Features Archive

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April 29th
- How to do yoga with bad knees
- I stretched like a gymnast every day for a month, and here’s what happened
- What is the paleo diet?
- Can you use a sauna blanket for weight loss?
- I switched the gym for home workouts for a year—here's why I'm not going back
- I tried a HIIT workout for the first time in years—here's what happened
April 28th
- What are the benefits of fish oil?
- Yoga for knee strength: six moves to try
- How to do a seated yoga flow
- I tried Henry Cavill’s Witcher training moves, and here’s what happened
- Fish oil for hair growth: does it really work?
April 27th
- Walking or running: Which one is more effective for weight loss?
- I tried this quick ab workout to see if you can build core strength in 10 minutes—here's what happened
- What to eat to lower blood pressure
April 26th
- Wrist pain in yoga: simple adjustments to alleviate pain
April 25th
- I did 25 hip thrusts a day for two weeks, here’s what changed
- Anti-aging yoga moves: 8 moves to try
April 24th
- I did 100 mountain climbers a day for three weeks, here's what changed
April 22nd
- Does menopause make you tired?
- I tried this 10-minute dumbbell chest workout, and I didn't think it would be this effective
April 21st
- How to increase your appetite
April 20th
- Is walking cardio?
- Walking shoes vs running shoes
April 19th
- Sauna blanket benefits
- Is bleeding after menopause normal?
April 18th
- What is vitamin D good for?
- Can running give you abs?
- What are the benefits of creatine?
- I tried the "Bring Sally Up" push-up challenge, and it's still insanely difficult
April 17th
- 5 fish oil benefits for men
April 16th
- 10 healthy omega-6 foods
April 15th
- Menopause diet plan to boost your energy and stabilize your mood
April 14th
- What is an infrared sauna blanket?
- Menopause brain fog: causes and how to manage it
- I tried the Daisy Keech ab workout and here’s why I’ll be doing it again
April 12th
- I drank 1 gallon of water every day for two weeks, and the results were interesting
April 11th
- What happens during menopause?
April 9th
- Estrogen replacement therapy: what is it and what options are there?
April 8th
- I tried doing 500 calf raises each day for a week, and walking uphill has never been easier
April 6th
- I tried the new Peloton Guide: Here's what I loved—and what I didn't
April 4th
- I took cold showers every day for a whole week, and I decided to keep going. Here’s why
April 1st
- Menopause itchy skin: tips for relief

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