Features Archive

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April 29th
- Do you have tight hips? Here are two quick ways to test and two stretches you can do to help
April 26th
- A Pilates instructor recommends these five equipment-free exercises for stronger arms and better posture
April 25th
- Five Pilates exercises that are better than sit-ups for your core
April 24th
- Three quick stretches from a personal trainer to relieve your stiff neck and shoulders at the end of the day
April 23rd
- I'm a personal trainer—these are the three moves you should focus on if you're new to strength training
- I tried this trainer's one move to improve my shoulder mobility, posture and upper back strength
April 20th
- I tried this seven-minute yoga routine and it immediately reduced tension in my hips and shoulders
April 18th
- I struggled to achieve full range of motion in my hips until I tried this one hip-loosening stretch for five minutes a day
April 17th
- I swapped my usual ab workout for this yoga routine and it targeted my lower body too
April 16th
- Improve your lower body mobility and restore your full range of movement with these five weighted moves
April 15th
- This trainer's standing abs workout takes just 10 minutes and will strengthen and tone your core
April 14th
- You can do these two yoga breathing exercises anywhere and they will calm your mind in minutes
- This is what happened when I ran a "grateful mile" every day for three weeks
April 12th
- An expert trainer shares three of her favorite moves for building strength, longevity and mobility
April 11th
- A trainer says these five moves are better than burpees for most people
April 10th
- I tried Arnold Schwarzenegger’s two-move bodyweight workout and I was left very impressed
- I’m an ultra-runner and these four glute exercises made running up hills feel much easier
April 9th
- I swapped my morning training to the evening for two weeks and was surprised at how much it improved my wellbeing
April 5th
- I swapped my high-intensity bootcamps for a hot yoga class and it’s changed my outlook on training
April 4th
- I tried this Lilly Sabri deep core Pilates workout and it strengthened a wide range of muscles

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