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Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
Walking The shock absorbers in treadmills are especially welcome in these situations
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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
Yoga This accessible box-breathing session can be completed from just about anywhere
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"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Pilates Target your core muscles with just five bodyweight moves
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
Workout A lower-body workout with bonus core benefits
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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Walking There are plenty of great options, but one in particular put me in a good mood for the rest of the day
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It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates Skip the gym and try this equipment-free routine instead
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This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
Workout If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength
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Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr
Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
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Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
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If you want to train like Jennifer Aniston, her personal trainer recommends this workout
Workouts PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston
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Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them
Flexibility I asked a physical therapist how best to stretch my hips, here's what they recommended
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A yoga teacher recommends doing this one thing before you start your day to tune into your body
Yoga Do this practice before you get out of bed in the morning
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I'm new to running and these are the two exercises I've been doing to relieve tight hamstrings
Running Two moves to lengthen and strengthen your hamstrings
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A Pilates instructor recommends these five moves for people who haven't exercised in a long time
Pilates Low-impact exercises to help you improve your flexibility and build core strength
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I tried this 10-minute meditation and it helped me to relax after an intense day
Mindfulness Can 10 minutes of meditation make that much of a difference? It did for me
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A trainer says this 10-minute full-body mobility routine is a "non-negotiable" for people with tight hips, back and shoulders
Flexibility Desk workers need to try this
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Are these the best exercises runners aren't doing? A trainer breaks down his four favorite moves to develop strength and speed
Running Strengthen and stabilize your ankles, knees and core with this trainer's exercise routine for runners
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Try these three side ab exercises to build core strength and posture
Workouts Build a stronger core with these side ab exercises
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How do you increase your step count safely? An exercise physiologist weighs in
Walking Did you know anything more than a 500-step increase per week can increase your risk of injury?
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You'll never do sit-ups again after trying this trainer's core workout
Workouts Hate sit-ups? Try this workout
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I tried wearing a weighted vest for a month—here’s why I recommend it
Workouts Are weighted vests the most underrated fitness product?
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Can't face running or joining a gym? Use this 10-minute jump rope workout to burn calories and boost cardio this winter
Workouts Never skip a workout again, just use this fun jump rope routine
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Do your shoulders slouch forward? This three-exercise routine will improve posture, release tension in your chest and strengthen your upper back
Flexibility This no-equipment workout was a game-changer for new mum and Pilates teacher Vanessa Michielon and it only takes two minutes
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A trainer recommends these five exercises to help you strengthen tight hip flexors
Workouts And why strengthening is just as important as stretching
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This equipment-free deep core workout uses the power of the breath to strengthen your muscles
Pilates Get a stronger mid-body with these five moves
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Bulgarian split squats are tough, but this trainer's method makes them easier
Workout Perfect your split squat form with this trainer’s step-by-step guide
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Build strength and improve your fitness without going to the gym, with this beginner-friendly 28-day home workout challenge
Workouts No equipment required
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Jennifer Aniston’s trainer says we should all do more mobility work—here are two of her favorite exercises
Mobility These equipment-free moves can help you hit your fitness goals
