Features Archive

Filter (22 articles)

Year:

Month:

December 12th
- A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
- These three core exercises are a great defense against backache, according to this Pilates instructor
- An expert trainer says you can build strength without weights as long you follow this simple training tip
December 11th
- Do abs workouts hurt your neck? Then try this four-move session
- A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
December 10th
- A trainer recommends these four deep core moves to improve your posture and build spinal stability
- These five mobility moves are the secret to happy hips, according to a yoga instructor
- Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
December 9th
- "This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
December 8th
- My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
December 7th
- "A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
December 6th
- A yoga teacher recommends these five poses to build core strength and support your spine
- Walking backward can help build strong, healthy knees according to the experts—here's how to do it
December 5th
- The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
- Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
December 4th
- On the days I can’t face exercise, I do this quick full body workout
- A physical therapist says that most people are weak in this one specific area—here's how to target it effectively
December 3rd
- This low-impact, four-move workout will build full-body strength without jumping
- This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
December 2nd
- This simple piece of equipment transformed my yoga practice and increased my mobility
- This is the warm-up you need to improve upper body mobility, according to a certified trainer
- "This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine

Filter (22 articles)

Useful links

How to

Buying guides

Best deals