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I did this spinal mobility routine every day for a week and it made my back feel so much better
workout A few simple movements relieved my usual back pain
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I meditated for 10 minutes before bed every day for a week—here’s what happened
Sleep
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I swapped out weights for this five-minute Pilates arm workout—these are my honest thoughts
pilates Can you really challenge your muscles without using weights?
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I tried a five-minute posture-fixing shoulder mobility routine and the results surprised me
Mobility If you work at a desk, just five minutes can help you shake off shoulder tension
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I tried this trainer's simple kettlebell routine and got a full-body workout in 20 minutes
workout A single kettlebell is all you need to work your entire body
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A Pilates instructor says this is the one thing every beginner should know
pilates This simple tip will transform your workouts
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Build full-body strength and boost your cardio with this trainer's quick 10-minute workout
workout You only need 10 minutes and a dumbbell or kettlebell to do this full body circuit
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I walk 7,000 steps a day and doing this one-minute stretch helps me avoid stiff hips and calves
Walking Do you stretch before you walk? This trainer thinks you should
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I stopped doing sit-ups and started doing this kettlebell workout instead—here's why I prefer it
Workout Forget sit-ups, grab your kettlebell and try this standing core-strengthening workout
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The one exercise a Pilates instructor recommends adding to your routine to build core and lower-body strength
pilates All you need is a resistance band
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I overcame burnout by practicing Tai Chi for a month—here's why I recommend it
Tai chi Try this gentle but powerful practice to improve balance, flexibility, and strength
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I'm a fitness trainer with over a decade of experience but this new workout style has cut my exercise time in half
Workout Challenge your whole body with this 30-minute routine
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Build your glutes and boost your cardio with this 10-minute resistance band workout
workout Work the lower body with this low-impact home workout
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If I only had 10 minutes I'd do this power dumbbell walking workout
workout, walking Up your step count and build strength from home
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I tried an acupressure mat every day for a week—here's what I found
Sleep It helped me create the most restful bedtime routine yet
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I tried using a medicine ball for a month and I couldn't believe the results
Workout It improved my upper body strength, posture and coordination
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A longevity expert says these are the three exercises we should all be doing regularly
Workout Use these three multi-muscle exercises to build full-body strength and boost longevity
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I swapped my weights for resistance bands for a month—here’s why you should, too
Workout Using resistance bands improved my core strength, range of motion and was gentler on my joints
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I'm a yoga teacher and these are four exercises I recommend for knee pain
yoga Keep moving with these poses which gently strengthen the muscles around your knees
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Forget sit-ups—this standing abs routine targets all parts of your core with just three exercises
workout All you need is a pair of light dumbbells
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Can't do a deep squat? Use this coach's four-step plan
squat, deep squat Build up the mobility to deep squat and realize the "amazing" benefits
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I tried this barre-inspired home glute workout—here's why I preferred it over Pilates
pilates Try this bodyweight routine to train your glutes at home
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No time to get your steps in? Here's how to hit 10,000 steps without leaving the house
Walking Take the equivalent of a five-mile walk in just 40 minutes
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An expert coach says every runner should be using this routine to improve form and avoid injury
fitness, running I felt weak and lacked power when I ran, until I started adding these three core-strengthening exercises to my weekly routine
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Hate burpees? Here are two ways to make them instantly more manageable
Workouts Pain-free pointers to make burpees better
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Save this expert PT's upper-body warm-up—all you need is a resistance band
Workout Do yourself a favor and commit these eight upper-body warm-up exercises to memory and never start a workout cold again
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These are the only four moves Pilates beginners need to get started, according to an expert instructor
Pilates Effective, strength-building bodyweight moves—no equipment needed
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I tried the internet's favorite yoga instructor's morning mobility routine—these are my honest thoughts
Yoga Yoga With Adriene has shared a 20 minute flow designed to reduce muscle tension
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When you don't have much time to exercise, use my favorite strength and cardio workout
Workout No equipment needed
