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Features archive

Filter (15 articles)

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September 29th
- Try this easy trick to step up the fiber content of white rice—your digestive system will thank you
September 28th
- Use the run-walk-run method to start running with less chance of injury
September 27th
- Why a multi-collagen could help you look and feel fantastic
September 26th
- The three best biceps curl variations for building muscular arms, according to a celebrity trainer
September 25th
- I did a six-minute morning stretching routine and it soothed my muscles and strengthened my joints
September 23rd
- Build muscular arms and stronger legs with this six-move, full-body dumbbell routine
September 21st
- I tried this five-move calisthenics workout that only uses a chair—and it was much more fun than HIIT
September 18th
- A physiotherapist says these are the six best back stretches to do every day
September 15th
- How to master the art of yin yoga for beginners
September 14th
- Are there any benefits to wearing ankle weights? We asked a strength training expert
- I added this four-move finisher to my workout and it fired up my core
September 13th
- I tried a seven-move stretching routine and it left me feeling limber after a long day in the office
September 8th
- You only need these six simple exercises to improve your muscular endurance
September 6th
- I tried this "to the beat" workout and it actually helped me maintain my form
September 4th
- How long should you really be walking every day?

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