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- February 5th
- February 4th
- The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
- 10 moves and 10 minutes is all you need to build a stronger core at home
- Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
- February 3rd
- February 2nd
- This Pilates expert says you should do this before trying reformer Pilates for the first time
- These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
- Why I stopped doing crunches to build up my core and what I'm doing instead
- "This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
- February 1st
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2020