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I tried the Pulse of Potential Sleep Guided Journal for two weeks and the benefits were surprising
Sleep Can a journal really improve your sleep? I put it to the test
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I had a lower-back injury and wonky hips, but this post-run core workout kept me running pain-free
Running Spending an extra 10 minutes after your runs working on your core can help your remain injury-free and running for years to come
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Can't hold a plank for a minute? You don't have to. Use this trainer's technique hack to build a solid core in half the time
Workouts One simple adjustment makes a world of difference
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A trainer says these are the three stretches she relies on for healthy, happy hips
Mobility Stay mobile and active with simple at-home movements
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A yoga teacher recommends these six moves to improve your mid-back mobility
Yoga Keep your spine limber with these simple movements
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I'm a yoga teacher and this stretch helps me maintain lower back mobility while recovering from sciatica
yoga I modified the stretch and it made it so much more comfortable
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Can't stop slouching? Try this yoga instructor's back workout to improve your posture and flexibility
Workout Build strength and flexibility in your back
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A longevity expert says combining brain games with exercise could be the secret to healthy aging—here's how to try it yourself
Active ageing All you need is your smartphone and some light weights
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I tried this 5,000-step walking workout with over one million views—here’s how many steps I actually took, according to my Apple Watch
Walking No jumping and no repeats, this at-home cardio workout got my heart racing
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You only need light dumbbells to build strong arms, according to this trainer
workout Grab a pair of light weights and try this strength workout
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A trainer recommends this 20-minute bodyweight circuit to stay fit at home this winter
workouts You don’t even have to leave your home
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A trainer who can still get gym shy shares five tips for overcoming gymtimidation
Workouts If nerves are stopping you trying something new, read this expert advice
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A Pilates instructor says this 20-minute workout will strengthen your hips and boost flexibility
Pilates Goodbye achy hips; hello stronger, more flexible body
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An expert shares three stretches "everyone could benefit from"
workouts Three stretches and five minutes are all you need
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Stiff back? Use these five exercises from a movement expert to boost mobility and flexibility
Yoga Add this 10-minute routine to your day to relieve back tension
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I tried this expert’s somatic Pilates routine and it released tension and boosted my energy levels in just 10 minutes
Pilates I focused on how my body felt, not looked
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Three moves every runner should include in their home training plan, according to a physical therapist
Running Strong legs make a strong runner
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A Pilates teacher says these six moves will improve your hip mobility and strengthen your core
Pilates These six exercises are all you need to move better and prevent injury
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You only need seven moves and 30 minutes to boost your metabolism at home
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Workouts You don't need equipment either to start exercising for weight loss
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Three bodyweight exercises you probably haven't tried that can help you build full-body strength
Turkish getup Bored with your workout routine? Try these moves
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Build core strength and stability with this trainer's single dumbbell workout
Workout This ladder workout targets the mid-body muscles with just one weight
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Feeling stiff after a day at your desk? A physical therapist recommends these four stretches to help you bounce back
Mobility Simple exercises to ease pain
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All you need is five minutes and a Pilates ball to work the deep core
pilates Target your whole core in minutes
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This trainer's 10-minute walking workout will help you reach your step goal and boost your mobility
Walking Get a gentle cardio workout and stretch out your hips with this routine
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This is the best abs exercise you're not doing and all you need is a pair of dumbbells
Workouts Replace sit-ups or crunches with loaded carries for a stronger core
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If you have sore wrists from typing all day, these five stretches are for you
workout Five movements to stretch and strengthen wrists, from an expert trainer
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A longevity expert says you should be doing this type of exercise by your mid-40s to slow the aging process
Active aging Strength training is more effective than cardio, says one author of a study on the aging process
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"It's not our fault diets don't work"—an expert explains how to lose weight sustainably
Weight loss Replace rules and guilt with a more effective holistic approach to weight loss
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This Brat summer treadmill strut is the walking workout fall needs
Walking This fitness influencer's 40-minute treadmill workout is soundtracked by Charli XCX’s Sweat tour setlist
