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July 31st
- Use this expert trainer's foolproof four-step plan to get your first push-up
- You only need a set of resistance bands and these six moves to strengthen your whole body
- Relieve stiff hips in less than five minutes with this Pilates expert’s three stretches
July 30th
- Weak knees? This four-move workout from a physical therapist will improve your knee strength and stability
- A trainer says these are the six best exercises to help beginners build full-body strength and muscle
July 29th
- Walking 10,000 steps every day is the best thing I've done to improve my sleep—here's why
July 28th
- I tried this viral abs workout with nearly four million views—and the results surprised me
July 27th
- A physical therapist says this is the one muscle you should be strengthening to improve your posture and reduce upper-back pain
July 26th
- How to watch Olympics swimming 2024: live stream from anywhere
July 24th
- Seven things I learned from running my first half marathon
July 23rd
- The five best leg exercises for beginners, according to a Pilates instructor
July 22nd
- I tried eating more fruit and vegetables and I've never felt less hungry
- I tried this PT's hip routine and it soothed my sore hips and loosened my flexor muscles
- The three best exercises for building full-body strength, according to a Pilates instructor
July 21st
- A strength coach shares a six-move workout that will strengthen your entire body with just two dumbbells
- I’m a personal trainer—here are the three best core exercises to protect your lower back
July 19th
- I did Yin Yoga every day for a week and it massively improved my hip mobility and made sitting feel more comfortable
July 18th
- Can't do a pull-up? This one drill made all the difference for me
July 17th
- Why resistance bands are better than dumbbells for working out at home, according to a Pilates instructor
- This trainer says kettlebells are one of the "most effective" tools for building strength. Try her four-move workout if you want to build full-body muscle
July 16th
- If I could only use one fitness tool for the rest of my life it would be a kettlebell—this strength coach’s six-move kettlebell workout shows why
- Build a stronger lower body and improve your balance with this trainer's five-move resistance band workout
- A trainer says you can work your entire body and build muscle with just a pair of light dumbbells and these four simple moves
July 15th
- A physical therapist says you should do these three things every hour to offset the damage of your desk job
- Ditch crunches—build a stronger core and improve your posture with this 10-minute standing abs workout
July 14th
- A yoga instructor reveals four ways to make child's pose feel even better
July 11th
- The seven gym moves my personal trainer says you need to build upper-body strength
July 8th
- You don't need weights to build strength and endurance, just this five-pose power yoga sequence
- A physical therapist says you should do this exercise if you want to ace the sit/stand test when you're older
July 3rd
- I'm a PT and before you deadlift you should practice this one exercise first to avoid injury and build strength
July 2nd
- Can't balance on one leg? A physical therapist says you need to do this strength-boosting exercise
- I'm a personal trainer and these are my go-to bodyweight shoulder exercises when I can't get to the gym
July 1st
- I tried skipping every day for a month—here’s what happened

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