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A Pilates instructor says you should do these three stretches every day for better spinal health
Simple movements you can do sitting cross-legged
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If you’re finding it hard to get back into an exercise routine, just do these three exercises to build strength all over quickly
Workout Struggling to get back into a workout routine? Try these moves
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Anyone new to yoga should start with these three poses, according to a yoga instructor
Yoga These three foundational moves will kick-start your yoga practice
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A calisthenics coach says these six bodyweight exercises are all you need to get strong
Workouts And they're perfect for anyone who's new to exercise
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A Pilates instructor says you should try this simple challenge to maintain your balance as you get older
workouts And it only takes two minutes
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All you need is four moves and a kettlebell to build strong glutes and toned legs
Workout Build strength and stability in your lower body with this kettlebell routine
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This type of running shoe "can make the run easier" according to a running shoe expert
Running If you want running to feel easier, try a running shoe with this one feature
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Chris Hemsworth's trainer says this is the most common mistake beginners make when trying to build muscle
Workouts Use Luke Zocchi's tried-and-tested approach to build muscle without off-putting muscle soreness
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I tried exercising for five minutes every day for a month—here's what I learned about forming healthy habits in the process
Workouts I used WithU's Daily Sessions series to try and restart exercising regularly
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