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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
Workout Grab a pair of dumbbells and set aside 30 minutes
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I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting
Workout Use this tried-and-tested routine to start your next workout
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I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
Workouts Correct your posture and fix rounded shoulders with this eight-move workout
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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
Yoga Goodbye tight back muscles, hello happy spine
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Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
Pilates Don't have time for the gym? This short but effective Pilates workout is a great alternative
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A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
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My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is designed with people like me in mind
Healthy eating This recipe is disability-friendly and nutritionally balanced
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Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
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All you need to build full-body strength is a single kettlebell and these three moves
Workouts Use this trainer's three-move routine if you want to get comfortable with kettlebells
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
Workout If you want to train your upper body but don’t know where to start, then this workout is for you
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Can’t hold a plank? A personal trainer recommends these modifications to build your deep core
Workouts Strengthen the muscles of your deep core with these plank alternatives
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Zero time to get your steps in? Hit 1,200 in 10 minutes with this HIIT walking workout
walking This low-impact walking routine can be done inside or out
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This simple running tip can help anyone run faster, according to an expert coach
Running How to find your slow pace and why it’s so important
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A trainer says the secret to a stronger back is moving your core in these three ways
Workout Learn to train the three planes of movement to develop a strong and stable core
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Can’t do a sit-up? A personal trainer recommends these three alternative exercises to strengthen your abs
Workout Work towards a sit-up with these essential moves
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Just four minutes of vigorous everyday activity can have serious health benefits, according to this expert
Active Ageing Carrying shopping or brief bursts of power walking can cut the risk of heart attack by 50% a new study finds—here's how to make VILPA one of your healthy habits for 2025
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A Pilates instructor says these three exercises will strengthen your pelvic floor and lower abs
Pilates Everyone can benefit from pelvic floor exercises—here's why
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I had to learn to eat like an athlete after a major weight loss—here's how my diet changed
Healthy eating I started focusing on what to eat more of instead of what to eat less of
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Skip the plank—I’m a personal trainer and these three core moves are what I’m loving right now
Workout You need to try my new go-to alternatives
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A yoga instructor says these four moves can get rid of shoulder knots—I put them to the test
Flexibility I'm a desk-job worker with very tight shoulders, but this short routine provided immediate relief
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These three core exercises are a great defense against backache, according to this Pilates instructor
Workouts Beginner-friendly moves your core will thank you for
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An expert trainer says you can build strength without weights as long you follow this simple training tip
Workout This easy method will revolutionize the way you exercise
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Do abs workouts hurt your neck? Then try this four-move session
Workouts This ballet-inspired workout will build core strength and stability, without neck discomfort
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A run coach says this 15-minute hip mobility routine can help you run faster—here's my verdict after trying it for two weeks
Running Could a simple hip mobility routine help me get a new personal best?
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A trainer recommends these four deep core moves to improve your posture and build spinal stability
workouts Target your all-important deep core muscles with these four exercises
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These five mobility moves are the secret to happy hips, according to a yoga instructor
yoga Unlock hip mobility with this simple five-move stretching routine
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Forget the gym—this 30-minute walking workout will help you clock up 6,000 steps and boost your cardio
walking All you need is a bit of floor space to get started
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"This one exercise will make the next 30 years of your life better than you think it could be"—an expert trainer on the best move for longevity
Workouts Undo the damage of sitting with this powerful strength training move
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My osteopath recommended this one move to stretch and strengthen tight hip flexors and I still swear by it
Overcome tight hip flexors with this simple solution
