Healthier, happier living

News
Fitness
Nutrition
Weight Loss
Buying Guides
Active Aging
About Us
More

Sign up to our newsletter Newsletter

Trending

Best cross-training shoes
New to exercise? Start here
30 minute walking workout
Five-minute mobility routine for posture

When you purchase through links on our site, we may earn an affiliate commission. Here’s how it works.

Features archive

Filter (15 articles)

Year:

Month:

Go

February 28th
- Can you build muscle without weights?
February 27th
- Adjustable vs fixed weight dumbbells: which should you choose?
February 26th
- Chest and back workout: add definition to your body
February 25th
- What dumbbell weights should I use?
February 23rd
- Can you lose weight by walking?
February 21st
- Yoga for menopause: benefits, tips, and poses to try
February 20th
- Crossfit for beginners: How to get started, what you’ll need and more
- Beginner strength training tips from Alice Liveing
February 19th
- Elliptical workout for weight loss: try these exercises to get lean
February 13th
- Does protein give you energy?
February 12th
- Does running build leg muscle?
February 10th
- I meditated every day for a year, and here's how it changed my life
- Pilates for back pain: four moves to undo sitting at a desk
February 6th
- What foods make you lose weight?
February 5th
- Treadmill weight loss workout: quick and effective ways to lose weight

2025
- January
- February
2024
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2023
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2022
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2021
- January
- February
- March
- April
- May
- June
- July
- August
- September
- October
- November
- December
2020
- July
- August
- September
- October
- November
- December

Useful links

How to

How to do a kettlebell swing
How to lift weights
How to build mental strength
How to go vegan

Buying guides

Best adjustable dumbbells
Best protein powders for weight loss
Best cross training shoes
Best workout earbuds

Best deals

Rowing machine discounts
Black Friday weights
Cheap Fitbit deals
Walking shoes on sale

About Us
Contact Future's experts
Terms and conditions
Privacy policy
Cookies policy
Careers

Fitandwell is part of Future plc, an international media group and leading digital publisher. Visit our corporate site.

© Future Publishing Limited Quay House, The Ambury, Bath BA1 1UA. All rights reserved. England and Wales company registration number 2008885.