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This dynamic stretch is like a “reset button” for your upper-body posture, according to an expert
You’ll love this posture correcting stretch
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A 72-year-old shares how Pilates helped him run a half-marathon injury-free, and the one move that helped him the most
It was a game-changer for a dad with a reputation for getting injured
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Undo the damage of your desk job with this 10-minute routine that boosts hip mobility and strength
This workout targets tension, rebuilds strength and improves mobility
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I tried this 6,000-step workout and it’s a great way to build bone strength and reduce the risk of osteoporosis
Get fitter from home with this step-count workout
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My hips were so tight I couldn't sit cross-legged comfortably—here's the exact 28-day program that fixed that for me
Following this four-week plan helped me unlock my hip mobility
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I’m a personal trainer—if you need some quick and low-impact cardio, I recommend you start with this 15-minute workout
Get your heart pumping without the high-impact moves
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A physical therapist recommends doing these four exercises to promote longevity and healthy aging
“Strength isn’t just about looking fit—it’s about supporting joint integrity, protecting against injury and preserving metabolic health”
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I asked a yoga teacher for her top three beginner-friendly poses to strengthen the core—here’s what she recommends
These simple moves can help improve posture and reduce back pain
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This space-saving home Pilates reformer costs less than $200—these are my honest thoughts on whether it’s worth it
Looking for an affordable alternative to studio classes? Try this
