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I’m a personal trainer and I tell all my clients to do this weighted workout to build muscle and bone health
Make home training even more effective
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I'm always stiff from sitting, so I tested out a 12-minute morning mobility routine to see if it could help
The short routine taught me a lot about my body
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A top mobility coach says you should stop stretching at the end of your workouts and do them before bed instead
Use my five-move routine to wind down before bed
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Six tasty ways to eat 30g of protein for breakfast
Whether or not you're following the 30-30-30 method, there are benefits to eating a high-protein breakfast
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Want a full-body workout that you can do anywhere? Pick up this budget fitness tool and you'll be able to build muscle wherever you go
Portable, lightweight and effective
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This one move will open up your chest and improve your spinal mobility, according to a personal trainer
This move belongs in your routine
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This is the one move a Pilates instructor says everyone should do to combat the effects of aging
Pilates It will build more than just glute strength
Pilates -
It only takes two minutes a day to safeguard your spine from poor posture, says this top mobility coach
Use this daily drill and stop stressing about sitting all day
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I discovered a HIIT workout that's actually beginner-friendly: 25 minutes, no repeated moves, and easy on the joints
Cardio doesn’t have to be monotonous
