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One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer
Here's what I'm doing differently since becoming a first-time dad
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A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
The 666 walking trend could get you to your target
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A Pilates instructor says this is the beginner-friendly core exercise everyone should try
Forget crunches, this is the perfect foundation move
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Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
The daily poses he swears by, no matter what
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The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor
Use these moves to build core strength and improve your spinal health
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I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app
Here's how Centr's Korey Rowe trains for longevity
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I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio
I swapped HIIT and running for tennis—and I've never felt better
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I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
This might just be the best alternative to a reformer machine
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Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
All you need are adjustable dumbbells and 20 minutes
