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It only takes one kettlebell and five moves to build stronger glutes and quads
Kettlebell workout Try this personal trainer’s lower-body kettlebell workout
Kettlebell workout -
Use these three stretches to help you achieve the most mobile hips of your life
Hip mobility Get better hip mobility in just three steps with these quick stretches
Hip mobility -
I tried this four-minute walking meditation to combat the Sunday scaries and it helped me feel more grounded
Mindfulness If you get pre-week anxiety, a walking meditation might be just the thing you need—it certainly helped me
Mindfulness -
All you need to build full body strength from home is this one budget-friendly fitness tool
Workouts Invest in a long resistance band to build muscle at home
Workouts -
I didn't think I was well enough to do daily yoga until I tried this app that's designed with people like me in mind
Apps I’ve never been able to stick with yoga, but the Yoga for Pain app has been a game-changer
Apps -
I'm a fitness writer who has practiced yoga for ten years—here's why you should swap fast-paced flows for Yin yoga
yoga It will enhance more than just your flexibility
yoga -
This trainer's 200-rep bodyweight challenge builds muscle all over and only takes 25 minutes
Workouts Fit a workout into your lunch break with this equipment-free challenge
Workouts -
I asked a top trainer how to start exercising if you're over 65 and she suggested two easy exercises that anyone can do
Workouts These equipment-free moves are ideal if you’re easing back into movement
Workouts -
You only need 20 minutes to improve your strength and flexibility with this blended Pilates and yoga workout
Pilates/ yoga A dynamic workout that offers the best of both worlds
Pilates/ yoga
