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My lower back hurt every time I ran until I started doing these four bodyweight exercises
Running They'll improve your running performance no matter what distance you like to run
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I tried a body scan meditation every night before bed for a week—here's why I'd recommend it
Sleep This popular form of meditation helped relax my mind and body, and meant I slept better than ever
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I used this one yoga pose to help fix my back pain
Yoga Twisting yoga poses can offer a great deal of relief when your back is sore, as I discovered
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A Pilates expert swears by this one exercise to strengthen your pelvic floor at any age
Pilates Neglecting your pelvic floor? You're probably not alone, but it's easy to get started
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Forget the gym—this static-hold workout will help you build strength all over with just a pair of dumbbells
Workout Challenge your muscles with this isometric workout
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A Pilates instructor says this one exercise will improve your core strength and spinal health
Pilates Build strength and stability with this simple bodyweight movement
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A yoga teacher says you should do this beginner-friendly pose every day to improve your hip mobility and flexibility
Yoga Improve your hip health and boost your mobility with this simple move
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I did this one exercise every day for two weeks and it improved my posture and relieved my stiff hips
Feel-good movement One move, big difference
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You only need five minutes and these five moves to strengthen your abs
workouts A trainer shares some equipment free-moves to help strengthen your midsection
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Sore knees? A personal trainer recommends this low-impact HIIT workout to get your heart pumping
Workout You can work up a sweat while keeping your feet on the ground
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You don't need dumbbells to start building upper-body strength at home, just these four moves
Workout I'm a personal trainer and this is how I'd build upper-body strength at home without any equipment
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I’m a personal trainer with over a decade of experience and these are my favorite exercises for strong and healthy shoulders
Workout Avoid aches, pains, and injury by incorporating these shoulder moves into your routine
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Do you really need to cool down after a workout? I tried for 30 days—here's what happened
Cool down Cooling down after exercise yielded some unexpected results
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Forget the gym—here's how to build full-body strength with just a resistance band
Workout Coaching duo Zoë and Emily show how to replicate a six-move full-body gym workout with just a resistance band
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A personal trainer says these are the best exercises to start strengthening your glutes
workout If you spend most of the day sitting, these exercises can be the first step in building strength in your glutes and legs
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A Pilates instructor recommends these five beginner-friendly moves to stretch and strengthen tight hips
Pilates Undo the damage of sitting with this Pilates routine
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Start your running journey with this PT's treadmill workout for beginners
walking Alternate between running and walking with this manageable metabolism-boosting workout
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I started working out at 5:45 every morning and this is how it improved my life
Workouts I was much more productive, started seeing positive changes in my body, and I had a more optimistic outlook on life and was in a better mood
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Start your day with these yoga bed stretches to increase your mobility and improve your mood
Yoga "The perfect yoga routine you can do before even stepping out of bed"
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The move this expert trainer turns to relieve a tight lower back
Stretching Does your lower back feel stiff? Grab a dumbbell and use the Jefferson curl to decompress
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Build full-body strength in just 20 minutes with this knee-friendly dumbbell routine
Workout Go easy on your joints with this standing full-body session
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This expert trainer's "lazy hip mobility exercises" are great for when you're low on energy—I tried them and here's what I found
You can still improve your hip mobility when you're low on energy with this two-stretch routine
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If I wanted to build core strength I'd start with these five chair exercises for abs
These chair exercises for abs will target and strengthen your core
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Improve your mobility in just five minutes with this full-body routine from an expert coach
workout Simple exercises that target the whole body
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Skip the gym—build strength in 15 minutes with this low-impact Pilates workout
Pilates You don't need equipment to build strength—start with these four bodyweight movements
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Incline walking vs running: which is better for fat loss?
Fitness We asked a trainer whether you should run or take an incline walk if you want to lose weight sustainably
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This Amazon kettlebell helps me get a full-body workout in minutes—and it costs as little as $17
Workout The Amazon Basics kettlebell might be cheap but I've been really impressed with its quality and it puts many pricier models to shame
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Can't touch your toes? I'm a yoga teacher and this is how I help students improve their flexibility
yoga These eight poses will help you get closer to the goal of touching your toes
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I tried this "killer arms" Pilates workout and my entire upper body felt more toned and strong
pilates A workout that challenges more than just your arms
