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The two underappreciated kettlebell exercises an expert trainer recommends to build full-body strength
Workouts Add this pair of functional exercises to your routine to get better at everyday movement
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I bought this exercise bike from the TikTok shop for under $200 and here are my honest thoughts
Fitness tech If you're looking for an affordable indoor training option, I can recommend the Merach S26 indoor exercise bike
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I did this standing abs workout and it helped me strengthen my entire core
Workouts These six moves challenge my obliques, abs and glutes
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This core strength dumbbell workout is ideal for people who hate sit-ups
Workout Grab your dumbbells and take a seat for this core-building workout
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An expert trainer says this is the one move you should nail before attempting a push-up
Workouts Struggling to do a push-up? Try this first
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"My favorite knee-strengthener"—an expert trainer shares her favorite 15-minute leg workout, featuring her go-to move for knees
Workout Use this low-impact, follow-along home workout to strengthen weak knees
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This fitness app helped me conquer a half marathon this year—here's why I recommend it to all levels of runner
Running Customized running plans and tailored strength workouts helped get me race ready, and Runna is offering a two-week free trial to Fit&Well readers in January
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A trainer says this five-minute mobility routine will improve your posture—so I put it to the test
Mobility A super satisfying sequence for people with tight shoulders
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"A game-changer for core strength"—these are the most underrated Pilates moves for a stronger core, according to a certified trainer
Pilates A Pilates instructor says this simple core sequence is what everyone should do to build core strength
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I did Pilates every day for a month—here's what I learned
Pilates Could a 30-day challenge Pilates challenge keep me motivated to exercise during a cold and rainy November?
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The more you move, the less pain you'll feel—ease creaking joints in just five minutes with this trainer's full-body mobility drill
Flexibility Movement can help to oil your joints, and this gentle routine from Jason Pak is a great way to give your body a tune-up
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A physical therapist recommends this one exercise to open up your upper back—I put it to the test
Mobility Short on time? This one movement can make a world of difference to your spinal mobility
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If you’ve been sitting all day, try these three easy hip-strengthening moves
Workout Loosen up your lower body, build hip strength and improve your posture with these exercises
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The 3x3 interval walking workout is the perfect cardio-boosting, muscle-preserving practice and you can easily add it to your daily routine
Walking Harness the health-promoting benefits of interval walking training
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Three standing obliques exercises that will help you build core strength and improve your digestion (yes, really)
Pilates It might sound unlikely, but gentle movement has helped me feel less bloated
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Spent all day sitting on the couch? Loosen up your lower body with these three hip stretches
Mobility Reverse the damage of sitting with these quick and easy moves
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For Christmas this year, I'll be giving myself 30 minutes alone to do this "yoga to feel your best" practice
Yoga I'm capping off a busy holiday season with a little time for myself
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I tried this mobility coach’s posture-fixing stretch and it was so good I’m going to do it daily
Workouts Desk workers: you need to try this
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Three yoga poses to do on your lunch break if you're suffering from backache
Yoga Try these quick yoga stretches if you've spent your morning at a desk
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Six moves to master if you want to build upper body strength at home, according to a top fitness trainer
Workout Grab a pair of dumbbells and set aside 30 minutes
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I'm a trainer and this is the first move I use with all of my clients to reduce lower back pain, boost stability and undo damage caused by prolonged sitting
Workout Use this tried-and-tested routine to start your next workout
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I tried doing this back-strengthening routine for a week and I couldn't believe how much it improved my posture
Workouts Correct your posture and fix rounded shoulders with this eight-move workout
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I tried this yoga instructor's 25-minute detox flow to reduce my stress levels and I didn’t think it would be this effective
Yoga Goodbye tight back muscles, hello happy spine
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Is five minutes enough to build core strength? I put this quick abs Pilates routine to the test
Pilates Don't have time for the gym? This short but effective Pilates workout is a great alternative
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A Pilates expert shares her favorite exercises for strong inner thighs
Pilates Strengthen your adductors with this Pilates and barre-inspired routine
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My disability makes it difficult for me to cook, but this no-chop slow cooker recipe is designed with people like me in mind
Healthy eating This recipe is disability-friendly and nutritionally balanced
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Improve your balance and strengthen your ankles with this beginner-friendly trick from a Pilates instructor
Pilates All you need is a towel
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All you need to build full-body strength is a single kettlebell and these three moves
Workouts Use this trainer's three-move routine if you want to get comfortable with kettlebells
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I’m a personal trainer—here's why I think this is one of the best upper-body workouts for beginners on YouTube
Workout If you want to train your upper body but don’t know where to start, then this workout is for you
