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A personal trainer says "you’ll never do sit-ups again" after trying these five exercises
Workout I tried her recommended moves—here’s what I thought
Workout -
This small Pilates tool can tone your entire body—here’s how to use it
Pilates Small, affordable and surprisingly effective
Pilates -
I've been living with a knee injury for 10 years and these are the five simple changes I've made to manage pain
Exercise Small tweaks to your daily life can make a big difference
Exercise -
I didn't realise how much walking 10,000 steps a day was benefitting my health until I stopped
10,000 steps This is the one healthy habit I can't wait to get back to
10,000 steps -
Anyone new to Pilates should start with these four YouTube challenges, according to instructors
Pilates Create consistency and build a strong foundation with these at-home Pilates challenges
Pilates -
I tried the workout that celebrities like Jennifer Aniston and Kate Hudson swear by and it's even better than Pilates for building strength
Lagree Lagree looks a lot like reformer Pilates but is a great option if you want to build muscle but don't like the gym
Lagree -
Can’t do a pull-up? A personal trainer recommends these four exercises to build back strength
workouts Prepare for your first pull-up by perfecting these moves
workouts -
A personal trainer swears by these three exercises to target and strengthen the deep core—perfect for desk workers with back pain
workouts Plus, tips on how to really engage your core
workouts -
I tried this medicine ball workout and it was so good I’m going to do it all the time
Medicine ball workout This medicine ball circuit is an excellent full-body workout
Medicine ball workout
