Features Archive | July 2023

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July 31st
- Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing
July 27th
- You only need five moves for this 15-minute lower-body dumbbell workout
- I tried this four-move full-body dumbbell workout, and the results were impressive
July 26th
- What is SUP yoga and are there benefits of doing yoga on the water?
July 25th
- I used these five resistance band moves for a month, and they did more than just build muscle
July 24th
- This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had
July 21st
- I tried incline walking for a month, and I was surprised by the results
- I added this 10-minute bodyweight abs session to my workout, and it put my core to the test
July 20th
- I tried a mindful running app for a month, and it really helped boost my confidence
- I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout
July 17th
- This low-impact menopause strength workout builds muscle all over in just eight moves
July 14th
- The 10 best yoga YouTube channels to practice at home for free
- I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes
July 13th
- Does yoga build muscle?
- This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility
July 10th
- I did 50 push-ups a day for a month, and the results were impressive
- I tried this six-move dumbbell lower-body workout, and my legs feel stronger already
July 7th
- I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs
July 6th
- I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle
July 4th
- Boost your mobility with this eight-move chair yoga for seniors routine
July 1st
- I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already