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A yoga instructor recommends this 10-minute guided meditation for people who think they can’t meditate
yoga Plus, she shares beginner-friendly tips on mastering meditation
yoga -
I'm a personal trainer and after years of working out with clients this is the warm-up routine I think everyone should use
Warm-up Steal this for your next workout
Warm-up -
A Pilates instructor says you only need eight minutes to strengthen your hips and glutes
Pilates Grab your mat and strengthen your legs at home
Pilates -
This 15-minute workout targets all the major muscle groups using just one kettlebell
workouts Short on time? Pick up a kettlebell and try this workout
workouts -
These six exercises helped me overcome knee injuries and run pain-free, says a Pilates teacher
Injury prevention Anna Mounsey-Jennings used Pilates to go from experiencing knee pain every time she ran to completing a triathlon pain-free
Injury prevention -
I tried the 3-2-1 method for 30 days to build strength, flexibility and cardio—here’s why I'm sticking with it
This adaptable workout regime suited my busy schedule
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I asked a gut health expert for her top three tips for a happier, healthier digestive system
Healthy eating Three things you can do to benefit your gut health
Healthy eating -
If I wanted to reduce lower-back pain I’d build core and glute strength with these three moves
pilates All you need is a Pilates ring
pilates -
I tried this 2,000-step walking workout and I felt so energized afterwards
Indoor workout This steps workout gets the heart pumping in just 10 minutes
Indoor workout
