-
I'm a run coach and I refuse to run without these three things
Running gear Whether on trails or road, training or racing, I'm wearing these three affordable items
Running gear -
Hex dumbbells are the first bit of kit I bought for my home gym—here's why you should too
Home weights Five years later, I still use them for all my home workouts—here's how to select the right pair
Home weights -
Double your grip strength and halve your biological age—here are my favorite full-body exercises for longevity
Workout Add these pulling exercises to your workout to add years to your life
Workout -
I added kettlebell halos to my workouts and was surprised at this unexpected payoff
Kettlebell workout If you struggle with spatial awareness, this movement might help
Kettlebell workout -
The one type of movement you should include in your workouts to boost core strength and stability
Workout Make sure you're doing this one move to injury-proof your body
Workout -
If I had weak knees, these are the strength exercises I’d do to build strength—no equipment needed
workout Build muscles around this lower-body joint by doing these moves
workout -
It only takes one kettlebell and five moves to build stronger glutes and quads
Kettlebell workout Try this personal trainer’s lower-body kettlebell workout
Kettlebell workout -
Use these three stretches to help you achieve the most mobile hips of your life
Hip mobility Get better hip mobility in just three steps with these quick stretches
Hip mobility -
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
Mindfulness If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me
Mindfulness
