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A physical therapist says strengthening this one body part may help alleviate lower back pain
Your lower back may be compensating for weakness elsewhere
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A trainer shares the best move to target “the most undertrained muscle group for women”
It will help you build upper-body strength and improve your posture
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my stiff shoulders
It only takes 10 minutes
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"Sometimes I don't hit my targets": This is what a realistic week of strength-building workouts looks like for a Pilates teacher who is short on time
Ashlea McKee's short and sweet Pilates sessions help her stay on track
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Forget sit-ups and crunches—an expert trainer says these two standing exercises are the best way to target your deep core muscles
Develop stability and strength
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Want a stronger core? Ditch the floor exercises for standing ones, says this certified trainer
You don’t need crunches for a strong core
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What is the 4-2-3k method? An expert trainer says this training routine can help busy people get fit and improve longevity
It involves walking just 3000 steps per day
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An expert trainer says this is the most underrated exercise for building strength and improving your coordination
Develop functional strength with this move
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A Pilates instructor shares her top four exercises to improve your shoulder mobility and ease sore shoulder muscles
Combat shoulder discomfort and muscle tightness
