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"A healthy spine is a resilient one": A Pilates expert shares three moves for building a strong, well-supported spine
Pilates Try this pilates instructor's three beginner-friendly moves to support your back
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A yoga teacher recommends these five poses to build core strength and support your spine
Yoga Work on keeping your body steady with these yoga asanas that challenge your core
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Walking backward can help build strong, healthy knees according to the experts—here's how to do it
Workout A physio and osteopath explain how and why you should incorporate loaded backward walking into your workouts
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The two exercises everyone should add to their strength workouts to see results, according to an expert trainer
Workout Joslyn Thompson Rule shares the moves with the biggest return
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Strengthen your entire body in just 15 minutes with this equipment-free Pilates workout
Pilates Forget the gym—try this at-home routine instead
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On the days I can’t face exercise, I do this quick full body workout
workouts Exhausted? Try this quick energy-boosting routine
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A physical therapist says that most people are weak in this one specific area—here's how to target it effectively
Warm-up Learning how to activate your glutes can be a game-changer both inside and outside of the gym
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This low-impact, four-move workout will build full-body strength without jumping
Workout You don't need any equipment to do this easy session
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This trainer's treadmill walking workout will help you clock up 3,500 steps and boost your cardio fitness in just 30 minutes
walking Turn up the intensity of your walking workout by adding some incline
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This simple piece of equipment transformed my yoga practice and increased my mobility
Yoga And Cyber Monday is the perfect time to add one to your home set-up
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This is the warm-up you need to improve upper body mobility, according to a certified trainer
workout Try this five minute upper-body warm up
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"This is the most significant change I've made to my exercise routine as I'm getting older"—an expert trainer shares her three-move mobility routine
Workout Just five minutes of mobility is enough to improve your workout
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This expert trainer's full-body resistance band workout will strengthen every muscle in five moves
Workouts Hang on tight for a full-body blitz from Centr trainer Ingrid Clay
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I get easily stressed out by the holiday season. Here's how I calm myself down and reconnect with my body in just five minutes
Mindfulness This five-minute breathwork from Yoga With Adriene can help when festive stress gets too much
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Food journaling helped me change the way I eat for the better—here's how
Nutrition If you're thinking of keeping tabs on what you eat, I recommend using pen and paper rather than an app—it made all the difference for me
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My knee hurt every time I did squats until I started doing these three exercises
Workouts Try this simple routine to strengthen the lower body and support the knee
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A mobility coach recommends this posture hack to release shoulder tension in 60 seconds
working from home Desk workers, this one is for you
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This low-cost training tool can transform your core workouts—here's how to use them
Workout Build core strength with this budget-friendly training tool
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This low-impact cardio workout will boost your metabolism without jumping or running
workout Skip the burpees and try this instead
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Forget the gym—boost your cardio fitness with this 15-minute, low-impact walking workout
walking Get a quick cardio boost with this trainer's 15-minute walking workout
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I tried doing heel-elevated squats for a month—here's what it did to my body
Workouts My hips felt stronger, my back pain reduced and my ankle mobility improved
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A personal trainer shares a cheat sheet for a simple but effective full-body workout
workouts These six essential exercises will help you stay strong as you age
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Five yoga poses to try if you're suffering from a sore back
Yoga Simple poses to support spinal health
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You don't need the gym to build strength—just these four kettlebell exercises
Workout Target a wide range of muscles with just one piece of kit
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"It's never too late to move!"—A trainer says these seven moves will help you stay strong and mobile in later life
Active aging Age well with these trainer-approved exercises
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I’m a qualified trainer and this is the one low-cost thing I think everyone should buy to improve balance and posture
Workouts A balance or wobble board is a great addition to any home gym
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Three bodyweight exercises that will transform your posture, according to a Pilates instructor
Pilates Mobilize your spine and strengthen your core with these moves
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I started adding this one surprising ingredient to my morning eggs to boost my protein intake
Nutrition I tried this trending high-protein breakfast and it changed how I feel about eggs
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Want to get your steps in but don't want to go outside? Try this trainer's 35-minute walking workout to burn calories and boost your metabolism
Walking Didn't hit your step goal today? Don't panic—try this trainer's knee-friendly indoor walking workout
