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April 18th
- This is the most underrated exercise for core, quad and hip strength
- I’m a personal trainer and I love this plank variation for building core strength and reducing back pain
April 17th
- The three Pilates exercises every beginner should start with, according to an expert instructor
- Chris Hemsworth swears by something called Foundation Training to keep back injuries at bay—here's how to master one of its core movements
- A physical therapist says these five exercises will fix “95% of your problems.” Here’s why I agree
April 16th
- I did bird dog every day for seven days and now I understand why trainers recommend it for core strength, spinal health and posture
- A yoga instructor says this eight-minute routine is all you need to mobilize your entire body
- "You don’t need to work out seven days a week to achieve her kind of fitness," says Jennifer Aniston’s trainer
April 15th
- I tried wall balls for 30 days and the results surprised me
- One simple thing new parents should prioritize above all else to maintain their health and fitness, according to a Centr trainer
- A walking coach says this exercise trend can help you hit 10,000 steps a day—here's how
April 14th
- A Pilates instructor says this is the beginner-friendly core exercise everyone should try
- Prevent poor posture and release tension from sitting down with these four simple stretches from a yoga instructor
- The 10-minute routine everyone should be doing for better posture, according to a Pilates instructor
April 13th
- I do these two things every day to stay fit and healthy, says the newest star trainer on Chris Hemsworth's fitness app
- I thought sports weren't for me, until I realised they're a game-changer for ticking off cardio
- I'm a fitness writer who swears by Pilates and I think this piece of equipment is the best alternative to reformer classes—and it costs less than $10
April 12th
- Build blockbuster arms and abs with Chris Hemsworth's go-to dumbbell circuit
- Forget crunches—if I wanted to improve core strength I'd do this neck-friendly Pilates workout
April 11th
- This is the exact running plan I followed for two months to finally get my 5K run time under 30 minutes
- I increased my step count back to 10,000 a day after time off—here’s how I did it sustainably
April 10th
- I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
- I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
April 9th
- A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead
April 8th
- Six tasty ways to eat 30g of protein for breakfast
- Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
- This one move will open up your chest and improve your spinal mobility, according to a personal trainer
April 7th
- This is the one move a Pilates instructor says everyone should do to combat the effects of aging
- It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
- I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
April 6th
- This urban walking shoe is helping me hit 10,000 steps a day—and they actually look good
- A Pilates instructor says mat Pilates can be more challenging than reformer—here's why
April 5th
- My first reformer Pilates class made me rethink everything I thought I knew about building muscle
- No, not sit-ups—a trainer recommends these four exercises if you want to strengthen your core
April 4th
- A stretching expert says this five-minute routine can improve your posture and relieve tension caused by sitting down all day—and you can do it at your desk
- I'm a fitness writer and this is the one affordable piece of equipment I recommend to everyone who does Pilates
April 3rd
- If you only have 30 minutes to work out, a trainer says you should do these seven moves to hit all the major muscle groups
- Is the viral 28-day wall Pilates challenge worth it? I tried the first workout and these are my honest thoughts
April 2nd
- I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells
- A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test
April 1st
- A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day

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