Features Archive

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February 28th
- Say goodbye to slouching with this six-move back-strengthening routine from an expert coach
- "Here are three stretches that make life easier if you spend a lot of time sitting"—a yoga instructor recommends her go-to moves
February 27th
- If you've started running in 2025 you need to start prioritizing these three things
- I tried this 1,000-step workout and it was a great energy boost and stress buster
February 26th
- A trainer says these three easy exercises will strengthen your posture to eliminate daily aches and pains
February 25th
- Wake up dormant glutes and reverse the damage of sitting all day with this quick resistance band workout
- "The more muscle we have, the longer we live"—this trainer explains how strength training is the key to longevity and where to start
February 24th
- Skip sit-ups and strengthen your core with this four-move standing abs workout instead
- A mobility coach says these are the seven best stretches for beginners to keep daily aches and pains at bay
February 23rd
- If sitting cross-legged is uncomfortable, a Pilates instructor suggests opening your hips with these four exercises
- These are the four best yoga challenges for beginners, according to certified instructors
- "Live a longer, more independent and vibrant life"—a physical therapist shares the daily 10-minute balance routine she swears by
February 22nd
- I’m a running coach and these are the three mistakes I see new runners make
- I tried this quick method from the meditation app Calm to stop my mind racing
February 21st
- Three beginner-friendly moves a fitness coach swears by for building total body strength at home
- A yoga instructor explains how to release tension in your hips with three easy movements
February 20th
- I worked with a sports nutritionist and these were her top fast food recommendations for eating healthier meals when on the go
- This is the piece of home fitness equipment Jennifer Aniston’s trainer thinks everyone should own
February 19th
- A Pilates teacher says these three exercises will give you "better spine health for life"
- This is the zone 2 treadmill workout Chris Hemsworth's coach uses to train for longevity
February 18th
- When I'm stuck at my desk all day I use this resistance band routine to relieve pain instantly—it only takes one minute
- A mobility coach says to use this four-move glute warm-up before your next workout if you spend all day sitting
February 17th
- This is the only arms workout you need if you’re a beginner—and it consists of just three moves
- I tried Anne Hathaway's trainer's plank challenge—here's why I'll be adding it to my workouts
- New to kettlebells? Try this no-swing full-body workout
February 16th
- A Pilates instructor recommends this six-move routine for beginners who want to build core strength
- New to the gym? Avoid these six bad habits and you'll be fine, says a trainer
- "This is a lifesaver for those slouching over laptops"—a yoga instructor shares five moves that will boost your posture
February 15th
- If I wanted sculpted shoulders and arms I’d do this Pilates-style strength workout
- "This is a great workout for someone looking to build strength and muscle"—a coaching duo shares a 30-minute full-body workout you can do without equipment
February 14th
- The two moves everyone should be doing for better posture, according to a Pilates instructor
February 13th
- Not got the time for more daily steps? Here are three ways to make your walk more challenging and boost your metabolism
- You only need two light dumbbells and 15 minutes to strengthen your core, arms and shoulders
February 12th
- I help deskbound workers release tension after a long day—here are my six favorite moves
- New to exercise? Build full-body strength with just a pair of wearable weights
- A personal trainer shows how five functional fitness moves can keep you active and healthy as you age
February 11th
- I tried running again after an eight-year break—here’s what I discovered
- A yoga instructor says this stretching routine will make you feel 15 years younger
February 10th
- I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
- Stretch your hunched shoulders with this trainer's mobility routine
- I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
February 9th
- I tried this activity-tracking band designed for people with long Covid and other energy-limiting conditions and it changed my life
- Boost heart health and muscle gain with this fun dumbbell cardio workout
- A running coach says these three moves will make every run feel easier, no matter your age
February 8th
- A yoga teacher recommends these four poses for better running
- If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
February 7th
- I completed my first HYROX fitness race—here's how I prepared
- A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
February 6th
- I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
- Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
- A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
February 5th
- A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
- I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
February 4th
- The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
- 10 moves and 10 minutes is all you need to build a stronger core at home
- Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
February 3rd
- I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
- These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
February 2nd
- This Pilates expert says you should do this before trying reformer Pilates for the first time
- These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
- Why I stopped doing crunches to build up my core and what I'm doing instead
- "This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
February 1st
- Use this 10-minute flow to relieve soreness after exercise
- Tight hips? A yoga instructor recommends these five stretches to relieve tension

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