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I'm a fitness editor and these are the five ways I’ve changed how I exercise after speaking with longevity experts
Active aging Interviewing experts on aging has shaped my exercise habits
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Stretch your hunched shoulders with this trainer's mobility routine
Flexibility Try these four quick stretches for looser, more comfortable shoulder muscles
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I swapped lifting heavy weights for this six-move lower-body Barre routine—these are my honest thoughts
Workouts When you don't have enough time to go to the gym, this quick bodyweight routine is a great stand-in
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I tried this activity-tracking band designed for people with long Covid and other energy-limiting conditions and it changed my life
Fitness Tech Visible Health helped me learn how to manage my chronic illness
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Boost heart health and muscle gain with this fun dumbbell cardio workout
workouts Fun, even for a cardio-phobe
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A running coach says these three moves will make every run feel easier, no matter your age
Running Steal his warm-up routine and feel the difference in your next session
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A yoga teacher recommends these four poses for better running
Yoga, running Moves that can improve your running, recovery and risk of injury
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If you're new to Pilates, an instructor recommends these four moves to build a stronger core in just five minutes
pilates Take your core strength up a notch with this quick, Pilates-inspired workout
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I completed my first HYROX fitness race—here's how I prepared
Workouts With more and more people signing up to try the indoor fitness race, I took up F45's invitation to see what the fuss was about
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A yoga teacher recommends breathwork for calm and relaxation—here's how to start a daily practice
Yoga Not convinced about breathwork? This yoga teacher has the answer
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I'm a personal trainer and if I needed to do a low-impact cardio workout, this is the one I'd choose
workouts You don’t have to run or jump to get a great cardio workout
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Four leg exercises everyone should add to their training routine to build strength, mobility and longevity
workouts More than just a strength workout
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A yoga instructor says this 15-minute full-body stretch can soothe tight muscles—all you need is a wall
yoga Try this sequence with an alternative yoga prop
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A trainer says you can build full-body strength at home with just three moves and this budget Pilates prop
pilates Small, powerful and cheap
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I tried power walking every day for two weeks and I'd recommend it to anyone who wants to boost their cardio
Walking Can power walking improve your fitness? Absolutely
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The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
Workouts Swing and a miss—swap these risky kettlebell exercises for safer alternatives if you're a beginner
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10 moves and 10 minutes is all you need to build a stronger core at home
workouts No sit-ups required
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Jennifer Aniston’s trainer says this is the type of workout you should do if you’re in your 50s and care about longevity
weights Build a robust body with this trainer's tips
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I did this five-minute yoga routine every day for a month and was surprised at how quickly it improved my flexibility
yoga I feel like a whole new person
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These two stretches will "life-proof" your hips if you sit all day, according to an expert trainer
workouts Try these two simple moves if you feel tight after a day at your desk
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These are the foods you should buy at Trader Joe’s if you’re trying to eat healthier—they helped me lose 100lb
Healthy eating My favorite Trader Joe’s finds for weight loss
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This Pilates expert says you should do this before trying reformer Pilates for the first time
Pilates Reformer Pilates may be all the rage, but bear this in mind before booking a class
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Why I stopped doing crunches to build up my core and what I'm doing instead
Workouts Six moves that are more effective at training the deep core
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"This is one of the most underrated Pilates exercises"—an expert instructor on the core move everyone should add to their workouts
Pilates This simple move will challenge your core in new ways
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Use this 10-minute flow to relieve soreness after exercise
Flexibility Recover faster with this yoga-inspired routine
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Tight hips? A yoga instructor recommends these five stretches to relieve tension
Yoga A few simple stretches can make a big difference
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I swapped dumbbells for ankle and wrist weights for a week—here’s how it improved my workouts
workouts Don’t be fooled by their small size
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This is the 15-minute Pilates routine an instructor recommends for beginners who want to build full-body strength
pilates
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If you're new to running and finding it hard, this exercise physiologist may have the answer
Running While running can be hard, you might be making it harder than it needs to be
