Features archive Filter (3 articles) Year: 2025 2024 2023 2022 2021 2020 Month: January February March April May June July August September October November December Go April 2nd I'm a personal trainer and this is the six-move full-body workout I rely on when all I have is a pair of dumbbells A barre instructor says this five-minute no-equipment routine will give you an energy boost—I put it to the test April 1st A yoga instructor recommends practicing this pose if your lower back hurts at the end of the day 2025 January February March April 2024 January February March April May June July August September October November December 2023 January February March April May June July August September October November December 2022 January February March April May June July August September October November December 2021 January February March April May June July August September October November December 2020 July August September October November December