Features archive Filter (17 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go June 30th Three easy changes to boost your wellbeing June 27th I swapped my normal leg workout for these four moves, and they made a huge difference June 26th I tried eating 30 different plant foods in a week—here's how I did it It only took six moves to boost my balance after I switched dumbbells for resistance bands June 25th I tried this five-move Pilates routine instead of my usual weights session and the results were impressive June 23rd I have 30-second cold showers every day and my mood has changed considerably June 22nd I tried this 20-minute yoga routine to see if it'd improve my posture, and it transformed my mood June 21st I did 15 minutes of yoga every morning for a week and it transformed my day I used a five-move stretching routine to relieve knee pain, and the results were surprising June 20th Build a stronger core and improve your posture with this seven-move menopause abs workout I tried these three cool-down stretches to boost recovery, and my leg muscles feel great June 13th I tried this dumbbell abs workout, and my core felt it after only four moves June 9th Does building muscle burn fat? June 8th Should you do Pilates or yoga to build a stronger core? I tried Arnold Schwarzenegger's three-move dumbbell workout, and it did more than build muscle June 6th I tried this 10-minute standing abs workout and it gave me more functional strength than sit-ups ever could June 5th I took a 90-minute soft hike, and it didn't feel like exercise at all 2025 January February 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 July August September October November December