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The three big changes I made to get rid of my shoulder stiffness for good
Working from home Desk job workers with upper-body pain, you might want to listen up
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Sore feet after a long day? Try this quick stretch to flex and relax your foot muscles
Walking If you work on your feet all day, use this movement to relax the muscles in your feet
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Four stretches every desk worker should use to keep their hips healthy and mobile
Log off and hit the mat to reverse the damage caused by sitting at your desk all day
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A Pilates instructor shares the most common mistake beginners make and how to fix it
pilates If abs exercises hurt your neck, you need to read this
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This bodyweight routine will help you build strong abs and it only takes three minutes
Workout Add these moves into your routine if you want to engage the lower abdominals
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A Pilates instructor recommends these five dumbbell moves to replicate reformer Pilates at home
pilates A simple routine that will help you strengthen and mobilize your upper body
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I tried a low-impact 3,000-step speed walking workout and I was shocked by the results
Workout It was harder than I imagined and it boosted my heart rate in just 20 minutes
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I took a 10-minute break from work to do this easy daily yoga routine and I returned relaxed and refreshed
In association with Yazio
Change your next working-from-home break into an exercise snack—you won't regret it
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How to build a stronger core in just 15 minutes, according to an expert trainer
side plank, core All you need is a dumbbell and an exercise mat
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A mobility coach says these are the three moves your hips need if you sit a lot
Mobility Try this simple hip mobility routine to offset the damage of your desk job
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I ate a clove of garlic almost every day for a month—here's what I found
Nutrition What happens when you eat 25 cloves of raw garlic over a month?
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A yoga instructor says these five poses will improve your core control and balance
yoga Balance postures suitable for all levels
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How to make breathing feel easier while running, according to a run coach
Running Always out of breath when you jog? Try these expert-approved tips
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Stiff back? A yoga expert shares five exercises to help ease tension and improve mobility
Yoga A yoga teacher recommends these five exercises to ease tension in your back and improve mobility
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A trainer says this bodyweight workout will hit every major muscle group in your body—and it only takes 20 minutes
Workout Keep it short ‘n’ sweet with these fast exercises that will wake up your whole body
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I only had 10 minutes to work out, so I tried this core-strengthening and mobility-boosting Pilates routine and the results surprised me
plank position This low-impact routine stretched and strengthened my muscles in next to no time
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The beginner-friendly modified push-ups that will help you finally master the full move in no time
Workouts A trainer explains why these regressions are just as effective as the full movement
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Do squats hurt your knees? A trainer says to try these four moves instead
Workout Build strong glutes with this 20-minute knee-friendly workout
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I'm a meditation teacher and this is how I introduce new clients to meditation
Mindfulness When someone has trouble meditating, I use mindful walking to start them on the path
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I'm a personal trainer and this five-move dumbbell workout will build muscle all over in 20 minutes
Workout This way for a quick full-body workout at home
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A Pilates instructor says this one simple move will keep your spine healthy as you age
Pilates Keep your back mobile with this stretch
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A longevity expert says this is the best diet to follow for a long, healthy life
Active Aging The optimal diet this longevity expert recommends to help you live longer
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"These are the exercises I always come back to"—an expert trainer shares five of the best moves to build strong abs
Workout Tried-and-tested bodyweight exercises to train your core muscles
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I'm a running coach and social psychology PhD and these five mental hacks will help you to get into a running routine
Running You'll be amazed by how great you feel when you run regularly, but getting into the habit can be hard—here are five psychological techniques that can help you stick with it
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I tried using a wobble board for a month and couldn't believe the results
Workouts Using a wobble board has improved my balance, core strength and posture
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Tight hips? A yoga expert reveals her five favorite poses to reduce tension and boost mobility
yoga Try these gentle moves after a day of sitting to release tight hips
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I tried this yoga expert's five mobility moves and they quickly released tension in my shoulders and back
Yoga Release tight shoulders with this 10-minute mobility workout
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Forget the gym—strengthen your glutes and abs at home using these five bodyweight moves
Workout Use this barre routine to undo muscle imbalances and help you get stronger
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A Pilates instructor says this is the best exercise you're not doing to build full-body strength
Pilates And don't need any equipment to do the triceps oil rigger
