-step Zumba walking workout—and the results really surprised me

walking workout, zumba Up your step count in just 45 minutes from home

By Maddy Biddulph Published 18 August 24

I went for a walk every day after 6pm for a month—here’s what happened

Walking From desk job to dusky strolls, evening walks worked wonders for my mind

By Holly Treacy Published 9 August 24

Boost your metabolism in 15 minutes with this 1,500-step workout

Hit your daily steps target with this fast and fun home workout

By Maddy Biddulph Published 9 July 24

I walked a half marathon and it helped me build stronger legs and improved my resilience

By Alice Porter Published 24 June 24

This eight-week movement plan has been scientifically proven to improve mental wellbeing—and all you have to do is walk outside twice a week

Wellbeing The Movement for Mind plan showed its effectiveness in a randomized control trial and a larger 18-month study has confirmed the original findings

By Jonathan Shannon Published 11 June 24

I've been walking 10,000 steps every day for the past year—here's why I think it's the best thing you can do for your health

Walking Walking improved my fitness and boosted my mental health

By Alice Porter Published 10 June 24

I walked 20,000 steps every day for a week—and the results surprised me

Walking Doubling my daily step count worked wonders for my muscles and mind

By Daniella Gray Published 28 May 24

Three unmissable benefits of incline walking

Fitness Add a little incline to your treadmill session or try walking up a hill if you want to boost your cardio fitness and strengthen lower-body muscles

By Maddy Biddulph Last updated 23 May 24

Can you lose weight by walking?

WEIGHT LOSS A personal trainer explains what you need to know about walking and weight loss

By Maddy Biddulph Last updated 15 May 24

Does walking build muscle?

Weight loss An exercise physiologist answers the question: “Does walking build muscle?”

By Anna Gora Last updated 22 February 24

I tried this 30-minute walking workout—and it burned a surprising amount of calories

Turns out I can boost my step count without venturing outside

By Daniella Gray Published 1 February 24

Boost your metabolism and hit your fitness goals with this four-week walking for weight loss plan

Walking Skip the high-intensity workouts and try walking for weight loss instead

By Lou Mudge Published 1 January 24

I stopped running for a month and tried daily walks instead. Here are five things I learned

Walking Yes, I was reluctant at first, but I discovered that walking is a great way to complement my running program

By Lily Canter Published 29 November 23

I tried meditating while I walked—and was surprised at how effective it was

Mindfulness Struggle to sit still for a seated meditation? Try taking your mindfulness session outdoors

By Sarah Finley Published 13 November 23

This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories

Walking Not into running? Try walking on a treadmill instead, which can get your heart rate up and help you burn calories

By Alice Porter Published 8 November 23

How long should you really be walking every day?

Feature Walking is a very gentle form of cardio — but is there a minimum you need to do in order to see any health benefits?

By Mollie Davies Published 4 September 23

I took a 15-minute walk after every meal for two weeks, and the results were impressive

Fitness From improved digestion to restored energy, walking after eating has been a game-changer for me

By Daniella Gray Published 15 August 23

I tried incline walking for a month, and I was surprised by the results

Fitness Walking is a great way to exercise for free, but incline walking helps strengthen your legs and makes uphill walks easier

By Madeline Muzzi Published 21 July 23

I took a 90-minute soft hike, and it didn't feel like exercise at all

Fitness I tried the new exercise trend, and it left me feeling happier, more refreshed and pleasantly surprised

By Harry Bullmore Published 5 June 23

Ed Sheeran shares his approach to exercise in Peloton’s new mindful walking sessions

Peloton’s new outdoor walking sessions feature exclusive anecdotes from Ed Sheeran and songs from his latest album, Subtract

By Harry Bullmore Last updated 5 May 23

How to use hiking poles

Fitness Knowing how to use hiking poles can increase your steadiness and walking speed

By Becks Shepherd Last updated 13 March 23

What's the difference between trekking and hiking?

Fitness From what to wear to how to tackle tricky terrain, experts demystify the differences trekking and hiking

By Lily Canter Published 3 February 23