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This is the exact six-week running plan I used to run my fastest ever 5K
I’d never broken the 20-minute barrier—until I followed this six-week training plan
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All you need is a kettlebell and these five exercises to build strong glutes and a more stable core
“Few tools are as versatile and effective for lower-body training as the kettlebell”
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Why menopause causes hip pain and five exercises to treat it
Suffer no more with these doctor and physical therapist-approved tips
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I tried the latest routine from the internet’s favourite yoga instructor and it provided immediate relief to my tight lower back
Every desk worker should bookmark this routine
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I teach this simple three-move routine to senior clients so they can always get up off the floor unassisted, even after a bad fall
Can you get up off the floor without support?
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“I'm 47 and I almost do more recovery than I do training”—a Peloton trainer shares her exact weekly workout routine
The expert trainer explains how she balances strength workouts with training for a marathon
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Increase your flexibility at any age with these five physical therapist-approved stretches
A physical therapist shares the five stretches he gives to nearly everyone to fix their posture, gait and flexibility
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A certified trainer with 20 years of experience says these are her two favorite standing core moves for building stability and balance
These core exercises will challenge you to move in new ways
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“Calm the nervous system, release tension, and prepare the body for rest”—a yoga instructor shares the three moves she does before bed for a better night’s sleep
Supercharge your sleep with these expert-recommended yoga poses
