Features Archive

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May 31st
- A trainer says you should do these five exercises if you want strong, healthy knees
May 30th
- I'm a personal trainer and this is my favorite way to finish a workout
- I tried this five-minute Pilates posture routine and it helped me sit up straighter
May 29th
- A run coach says these are the four basic principles everyone should follow if they’re new to running
- A trainer recommends doing these six equipment-free exercises at home if you want to build full-body muscle
May 28th
- I walked 20,000 steps every day for a week—and the results surprised me
May 24th
- I tried using Pilates to boost my mood and energy levels in the afternoon. Here's how it went
May 23rd
- I’m a personal trainer and these are the three moves I make all my clients do to build muscle and boost their metabolism
May 22nd
- I’m a certified yoga teacher and this is the one breathing exercise that always helps me fall asleep fast
May 21st
- I tried this 10-minute no-jumping cardio workout and it's an ideal low-impact home fitness session
- A Pilates instructor reveals the five exercises people love to hate and explains how to enjoy them
May 19th
- I tried swapping my usual workout for a Pilates routine. Here’s my honest opinion, as someone who likes to lift weights
- I tried these physio-approved dynamic stretches before a run and my hips and knees felt so much happier
May 18th
- You can do this five-minute yoga routine from bed and it will make you feel like a whole new person
May 17th
- Boost your lower-body strength and improve your posture with this trainer's 20-minute kettlebell workout
May 16th
- An expert trainer pinpoints the five most common mistakes she sees people make when squatting—and explains how to avoid them
May 15th
- I made a few small changes and found eating 30 plants a week easier than it sounds
- A Pilates instructor says these are the three stretches you should do at the end of the working day, so I put them to the test
- I’m a personal trainer and if I wanted to get stronger shoulders this is the one exercise I’d do
May 13th
- You need just two dumbbells, five moves and 20 minutes to build upper-body strength
May 12th
- This Pilates routine helped me strengthen and stabilize my core muscles and it only took five minutes
May 11th
- Start building your flexibility with these four basic yoga poses every beginner should know
May 10th
- Try this smoked mackerel cauliflower kedgeree for a "low carb, high protein, brain-healthy" lunch
May 9th
- Does walking really count as a workout? Here's what an expert trainer says
- We should all be doing these three strength training exercises if we want longer, healthier lives, according to a trainer
May 8th
- You’ll never do sit-ups again after trying these three Pilates core moves
May 7th
- A trainer recommends mastering these four basic exercises if you’re trying to build full-body strength
- I tried this 30-minute Pilates routine to improve my posture and it provided immediate relief for my tight shoulders
May 6th
- Can't sit cross-legged? Use these four exercises to improve your mobility
May 3rd
- I added this one strength training technique into my weekly workouts and it helped me build strength faster than I ever have before
May 1st
- A trainer says everyone forgets to strengthen this important muscle group—here's how you can target it in your workouts

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