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I've been practicing vinyasa yoga for eight years and these are the poses that have made the biggest difference to my stress levels
yoga I’m mentally stronger than I’ve ever been
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If you find dumbbells difficult to hold, try switching to this piece of equipment
Workouts An underrated bit of kit to try
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I’m a yoga teacher and here’s why you should add boat pose to your daily practice
Yoga
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This is the one move we should all be doing to futureproof our bodies, says an expert trainer
Workout An underrated move for improving longevity
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Struggling with squats? Here's how your leg length affects your squat depth—and how to fix it
workouts If you find yourself leaning forward when you squat, your leg length could be to blame
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A Pilates teacher recommends these six moves to help runners get stronger and avoid injuries
Pilates Boost your lower body power and improve core activation with these Pilates exercises
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"In 10 minutes you’re going to feel amazing"—a yoga instructor shares her favorite flow for releasing morning stiffness
yoga Yoga postures to start your day on the right foot
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This is the daily seven-minute spinal mobility routine a movement specialist swears by for a more supple back
workouts The yoga teacher's routine will take your back through all six ranges of motion
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Boost your daily step count without going outside with this trainer's 22-minute indoor walking workout
Walking This trainer's indoor walking workout can help will boost your metabolism without putting pressure on your joints
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I tried using kettlebells instead of dumbbells for a month—and it was a game-changer for my core stability
Home workouts And that's not all, my calorie burn went through the roof and my grip strength improved
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These are the three changes you should make to your workouts as you get older, according to a Pilates instructor
Pilates Make exercise more enjoyable and effective with these simple tweaks
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Hate squats? A Pilates instructor says these five alternative bodyweight moves are all you need to build stronger glutes
Pilates And no, there’s not a squat in sight
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Are towel pulls the best running exercise you're not doing? A trainer explains how to strengthen your foot muscles to run easier and avoid injury
Running A simple drill to keep your foot muscles firing
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Too tired for your workout? A barre instructor recommends this gentle six-move sequence whenever you're low on energy
workouts Wake up your body with this refreshing routine
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Fix your posture and strengthen your upper body with this trainer's three-move dumbbell routine
Workouts These moves will strengthen your chest, back, shoulders and arms to combat the effects of sitting
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I tried Yoga With Adriene's 7-day yoga challenge and I'd recommend it to anyone who is trying to get back into exercise
yoga Accessible, beginner-friendly and enjoyable
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Here's when it's definitely better to walk on a treadmill, according to an exercise physiologist
Walking The shock absorbers in treadmills are especially welcome in these situations
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I was skeptical of breathwork until I did this five-minute practice that had an immediate impact on my mind and body
Yoga This accessible box-breathing session can be completed from just about anywhere
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"A little makes a difference!"—a Pilates instructor shares a five-minute core workout for people who are time-poor but want to build strength
Pilates Target your core muscles with just five bodyweight moves
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Bored of doing the same old leg exercises? Try this slider workout to build lower-body strength and boost hip mobility
Workout A lower-body workout with bonus core benefits
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I tried the five most popular 10,000-step workouts on YouTube—this is my favorite
Walking There are plenty of great options, but one in particular put me in a good mood for the rest of the day
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It only takes 20 minutes to improve your flexibility, strength and posture with this Pilates flow
Pilates Skip the gym and try this equipment-free routine instead
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This couch workout is a beginner-friendly way to build cardiovascular fitness and strength
Workout If you’re new to exercise or returning after a break, starting with some low-impact movement can help you gradually build strength
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Maximize your strength and endurance like Chris Hemsworth with this hybrid training workout from Centr
Burn fat, boost aerobic fitness and build lean muscle—if Hemsworth can, you can too
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If I wanted strong, toned arms I'd follow this trainer's eight-exercise routine
Workouts Try the workout that helped to transform this trainer's arms
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Are cold showers good for you? Here's what happened when I took the plunge for two weeks
Health They're credited with improving mood, reducing stress and speeding up recovery, so should you brave the cold to get fit in 2025?
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If you want to train like Jennifer Aniston, her personal trainer recommends this workout
Workouts PT Dani Coleman has shared a follow-along workout inspired by the way she trains with Aniston
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Why are my hips so tight? I asked a physical therapist and got her advice on how to stretch them
Flexibility I asked a physical therapist how best to stretch my hips, here's what they recommended
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A yoga teacher recommends doing this one thing before you start your day to tune into your body
Yoga Do this practice before you get out of bed in the morning
