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Can’t get enough protein? Boost your intake with these six easy food swaps suggested by a nutrition expert
Food swapping is the easiest way to get more protein into your diet
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Strengthen your entire upper-body in just 20 minutes—all you need is a single pair of dumbbells
Complete as many reps as possible in 20 minutes to strengthen your chest, back, shoulders and arms
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A Pilates instructor says this 10-minute resistance band circuit will boost mobility, stability and strength
“Resistance bands are great for building strength and tone without leaving home,” says BetterMe trainer Brittni Johnson
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A physical therapist recommends this 10-minute walking workout to help ease back pain
Walking is one of the best ways to reduce stiffness in the spine, according to an expert
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I asked two fitness coaches about the most common mistake they see beginners make and they said it’s always the same thing
Set yourself up for success with these three tips from expert trainers
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A yoga instructor says these four yoga poses will give you instant relief if you're bloated
Naturally aid digestion with movement
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Want to reduce stiffness and gently engage your core? Try this six-move Pilates routine that you can do in front of the TV
Craving some movement without going far? Try this
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Feeling the festive stress? Try this yoga teacher's three relaxing poses to help manage holiday overwhelm
Take 15 minutes to destress and reset
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I tried the viral banana bread granola recipe—it took five minutes to prep and gave me a sweet fiber-packed breakfast for a whole week
I’ll be making it on repeat
