Features Archive

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November 30th
- Fight the effects of sitting down all day in less than 10 minutes with this three-move hip-strengthening routine
November 29th
- I stopped running for a month and tried daily walks instead. Here are five things I learned
- Five moves and two dumbbells are all you need to strengthen your whole body and build muscle all over
November 28th
- I used the Sweat workout app for two weeks to build and maintain strength without the gym. Here are my four major takeaways
- This trainer's 10-minute, full-body workout is designed for mid-lifers who are short on time
- You only need five moves and a set of dumbbells to boost your upper body strength
- Use this five-move yoga for bloating routine to ease discomfort and boost your mobility
November 27th
- An expert trainer says you only need these three dumbbell exercises to build upper-body strength at home
November 24th
- An expert trainer says these are the best three exercises for weight loss
November 23rd
- I swapped a split-exercise routine for full-body workouts and it drastically changed my body fat percentage
November 21st
- You only need one kettlebell to boost your balance and build full-body strength with this trainer's eight-move workout
November 18th
- I tried Yoga With Adriene's latest routine and it might be my new favorite morning yoga flow
November 17th
- A trainer recommends doing these five deep core exercises to improve your strength and stability
November 15th
- Try this trainer's five-move kettlebell workout to build strength in your legs and glutes
November 13th
- I tried meditating while I walked—and was surprised at how effective it was
- A yoga teacher recommends doing these four simple moves to aid digestion
November 12th
- This resistance band workout from Victoria Beckham's trainer will tone your arms and shoulders
November 10th
- I tried this simple trick to replicate a Pilates Reformer class at home—and my core got a serious workout
- You don’t need weights to start building strength—try this strength coach’s bodyweight workout instead
November 8th
- This 15-minute walking treadmill workout is the ideal low-impact routine if you want to burn calories
- I started my workout with the heaviest weights and ended with the lightest—here's what happened
November 7th
- A six-move bodyweight workout for beginners
- A yoga instructor recommends doing these eight gentle poses when you're struggling to sleep
November 6th
- Build full-body strength and muscle at home with this trainer's seven-move dumbbell workout
- I tried this short yoga routine and it improved my mood and released muscle tension
November 3rd
- This beginner strength training workout builds muscle all over with just six moves
November 2nd
- Fitbit Sense 2 vs Versa 4: here's which one I think is really worth buying
- I tried this bodyweight workout and it helped me activate deep core muscles
- An expert trainer says you only need these six bodyweight moves to build a strong core
November 1st
- You only need 10 moves and 10 minutes to build full-body strength without weights

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