Features archive Filter (21 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go July 31st Use these seven anti-aging face yoga exercises to relax your muscles and boost your wellbeing July 27th You only need five moves for this 15-minute lower-body dumbbell workout I tried this four-move full-body dumbbell workout, and the results were impressive July 26th What is SUP yoga and are there benefits of doing yoga on the water? July 25th I used these five resistance band moves for a month, and they did more than just build muscle July 24th This 90-rep squat challenge only took four minutes, but it worked lower-body muscles I didn't know I had July 21st I tried incline walking for a month, and I was surprised by the results I added this 10-minute bodyweight abs session to my workout, and it put my core to the test July 20th I tried a mindful running app for a month, and it really helped boost my confidence I tried a six-move abs routine from Chris Hemsworth's trainers, and it helped me get the most from my core workout July 17th This low-impact menopause strength workout builds muscle all over in just eight moves July 14th The 10 best yoga YouTube channels to practice at home for free I tried this eight-move lower-body circuit workout, and it made my legs stronger in just 30 minutes July 13th Does yoga build muscle? This four-move bodyweight routine helped me build strength in my arms and core, and boosted my flexibility July 10th I did 50 push-ups a day for a month, and the results were impressive I tried this six-move dumbbell lower-body workout, and my legs feel stronger already July 7th I swapped my usual core workout for this 10-minute yoga routine, and it opened my shoulders and strengthened my abs July 6th I tried this four-move bodyweight core workout, and it proved you don't need weights to build practical muscle July 4th Boost your mobility with this eight-move chair yoga for seniors routine July 1st I tried this eight-move superset arms and abs workout, and my upper-body feels stronger already 2025 January February 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 July August September October November December